{"product_id":"rule-one-protein-whey-isolate-and-hydrolysate-chocolate-peanut-butter-flavour","title":"Rule One R1 Protein 100% Whey Isolate \u0026 Hydrolyzed Whey - Chocolate Peanut Butter (5.16 lbs)","description":"\u003cp\u003eRule One R1 Protein in Chocolate Peanut Butter is a whey protein powder made from 100% whey protein isolate and hydrolyzed whey protein isolate. Each 30.8 g scoop gives 25 g of protein and 110 calories, and this listing is the 5.16 lb (2.34 kg) tub, about 76 scoops.\u003c\/p\u003e\n\u003ch2\u003eWhat is in a scoop\u003c\/h2\u003e\n\u003cp\u003ePer scoop: 25 g protein, 0.5 g fat, 3 g carbohydrate with 1 g fibre and less than 1 g of sugars, 125 mg sodium, 120 mg calcium and 260 mg potassium. Rule One states each scoop also carries 6 g or more of BCAAs. The front of the tub calls out zero concentrates, zero creamers and zero gums.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eThe protein blend is whey protein isolate and hydrolyzed whey protein isolate, with no whey concentrate. Cocoa processed with alkali and natural and artificial flavours give the chocolate peanut butter taste, and it is sweetened with sucralose and acesulfame potassium. Lecithin and salt complete the list. It contains milk and soy. The full panel is under the Ingredients tab.\u003c\/p\u003e\n\u003ch2\u003eHow it compares\u003c\/h2\u003e\n\u003cp\u003eRule One also sells R1 Whey Blend and R1 Casein on their own pages. R1 Protein is the one built only on whey isolate and hydrolyzed whey isolate, with no concentrate, which is why a scoop carries 25 g of protein in about 31 g of powder with almost no fat or sugar.\u003c\/p\u003e\n\u003ch2\u003eHow to take it\u003c\/h2\u003e\n\u003cp\u003eAdd one scoop to one cup (8 oz) of cold water, then stir or blend until smooth. The powder is instantized, so a spoon or shaker cup is enough. Milk or a milk alternative gives a thicker, creamier shake. The tub carries the standard notice that it is for use as a food supplement only and not for weight loss. The full directions are under How to Take.\u003c\/p\u003e\n\u003ch2\u003eWho it suits\u003c\/h2\u003e\n\u003cp\u003eIt suits adults who train and want a lean whey isolate with 25 g of protein per scoop, people who track fat and sugar closely, and anyone who goes through protein fast enough to want the large tub. At one scoop a day, the tub lasts about two and a half months.\u003c\/p\u003e\n\u003ch2\u003eRule One R1 Protein Chocolate Peanut Butter FAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much protein is in a scoop?\u003c\/h3\u003e\n\u003cp\u003e25 g of protein in each 30.8 g scoop, at 110 calories.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain whey concentrate?\u003c\/h3\u003e\n\u003cp\u003eNo. The protein comes only from whey protein isolate and hydrolyzed whey protein isolate.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain peanuts?\u003c\/h3\u003e\n\u003cp\u003eThe ingredient list has no peanuts; the flavour comes from cocoa and flavourings. The label lists milk and soy as allergens.\u003c\/p\u003e\n\u003ch3\u003eHow many scoops are in the tub?\u003c\/h3\u003e\n\u003cp\u003eAbout 76 scoops of 30.8 g in the 5.16 lb tub.\u003c\/p\u003e\n\u003cp\u003eShop more \u003ca href=\"\/collections\/rule-one\"\u003eRule One products\u003c\/a\u003e or the full \u003ca href=\"\/collections\/isolate-protein\"\u003eisolate protein range\u003c\/a\u003e. Orders over $99 ship free in Canada.\u003c\/p\u003e","brand":"Rule One","offers":[{"title":"5.16 lbs","offer_id":39879003766887,"sku":"RO00460","price":119.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1709\/1189\/products\/R1P_5lb_CPB-WEB.webp?v=1666109420","url":"https:\/\/checkout.vitasave.ca\/products\/rule-one-protein-whey-isolate-and-hydrolysate-chocolate-peanut-butter-flavour","provider":"Vitasave","version":"1.0","type":"link"}