https://checkout.vitasave.ca/blogs/news/when-the-flu-bug-comes-a-knockin 2025-10-11T02:43:09-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/FluBug_dabed087-1edf-4f90-ae8f-6f3643234dc3.jpg?v=1758715965 When Flu Comes a Knockin' Person resting on the couch with tissues and tea, recovering from the flu at home https://checkout.vitasave.ca/blogs/news/lorna-vanderhaeghe-estrosmart-plus 2025-08-23T22:42:25-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/healthywoman.jpg?v=1537551545 Estrosmart Vs Estrosmart Plus https://checkout.vitasave.ca/blogs/news/chela-longs-holiday-wishlist 2025-09-24T05:50:14-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Vitasave-Chela-Long-copy_876552b0-b617-4ae0-bf2f-d04d763fca7f.png?v=1758718214 Chela's Holiday Wishlist Chela’s Holiday Wishlist with cozy winter gifts and wellness essentials https://checkout.vitasave.ca/blogs/news/sex-talk 2025-10-10T04:46:34-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Valentines-Day-Sex-Article-Vitasave_11929098-52ee-4d63-9d4d-50287c75362a.jpg?v=1760096794 Sex Talk Couple having an open and honest sex talk for better relationship communication https://checkout.vitasave.ca/blogs/news/launch-day-at-the-vitasave-hq-with-vega 2025-09-24T05:11:02-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Vitasave-HQ-Launch-Day-Event-with-Vega.jpg?v=1758715862 Launch Day at the Vitasave Hq with Vega Team celebrating Launch Day at Vitasave HQ with Vega nutrition products https://checkout.vitasave.ca/blogs/news/vega-sport-electrolyte-hydrator-lebron-james-cramp 2025-10-09T22:51:19-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Canada-Supplements-Lebron-James-Vega-Sport.jpg?v=1537551562 Lebron James Could Have Avoided Muscle Cramps with Vega Sport https://checkout.vitasave.ca/blogs/news/non-gmo-food 2023-03-23T01:18:25-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Non-GMO-Project-Food.jpg?v=1537551567 GMO 101: Eating Healthy https://checkout.vitasave.ca/blogs/news/garcinia-cambogia-extract 2022-11-11T00:27:24-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Garcinia-Cambogia-Extract-for-Weight-Loss.jpg?v=1537551572 Is Garcinia Cambogia Extract the Weight Loss Holy Grail? https://checkout.vitasave.ca/blogs/news/vega-and-the-distrikt-crush-a-concrete-workout 2025-10-11T03:23:16-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Alex-from-The-Distrikt-Hosting-Crush-Hush_b9d4fec1-319d-40f1-b7ff-5037dbcba49d.png?v=1758717454 Vega and the Distrikt Crush a Concrete Workout Athletes powering through Distrikt Crush workout fueled by Vega plant-based nutrition. https://checkout.vitasave.ca/blogs/news/spirulina-the-ultimate-superfood 2025-09-17T23:40:34-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Spirulina-Powder.jpg?v=1537551581 12 Reasons to Take Spirulina Daily https://checkout.vitasave.ca/blogs/news/dangers-of-tampons 2022-11-03T04:29:09-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Feminine-Pad1.jpg?v=1537551585 Dangers of Conventional Tampons and Pads Every Woman Should Know https://checkout.vitasave.ca/blogs/news/diva-cup-review 2022-11-03T04:33:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Diva-Cup-Product.jpg?v=1537551590 Diva Cup Review https://checkout.vitasave.ca/blogs/news/protein 2025-10-13T02:32:22-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/shayda-torabi-797551-unsplash.jpg?v=1555607929 Benefits of Animal-based Vs. Plant-based Protein https://checkout.vitasave.ca/blogs/news/meal-replacement-shakes 2025-08-30T22:43:12-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/all_in_one02.jpg?v=1537551603 Top 10 Reasons to Take Meal Replacement Shakes https://checkout.vitasave.ca/blogs/news/fitness-and-weight-loss-goals 2022-11-03T04:43:30-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-5808972-trail-runner-success-man-running-in-mountains-l_f1c59bfe-21b9-4c67-ba6b-a2fd31a850e3.jpg?v=1537551608 6 Steps to Achieve Your Fitness or Weight Loss Goal This Year https://checkout.vitasave.ca/blogs/news/how-to-weight-loss-goals 2022-11-17T22:17:06-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-5808972-trail-runner-success-man-running-in-mountains-l.jpg?v=1537551613 