{"product_id":"organika-pms-relief-30-vcaps","title":"Organika PMS Relief (30 VCaps)","description":"\u003cp\u003eOrganika PMS Relief is a once-daily herbal formula for women that puts lemon balm, chasteberry and dong quai together with vitamin B6 in one vegetarian capsule. Used in Herbal Medicine to help relieve premenstrual symptoms. A bottle of 30 capsules covers a full month at the label dose.\u003c\/p\u003e\n\u003ch2\u003eWhat Organika PMS Relief is licensed for\u003c\/h2\u003e\n\u003cp\u003ePMS Relief is licensed for sale by Health Canada and bears NPN 80147668. The licence lists four recommended uses:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUsed in Herbal Medicine to help relieve premenstrual symptoms.\u003c\/li\u003e\n\u003cli\u003eUsed in Herbal Medicine to help stabilise menstrual cycle irregularities.\u003c\/li\u003e\n\u003cli\u003eMelissa officinalis is traditionally used in Herbal Medicine to help relieve restlessness and\/or nervousness.\u003c\/li\u003e\n\u003cli\u003eHelps to prevent vitamin B6 deficiency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's in each capsule\u003c\/h2\u003e\n\u003cp\u003eAll three herbs are 10:1 extracts, so every milligram of extract is concentrated from ten milligrams of dried plant. Lemon balm (Melissa officinalis) leads the formula at 300 mg, equal to 3,000 mg of dried herb top. It is a member of the mint family with a long history in European herbal tradition.\u003c\/p\u003e\n\u003cp\u003eChasteberry (Vitex agnus-castus) fruit and dong quai (Angelica sinensis) root follow at 100 mg each, equal to 1,000 mg of the dried fruit and root. Chasteberry has been a staple of Western herbalism for centuries, and dong quai holds a similar place in traditional Chinese practice.\u003c\/p\u003e\n\u003cp\u003eVitamin B6 is present as pyridoxine hydrochloride at 20 mg per capsule. The rest of the list is short: a hypromellose capsule shell, microcrystalline cellulose and vegetable-source magnesium stearate. There are no flavours, sweeteners or colours.\u003c\/p\u003e\n\u003ch2\u003eWhy one combination capsule\u003c\/h2\u003e\n\u003cp\u003eBuying lemon balm, chasteberry, dong quai and B6 on their own means four bottles and four doses to remember. PMS Relief puts them in one capsule, and the label shows each herb with its dried-plant equivalent, so you can compare the amounts against single-herb products. One capsule a day also makes it easy to stay consistent across the whole month, not only in the days before your period.\u003c\/p\u003e\n\u003ch2\u003eHow to take it\u003c\/h2\u003e\n\u003cp\u003eWomen 19 and over take 1 capsule once a day. The full label cautions are under How to Take. Read them before you start, especially if you use hormonal birth control, hormone therapy or blood thinners. The formula is not for use during pregnancy, and the label advises avoiding sun exposure while you take it.\u003c\/p\u003e\n\u003ch2\u003eOrganika PMS Relief FAQ\u003c\/h2\u003e\n\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\n\u003cp\u003e30 days. Each bottle holds 30 vegetarian capsules and the dose is one capsule a day.\u003c\/p\u003e\n\u003ch3\u003eIs it vegetarian?\u003c\/h3\u003e\n\u003cp\u003eYes. The capsule shell is hypromellose, a plant-based material, so there is no gelatin.\u003c\/p\u003e\n\u003ch3\u003eCan I take it with birth control?\u003c\/h3\u003e\n\u003cp\u003eAsk a health care practitioner first. The label cautions name oral contraceptives, progesterone preparations and hormone replacement therapy.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain sugar or sweeteners?\u003c\/h3\u003e\n\u003cp\u003eNo. Besides the four medicinal ingredients, the capsule holds only microcrystalline cellulose, magnesium stearate and the plant-based shell.\u003c\/p\u003e\n\u003cp\u003eShop more \u003ca href=\"\/collections\/organika\"\u003eOrganika supplements\u003c\/a\u003e or the full \u003ca href=\"\/collections\/hormonal-health\"\u003ehormonal health range\u003c\/a\u003e. Orders over $99 ship free in Canada.\u003c\/p\u003e","brand":"Organika","offers":[{"title":"Default Title","offer_id":50617873727591,"sku":"O04216","price":22.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1709\/1189\/files\/pms-relief-30-vcaps-4216-2486569.png?v=1792700351","url":"https:\/\/checkout.vitasave.ca\/products\/organika-pms-relief-30-vcaps","provider":"Vitasave","version":"1.0","type":"link"}