{"product_id":"canprev-sleep-reset-melatonin-90-vcaps","title":"CanPrev Sleep-Reset Melatonin (90 VCaps)","description":"\u003cp\u003eCanPrev Sleep-Reset Melatonin puts 2 mg of melatonin in a vegetable capsule with L-theanine, GABA, lemon balm, passionflower, skullcap and valerian. Helps to re-set the body's sleep-wake cycle. Each bottle holds 90 capsules, and the label dose is 1 to 2 capsules taken 30 to 60 minutes before bed.\u003c\/p\u003e\n\u003ch2\u003eWhat CanPrev Sleep-Reset Melatonin is licensed for\u003c\/h2\u003e\n\u003cp\u003eIt is licensed for sale by Health Canada and bears NPN 80111589. The licence also lists:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps to reduce the time it takes to fall asleep in people who fall asleep slowly.\u003c\/li\u003e\n\u003cli\u003eHelps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag).\u003c\/li\u003e\n\u003cli\u003eHelps to reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones.\u003c\/li\u003e\n\u003cli\u003eHelps to temporarily promote relaxation.\u003c\/li\u003e\n\u003cli\u003ePassionflower is traditionally used in Herbal Medicine as a sleep aid during times of mental stress.\u003c\/li\u003e\n\u003cli\u003ePassionflower is traditionally used in Herbal Medicine to help relieve restlessness or nervousness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is in each capsule\u003c\/h2\u003e\n\u003cp\u003eMelatonin is a hormone your body releases in the evening as daylight fades; each capsule holds 2 mg. Alongside it are two amino acids: 100 mg of L-theanine, found in green tea leaves, and 50 mg of GABA (gamma-aminobutyric acid).\u003c\/p\u003e\n\u003cp\u003eThe four herbs come in measured, standardized amounts. Lemon balm leads at 125 mg, standardized to 5% rosmarinic acid. Valerian root comes in at 56 mg, standardized to 0.8% valerenic acid. Passionflower is a 10:1 extract, so its 50 mg equals 500 mg of the dried herb. Skullcap adds another 50 mg.\u003c\/p\u003e\n\u003cp\u003eThe capsule shell is hypromellose, made from plant fibre, with carnauba wax, magnesium stearate, microcrystalline cellulose and sodium alginate. CanPrev lists the formula as vegan and GMO-free, with no gluten, dairy, soy, wheat, yeast, sugar, artificial colours, flavours or preservatives.\u003c\/p\u003e\n\u003ch2\u003eHow it compares with CanPrev's other sleep formulas\u003c\/h2\u003e\n\u003cp\u003eVitasave carries three CanPrev sleep formulas. Sleep-Reset Melatonin is the herbal-plus-melatonin option. Magnesium + GABA \u0026amp; Melatonin Sleep pairs melatonin and GABA with magnesium, and Sleep-Restore Ashwagandha is built around ashwagandha.\u003c\/p\u003e\n\u003ch2\u003eHow to take it\u003c\/h2\u003e\n\u003cp\u003eAdults 18 and over take 1 to 2 capsules a day as a single dose, 30 to 60 minutes before bedtime. For jet lag, take it once a day at bedtime while you travel and at your destination until you have adjusted to the new time zone. Ask a health care practitioner before using it for longer than 4 weeks.\u003c\/p\u003e\n\u003cp\u003eDo not drive or use machinery for 5 hours after a dose, and skip alcohol and other products that cause drowsiness. It is not for use during pregnancy or breastfeeding. The full directions and cautions are under How to Take.\u003c\/p\u003e\n\u003ch2\u003eWho it suits\u003c\/h2\u003e\n\u003cp\u003eAdults who fly east across several time zones, work rotating or overnight shifts, or want melatonin and herbs in one capsule instead of several bottles.\u003c\/p\u003e\n\u003ch2\u003eCanPrev Sleep-Reset Melatonin FAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much melatonin is in each capsule?\u003c\/h3\u003e\n\u003cp\u003e2 mg, so 2 to 4 mg at the label dose of 1 to 2 capsules.\u003c\/p\u003e\n\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\n\u003cp\u003e30 to 60 minutes before bed. For jet lag, take it at bedtime while travelling and at your destination.\u003c\/p\u003e\n\u003ch3\u003eHow long does a bottle last?\u003c\/h3\u003e\n\u003cp\u003e90 nights at 1 capsule, or 45 nights at 2.\u003c\/p\u003e\n\u003ch3\u003eIs it vegan?\u003c\/h3\u003e\n\u003cp\u003eYes. CanPrev lists it as vegan, and the capsule shell is plant-based.\u003c\/p\u003e\n\u003cp\u003eShop more \u003ca href=\"\/collections\/canprev\"\u003eCanPrev supplements\u003c\/a\u003e or the full \u003ca href=\"\/collections\/melatonin\"\u003emelatonin range\u003c\/a\u003e. Orders over $99 ship free in Canada.\u003c\/p\u003e","brand":"CanPrev","offers":[{"title":"Default Title","offer_id":51360062505063,"sku":"CP50281","price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1709\/1189\/files\/1740059931_886646502814-CP-Sleep-ResetMelatonin-90vcaps-RGB-195606-V3_839_1430.png?v=1794120340","url":"https:\/\/checkout.vitasave.ca\/products\/canprev-sleep-reset-melatonin-90-vcaps","provider":"Vitasave","version":"1.0","type":"link"}