{"product_id":"organika-magnesium-taurate-180-vcaps","title":"Organika Magnesium Taurate (180 VCaps)","description":"\u003cp\u003eOrganika Magnesium Taurate is magnesium bound to the amino acid taurine, in vegetarian capsules taken 3 a day. Helps to maintain normal muscle function, including the heart muscle. A bottle of 180 capsules is a two-month supply.\u003c\/p\u003e\n\u003ch2\u003eWhat Organika Magnesium Taurate is licensed for\u003c\/h2\u003e\n\u003cp\u003eIt is licensed for sale by Health Canada and bears NPN 80146731. The licence lists three recommended uses:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps to maintain normal muscle function, including the heart muscle.\u003c\/li\u003e\n\u003cli\u003eHelps in energy metabolism and tissue formation.\u003c\/li\u003e\n\u003cli\u003eHelps to maintain normal electrolyte balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat magnesium taurate is\u003c\/h2\u003e\n\u003cp\u003eTaurine is an amino acid found in high concentrations in heart and skeletal muscle tissue. Magnesium taurate joins the two, so each dose delivers magnesium in a form bound to taurine. Each capsule provides 40 mg of elemental magnesium, and the label dose of 3 capsules gives 120 mg a day.\u003c\/p\u003e\n\u003cp\u003eThe formula is magnesium taurate alone, without the magnesium oxide used in some other formulas to raise the number per capsule. That is why the dose is spread over three capsules. The rest of the capsule is a hypromellose shell, microcrystalline cellulose and vegetable-source magnesium stearate.\u003c\/p\u003e\n\u003ch2\u003eWhich Organika magnesium suits you\u003c\/h2\u003e\n\u003cp\u003eOrganika makes several magnesium formulas, and the difference is the partner molecule. Taurate is the one whose licence specifically names the heart muscle. Bisglycinate is the everyday all-rounder at 200 mg in one capsule, Malate is the highest single-capsule dose at 250 mg, and Magnesium Bisglycinate + Melatonin is the bedtime formula. If you want a lower, steady daily amount in a single form, taurate fits.\u003c\/p\u003e\n\u003ch2\u003eHow to take it\u003c\/h2\u003e\n\u003cp\u003eAdults 19 and over take 3 capsules once a day. You can take them together. If you also use a multivitamin or another magnesium product, add the amounts together before you start.\u003c\/p\u003e\n\u003ch2\u003eOrganika Magnesium Taurate FAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much magnesium is in the daily dose?\u003c\/h3\u003e\n\u003cp\u003e120 mg of elemental magnesium from 3 capsules, 40 mg each.\u003c\/p\u003e\n\u003ch3\u003eHow long does a bottle last?\u003c\/h3\u003e\n\u003cp\u003e60 days. The bottle holds 180 capsules and the dose is 3 a day.\u003c\/p\u003e\n\u003ch3\u003eWhat is taurine?\u003c\/h3\u003e\n\u003cp\u003eAn amino acid the body makes and also gets from food such as meat and fish. It is especially concentrated in heart and muscle tissue.\u003c\/p\u003e\n\u003ch3\u003eIs it vegetarian?\u003c\/h3\u003e\n\u003cp\u003eYes. The capsule shell is plant-based hypromellose.\u003c\/p\u003e\n\u003ch3\u003eCan I split the three capsules through the day?\u003c\/h3\u003e\n\u003cp\u003eThe label dose is 3 capsules taken once a day, so take them together.\u003c\/p\u003e\n\u003ch3\u003eCan I combine it with other magnesium products?\u003c\/h3\u003e\n\u003cp\u003eAdd up the elemental magnesium from everything you take, multivitamins included, and check with a health care practitioner if the total goes above what the labels recommend.\u003c\/p\u003e\n\u003cp\u003eShop more \u003ca href=\"\/collections\/organika\"\u003eOrganika supplements\u003c\/a\u003e or the full \u003ca href=\"\/collections\/magnesium\"\u003emagnesium range\u003c\/a\u003e. Orders over $99 ship free in Canada.\u003c\/p\u003e","brand":"Organika","offers":[{"title":"Default Title","offer_id":50617807929447,"sku":"O04288","price":29.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1709\/1189\/files\/magnesium-taurate-180-vegetarian-capsules-4288-4025414.png?v=1792700314","url":"https:\/\/checkout.vitasave.ca\/products\/organika-magnesium-taurate-180-vcaps","provider":"Vitasave","version":"1.0","type":"link"}