{"product_id":"natural-factors-regenerlife-sleep-better-relax-60-tri-layer-tablets","title":"Natural Factors RegenerLife Sleep Better Relax (60 Tri-Layer Tablets)","description":"\u003cp\u003eNatural Factors RegenerLife Sleep Better Relax pairs 5 mg of melatonin with 250 mg of ashwagandha root extract in one tri-layer tablet. Of the melatonin, 2.5 mg is quick release and 2.5 mg is slow release. The box holds 60 tablets. Helps reduce the time it takes to fall asleep in people who fall asleep slowly.\u003c\/p\u003e\n\u003ch2\u003eWhat Sleep Better Relax is licensed for\u003c\/h2\u003e\n\u003cp\u003eIt is licensed for sale by Health Canada and bears NPN 80129966. The licence also lists:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule.\u003c\/li\u003e\n\u003cli\u003eHelps re-set the body's sleep-wake cycle.\u003c\/li\u003e\n\u003cli\u003eHelps reduce the effects of jet lag.\u003c\/li\u003e\n\u003cli\u003eUsed as a sleep aid to help promote sleep.\u003c\/li\u003e\n\u003cli\u003eUsed in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time.\u003c\/li\u003e\n\u003cli\u003eWithania somnifera is traditionally used in Ayurveda as Rasayana (rejuvenative tonic).\u003c\/li\u003e\n\u003cli\u003eWithania somnifera is traditionally used in Ayurveda to help relieve restlessness and nervousness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is in each tablet\u003c\/h2\u003e\n\u003cp\u003eThere are two medicinal ingredients: melatonin, 5 mg, and a 10:1 extract of ashwagandha (Withania somnifera) root, 250 mg. The tablet has three layers. The ashwagandha and the first 2.5 mg of melatonin are released right away, and the remaining 2.5 mg of melatonin is released gradually through the night.\u003c\/p\u003e\n\u003cp\u003eNon-medicinal ingredients are cellulose, dicalcium phosphate dihydrate, croscarmellose sodium, hyprolose, carbohydrate gum, glycerin, stearic acid, magnesium stearate, silica and turmeric. The tablets are non-GMO and vegan-friendly.\u003c\/p\u003e\n\u003ch2\u003eSleep Better Relax or Sleep Better 10 mg?\u003c\/h2\u003e\n\u003cp\u003eRegenerLife Sleep Better with Melatonin 10 mg is the other tri-layer tablet in the line. It has twice the melatonin and pairs it with L-theanine, 5-HTP and three herbal extracts. Sleep Better Relax keeps melatonin at 5 mg and uses ashwagandha as its only other medicinal ingredient. Vitasave also carries single-ingredient melatonin from several brands for anyone who wants melatonin alone.\u003c\/p\u003e\n\u003ch2\u003eHow to take it\u003c\/h2\u003e\n\u003cp\u003eAdults 18 and over take 1 to 2 tablets once a day at or before bedtime. For jet lag, take them at bedtime while travelling and at your destination until you have adapted to the new time zone. Consult a health care practitioner for use beyond 4 weeks. Avoid alcohol and other products that cause drowsiness, and do not drive or use machinery for 10 hours after a dose. Do not use it if you are pregnant or breastfeeding. Ask a health care practitioner first if you take prescription medication or have a chronic health condition; the label lists them in full. The full directions and cautions are under How to Take.\u003c\/p\u003e\n\u003ch2\u003eWho it suits\u003c\/h2\u003e\n\u003cp\u003eAdults who fall asleep late, shift workers and travellers crossing time zones who want melatonin and ashwagandha in a single tablet. A box lasts 30 to 60 nights depending on the dose.\u003c\/p\u003e\n\u003ch2\u003eNatural Factors Sleep Better Relax FAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much melatonin is in each tablet?\u003c\/h3\u003e\n\u003cp\u003e5 mg in total: 2.5 mg quick release and 2.5 mg slow release.\u003c\/p\u003e\n\u003ch3\u003eWhat kind of ashwagandha is it?\u003c\/h3\u003e\n\u003cp\u003eA 10:1 extract of Withania somnifera root, 250 mg per tablet.\u003c\/p\u003e\n\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\n\u003cp\u003eOnce a day, at or before bedtime.\u003c\/p\u003e\n\u003ch3\u003eCan I take it while pregnant or breastfeeding?\u003c\/h3\u003e\n\u003cp\u003eNo. The label says not to use it if you are pregnant or breastfeeding.\u003c\/p\u003e\n\u003cp\u003eShop more \u003ca href=\"\/collections\/natural-factors\"\u003eNatural Factors supplements\u003c\/a\u003e or the full \u003ca href=\"\/collections\/melatonin\"\u003emelatonin range\u003c\/a\u003e. Orders over $99 ship free in Canada.\u003c\/p\u003e","brand":"Natural Factors","offers":[{"title":"Default Title","offer_id":51361099677799,"sku":"NF01927","price":19.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1709\/1189\/files\/1927-8_RL_MelatoninAshwagan_TriLayer_BOX_3-R0216028_EN.png?v=1794263658","url":"https:\/\/checkout.vitasave.ca\/products\/natural-factors-regenerlife-sleep-better-relax-60-tri-layer-tablets","provider":"Vitasave","version":"1.0","type":"link"}