{"product_id":"organika-creatine-micronized-monohydrate-sachets-30-x-5-g","title":"Organika Creatine Micronized Monohydrate Sachets (30 x 5 g)","description":"\u003cp\u003eOrganika Creatine Micronized Monohydrate Sachets hold 5 g of pure creatine each, in 30 single-serve packets. Increases lean muscle mass when used in conjunction with a resistance training regimen. One sachet is one day's dose, so a box is a month of training.\u003c\/p\u003e\n\u003ch2\u003eWhat Organika Creatine Sachets is licensed for\u003c\/h2\u003e\n\u003cp\u003eIt is licensed for sale by Health Canada and bears NPN 80129309. The licence lists two recommended uses:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproves strength in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training).\u003c\/li\u003e\n\u003cli\u003eIncreases lean muscle mass when used in conjunction with a resistance training regimen.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's in each sachet\u003c\/h2\u003e\n\u003cp\u003eEach sachet contains 5,000 mg of creatine monohydrate and nothing else: no flavour, sweetener or filler. The powder is micronized, milled to a fine particle, so it disperses in water or juice rather than settling at the bottom. With no taste of its own, it also disappears into a protein shake or smoothie.\u003c\/p\u003e\n\u003ch2\u003eWhy sachets\u003c\/h2\u003e\n\u003cp\u003eA tub works at home. Sachets work everywhere else: in a gym bag, a desk drawer, a suitcase. Each one is pre-measured, so there is no scoop to carry and no guessing the dose. They are also a simple way to try creatine for a month before committing to a 500 g tub.\u003c\/p\u003e\n\u003ch2\u003eHow creatine works\u003c\/h2\u003e\n\u003cp\u003eYour body builds creatine from amino acids and stores most of it in muscle as phosphocreatine, a reserve that muscle cells use to refuel during short, hard efforts like a heavy set, a sprint or a jump. Creatine monohydrate is the form used in most of the research on creatine, one of the most studied ingredients in sports nutrition.\u003c\/p\u003e\n\u003ch2\u003eHow to take it\u003c\/h2\u003e\n\u003cp\u003eAdults 18 and over take 1 sachet a day, stirred into 500 ml of water or another drink. The label says to use it for at least 4 weeks. The cautions are under How to Take.\u003c\/p\u003e\n\u003ch2\u003eOrganika Creatine Sachets FAQ\u003c\/h2\u003e\n\u003ch3\u003eIs this the same creatine as the Organika tub?\u003c\/h3\u003e\n\u003cp\u003eYes. It is the same micronized creatine monohydrate as the unflavoured 500 g tub, packed in 5 g single servings.\u003c\/p\u003e\n\u003ch3\u003eDo I need a loading phase?\u003c\/h3\u003e\n\u003cp\u003eThe sachet label gives one sachet a day for at least 4 weeks, with no loading phase.\u003c\/p\u003e\n\u003ch3\u003eWhat can I mix it with?\u003c\/h3\u003e\n\u003cp\u003eWater, juice, a protein shake or a smoothie. It has no flavour, so it will not change the taste much.\u003c\/p\u003e\n\u003ch3\u003eWho should check with a practitioner first?\u003c\/h3\u003e\n\u003cp\u003eThe label asks you to consult a health care practitioner before use if you have a kidney disorder or are pregnant or breastfeeding.\u003c\/p\u003e\n\u003ch3\u003eHow long does a box last?\u003c\/h3\u003e\n\u003cp\u003e30 days at one sachet a day.\u003c\/p\u003e\n\u003cp\u003eShop more \u003ca href=\"\/collections\/organika\"\u003eOrganika supplements\u003c\/a\u003e or the full \u003ca href=\"\/collections\/creatine-supplements\"\u003ecreatine range\u003c\/a\u003e. Orders over $99 ship free in Canada.\u003c\/p\u003e","brand":"Organika","offers":[{"title":"Default Title","offer_id":50617848987751,"sku":"O04225","price":22.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1709\/1189\/files\/creatine-sachets-unflavoured-4225-3050984.png?v=1792700337","url":"https:\/\/checkout.vitasave.ca\/products\/organika-creatine-micronized-monohydrate-sachets-30-x-5-g","provider":"Vitasave","version":"1.0","type":"link"}