{"product_id":"organika-magnesium-bisglycinate-melatonin-120-vcaps","title":"Organika Magnesium Bisglycinate + Melatonin (120 VCaps)","description":"\u003cp\u003eOrganika Magnesium Bisglycinate + Melatonin is a night-time capsule that combines 125 mg of magnesium with 2.5 mg of melatonin and 100 mg of GABA. Used as a sleep aid to help promote sleep. You take it 30 to 60 minutes before bed, and a bottle holds 120 vegetarian capsules.\u003c\/p\u003e\n\u003ch2\u003eWhat Organika Magnesium + Melatonin is licensed for\u003c\/h2\u003e\n\u003cp\u003eIt is licensed for sale by Health Canada and bears NPN 80143386. The licence lists five recommended uses:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUsed as a sleep aid to help promote sleep.\u003c\/li\u003e\n\u003cli\u003eHelps to reduce the time it takes to fall asleep in people who fall asleep slowly.\u003c\/li\u003e\n\u003cli\u003eHelps to re-set the body's sleep-wake cycle.\u003c\/li\u003e\n\u003cli\u003eHelps to temporarily promote relaxation.\u003c\/li\u003e\n\u003cli\u003eHelps to maintain normal muscle function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThree ingredients, one bedtime capsule\u003c\/h2\u003e\n\u003cp\u003eMelatonin is the hormone your body releases as it gets dark, the signal that tells you it is time to sleep. Each capsule provides 2.5 mg. GABA (gamma-aminobutyric acid) is an amino acid that works as a messenger in the nervous system, at 100 mg per capsule. The magnesium comes from magnesium bisglycinate, a chelated form bound to glycine, together with magnesium oxide, for 125 mg of elemental magnesium per capsule.\u003c\/p\u003e\n\u003cp\u003eTaking the three together means one product on your nightstand instead of three. The capsule shell is plant-based hypromellose, and the only other ingredients are microcrystalline cellulose and vegetable-source magnesium stearate.\u003c\/p\u003e\n\u003ch2\u003eHow it fits with Organika's other magnesium\u003c\/h2\u003e\n\u003cp\u003eOrganika's plain Magnesium Bisglycinate is the everyday, any-time-of-day option. This formula is the evening version: less magnesium per capsule, with melatonin and GABA added, and a dose timed to bedtime. If you only want magnesium, choose the plain bisglycinate. If falling asleep is the issue, this is the one built for it.\u003c\/p\u003e\n\u003ch2\u003eHow to take it\u003c\/h2\u003e\n\u003cp\u003eAdults 19 and over take 1 to 2 capsules once a day, as needed, 30 to 60 minutes before bed. Avoid driving or using machinery for 5 hours afterwards, and avoid alcohol or other products that cause drowsiness. The full label cautions are under How to Take, including the medications to check with a practitioner about. It is not for use during pregnancy or breastfeeding.\u003c\/p\u003e\n\u003ch2\u003eOrganika Magnesium + Melatonin FAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much melatonin is in each capsule?\u003c\/h3\u003e\n\u003cp\u003e2.5 mg. At the maximum label dose of 2 capsules, that is 5 mg.\u003c\/p\u003e\n\u003ch3\u003eCan I take it every night?\u003c\/h3\u003e\n\u003cp\u003eThe label says to take it as needed. Ask a health care practitioner if sleeplessness lasts more than 4 weeks.\u003c\/p\u003e\n\u003ch3\u003eHow long does a bottle last?\u003c\/h3\u003e\n\u003cp\u003e120 capsules is 60 to 120 nights, depending on whether you take 1 or 2.\u003c\/p\u003e\n\u003ch3\u003eIs it vegetarian?\u003c\/h3\u003e\n\u003cp\u003eYes. The capsule shell is plant-based hypromellose.\u003c\/p\u003e\n\u003cp\u003eShop more \u003ca href=\"\/collections\/organika\"\u003eOrganika supplements\u003c\/a\u003e or the full \u003ca href=\"\/collections\/sleep-support\"\u003esleep support range\u003c\/a\u003e. Orders over $99 ship free in Canada.\u003c\/p\u003e","brand":"Organika","offers":[{"title":"Default Title","offer_id":50617791545447,"sku":"O04220","price":22.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1709\/1189\/files\/magnesium-melatonin-120-vegetarian-capsules-4220-2446811.png?v=1792700304","url":"https:\/\/checkout.vitasave.ca\/products\/organika-magnesium-bisglycinate-melatonin-120-vcaps","provider":"Vitasave","version":"1.0","type":"link"}