{"product_id":"bodyhealth-multi-complete-30srv-120-tabs","title":"BodyHealth Multi Complete Multivitamin with Methylfolate, 120 Tablets","description":"\u003cp\u003eBodyHealth Multi Complete is a multivitamin and mineral taken as four tablets a day, two in the morning and two in the evening. The bottle holds 120 tablets, or 30 days. Alongside 26 vitamins and minerals, each serving includes blends of fruit and vegetable powders, botanical extracts, CoQ10, carotenoids and digestive enzymes.\u003c\/p\u003e\n\u003ch2\u003eWhat's in BodyHealth Multi Complete?\u003c\/h2\u003e\n\u003cp\u003eThe formula uses specific forms of several nutrients. Vitamin B12 is methylcobalamin (1,000 mcg), B6 is pyridoxine 5-phosphate (80 mg), and folate is calcium L-5-methyltetrahydrofolate (2,670 mcg DFE). Vitamin A comes from mixed carotenoids, vitamin E from mixed tocopherols (400 mg), and vitamin K2 as menaquinone-7 (80 mcg). Vitamin D3 is 125 mcg (5,000 IU) per four-tablet serving, and vitamin C is 800 mg.\u003c\/p\u003e\n\u003cp\u003eMost of the minerals are chelated or bound to amino acids: zinc and copper as amino acid chelates, magnesium as citrate, manganese and potassium as aspartates, chromium as polynicotinate and selenium as L-selenomethionine. Iodine (200 mcg), calcium (100 mg), molybdenum and biotin round out the vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003eThe blends add 580 mg of fruit and vegetable concentrates (barley grass and wheat grass juice, spirulina, broken cell wall chlorella, broccoli and apple pectin), 440 mg including milk thistle extract standardized to 80% silymarin, R-alpha lipoic acid and dandelion root, and 214 mg with grape-seed OPCs, beet extract, CoQ10, lutein, zeaxanthin, lycopene and boron. Green tea leaf extract, rose hips and blueberry, an 80 mg papaya and bromelain enzyme blend, and trace minerals with vanadium complete the list.\u003c\/p\u003e\n\u003ch2\u003eReading the label\u003c\/h2\u003e\n\u003cp\u003eSeveral nutrients appear at well over 100% of the US Daily Value, the reference used on the label. Vitamin B1 is listed at 6,670%, B6 at 4,710% and B12 at 41,670%, for example. Water-soluble B vitamins are often formulated at levels like these. If you take a separate B complex, vitamin D or vitamin C, compare those labels with this one so you know your daily totals.\u003c\/p\u003e\n\u003ch2\u003eHow to take it\u003c\/h2\u003e\n\u003cp\u003eTake two tablets in the morning and two in the evening, for four a day. Splitting the dose spreads the water-soluble vitamins across the day. The tablets have NutraPure, a certified organic coating. Take them with water; the label doesn't say whether to take them with food.\u003c\/p\u003e\n\u003ch2\u003eWho Multi Complete suits\u003c\/h2\u003e\n\u003cp\u003eMulti Complete suits adults who want one multivitamin that also covers CoQ10, carotenoids and greens, and who are comfortable taking four tablets a day. The label lists it as free of gluten, dairy and sugar, and paleo- and keto-friendly.\u003c\/p\u003e\n\u003cp\u003eCheck two things before you start. Each daily serving has 5,000 IU of vitamin D, so count any other vitamin D you take. It also contains vitamin K, which changes how warfarin and some other blood thinners work, so speak with your doctor first if you take one.\u003c\/p\u003e\n\u003ch2\u003eFind Multi Complete at Vitasave\u003c\/h2\u003e\n\u003cp\u003eBodyHealth Multi Complete is stocked at \u003ca href=\"\/pages\/lonsdale\"\u003eVitasave Lonsdale\u003c\/a\u003e in North Vancouver and \u003ca href=\"\/pages\/robson\"\u003eVitasave Robson\u003c\/a\u003e downtown. Our Certified Holistic Nutritionists can help you compare it with the other multivitamins we carry.\u003c\/p\u003e\n\u003cp\u003eSee every \u003ca href=\"\/collections\/bodyhealth\"\u003eBodyHealth product\u003c\/a\u003e or browse more \u003ca href=\"\/collections\/multivitamins\"\u003emultivitamins\u003c\/a\u003e.\u003c\/p\u003e","brand":"BodyHealth","offers":[{"title":"Default Title","offer_id":44236876808295,"sku":"BDH65544","price":89.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1709\/1189\/files\/bodyhealth-multi-complete-120-tablets-front.jpg?v=1793694474","url":"https:\/\/checkout.vitasave.ca\/products\/bodyhealth-multi-complete-30srv-120-tabs","provider":"Vitasave","version":"1.0","type":"link"}