How To: Weight Loss Goals https://checkout.vitasave.ca/blogs/news/top-5-cleanses-to-detox-in-2015-2 2025-09-29T22:18:05-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Cleanse03.jpg?v=1537551618 Top 5 Cleanses to Detox in 2015 https://checkout.vitasave.ca/blogs/news/wild-rose-herbal-d-tox-review 2022-05-29T17:09:00-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Buy-Wild-Rose-Herbal-D-Tox-Kit-12-Day-Kit-in-Canada-at-Vitasave-e1421390096232.jpg?v=1537551622 Cleansing: Wild Rose Herbal D Tox https://checkout.vitasave.ca/blogs/news/best-multivitamins-for-men-and-women 2025-10-21T22:49:44-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-4467830-pharmacy-chemist-mother-and-child-in-drugstore-l.jpg?v=1537551627 How To: Finding the Best Multivitamins for You and Your Family https://checkout.vitasave.ca/blogs/news/medi-c-plus 2025-09-29T21:52:18-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Preferred-Nutrition-Medi-C-Plus-Berry-Flavour1.jpg?v=1537551632 Product Review: Dr Gifford Jones Medi-c Plus https://checkout.vitasave.ca/blogs/news/vega-sport-nutrition-system-prepare-sustain-recover 2025-09-28T03:36:48-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/vega_sport_cmyk_820f6939-3f73-4d98-bb0d-74e273808590.jpg?v=1759055808 Vega Sport Nutrition System: Prepare, Sustain, Recover. Vega Sport Nutrition System Prepare formula for pre-workout energy support https://checkout.vitasave.ca/blogs/news/healthy-snack-ideas-and-tips 2024-02-29T08:40:30-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-1922752-wholewheat-cereal-with-fresh-fruits-and-milk-l.jpg?v=1537551643 Healthy Snack Ideas and Tips https://checkout.vitasave.ca/blogs/news/guide-to-optimize-your-vitamin-and-supplement-intake 2025-08-12T23:18:19-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/vitamin-clock.jpg?v=1537551647 Guide to Optimize Your Vitamin and Supplement Intake https://checkout.vitasave.ca/blogs/news/supplements-for-vegans 2025-09-03T22:36:14-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/smiling-vegan-in-the-kitchen-2021-08-26-15-47-45-utc_c9598065-249d-46c0-b351-2976cb317ab9.jpg?v=1753958529 Top 5 Supplements All Vegans Should Take Top 5 Supplements All Vegans Should Take https://checkout.vitasave.ca/blogs/news/aor-supplements-review 2025-07-30T04:55:01-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/aor.jpg?v=1537551661 Brand Review: AOR https://checkout.vitasave.ca/blogs/news/best-post-workout-supplement 2024-08-13T13:15:14-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-7735520-athletic-woman-drinking-water-after-a-workout-m.jpg?v=1537551666 Best Post-workout Supplement https://checkout.vitasave.ca/blogs/news/coq10-for-anti-aging 2022-11-03T04:24:13-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-9704858-coenzyme-q10-heart-shape-m.jpg?v=1537551671 Coenzyme Q10 (Coq10) and Ubiquinol for Anti-aging https://checkout.vitasave.ca/blogs/news/recipe-vegan-mac-n-cheese 2025-10-06T23:34:58-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/DSC_0362_ae72d530-a336-4eb1-93db-b6b86f8218b8.jpg?v=1759054924 Recipe: Vegan Mac N' Cheese Creamy vegan mac n' cheese served in a bowl with fresh herbs https://checkout.vitasave.ca/blogs/news/goji-berry-chia-seed-pudding 2025-08-26T22:31:43-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-7848952-chia-pudding-with-strawberry-m.jpg?v=1537551681 Recipe: Goji Berry Chia Seed Pudding https://checkout.vitasave.ca/blogs/news/post-workout-raw-cacao-recovery-shake-recipe 2025-10-05T03:43:08-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-8955678-raw-organic-cacao-powder-m.jpg?v=1537551685 Post-workout Raw Cacao Recovery Shake Recipe https://checkout.vitasave.ca/blogs/news/genuine-health-review 2025-09-04T22:52:53-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/genuninehealth.png?v=1547765424 Brand Review: Genuine Health https://checkout.vitasave.ca/blogs/news/3-harmful-toxins-lurking-in-your-cleaning-products 2024-07-26T22:32:34-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-10566549-cleaning-m.jpg?v=1537551699 3 Harmful Toxins Lurking in Your Cleaning Products https://checkout.vitasave.ca/blogs/news/fish-oil-supplements 2024-08-13T14:29:44-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-3628917-fish-oil-capsules-shaped-as-a-fish-m.jpg?v=1537551704 Fish Oil Supplements https://checkout.vitasave.ca/blogs/news/post-workout-plantain-protein-pancakes-dairy-free-grain-free-paleo-friendly 2025-09-05T22:17:46-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-1508793-pancakes-m.jpg?v=1537551709 Post Workout Plantain Protein Pancakes - Dairy Free, Grain Free, Paleo Friendly https://checkout.vitasave.ca/blogs/news/turmerics-dirty-little-secret 2025-12-08T00:22:10-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-9757791-turmeric-spice-m.jpg?v=1537551713 Turmeric’s Dirty Little Secret https://checkout.vitasave.ca/blogs/news/summer-body-in-3-steps 2022-09-06T11:46:21-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-371275-active-friends-m.jpg?v=1537551718 How to Get to Your Summer Body https://checkout.vitasave.ca/blogs/news/brand-review-lorna-vanderhaeghe-convenient-supplements-for-hormone-health 2025-07-26T00:08:58-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/lorna-products.jpg?v=1537551723 Brand Review: Lorna Vanderhaeghe- Convenient Supplements for Hormone Health https://checkout.vitasave.ca/blogs/news/5-effective-ways-to-reduce-bloating 2024-07-31T09:36:27-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-7746702-diarrhea-man-m1.jpg?v=1537551728 5 Effective Ways to Reduce Bloating https://checkout.vitasave.ca/blogs/news/5-tips-for-eating-healthy-on-a-budget 2022-11-02T23:59:28-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-9132625-expensive-grocery-bills-m.jpg?v=1537551732 5 Tips for Eating Healthy on a Budget https://checkout.vitasave.ca/blogs/news/reishi-mushrooms-to-supplement-or-not 2025-08-27T23:18:26-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-322512-portobello-mushroom-m-1.jpg?v=1537551737 Reishi Mushrooms: to Supplement or Not? https://checkout.vitasave.ca/blogs/news/3-ways-to-rebalance-your-healthy-gut-bacteria 2022-10-31T06:41:55-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-6636214-woman-suffering-from-stomach-ache-m.jpg?v=1537551742 3 Ways to Rebalance Your Healthy Gut Bacteria https://checkout.vitasave.ca/blogs/news/who-should-be-taking-a-multivitamin 2025-09-14T02:21:23-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-554540-herbal-medicine-and-herbs-m-2.jpg?v=1537551747 Who Should Be Taking a Multivitamin? https://checkout.vitasave.ca/blogs/news/do-green-smoothies-cause-weight-gain 2022-11-03T04:36:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/BLOG.jpg?v=1537551751 Do Green Smoothies Cause Weight Gain? https://checkout.vitasave.ca/blogs/news/speed-up-your-metabolism-naturally 2022-09-06T11:46:23-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-12314048-ingredient-of-spicy-food-m.jpg?v=1537551756 Speed Up Your Metabolism Naturally https://checkout.vitasave.ca/blogs/news/supplements-for-constipation 2025-09-29T03:15:21-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/constipation.jpg?v=1537551761 Supplements for Constipation https://checkout.vitasave.ca/blogs/news/top-5-non-meat-sources-of-protein-for-vegans 2022-09-06T11:46:29-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/unnamed.jpg?v=1537551766 Top 5 Non-meat Sources of Protein for Vegans https://checkout.vitasave.ca/blogs/news/quick-on-the-go-breakfasts-for-back-to-school 2022-09-06T11:46:28-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-10171016-organic-breakfast-quinoa-with-nuts-m.jpg?v=1537551771 Quick on the Go Breakfasts for Back to School https://checkout.vitasave.ca/blogs/news/avoid-back-to-school-weight-gain 2026-01-26T01:51:25-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-8984549-superfood-smoothie-ingredients-m_bc7cbc59-349e-4f26-bcb8-24819e1dcfd2.jpg?v=1769421085 3 Ways to Avoid Back to School Weight Gain Illustration showing 3 effective ways to avoid back-to-school weight gain, including healthy eating, regular exercise, and mindful snacking tips. https://checkout.vitasave.ca/blogs/news/maca-and-your-libido 2025-08-08T23:37:03-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-2965823-maca-root-and-maca-powder-flour-m.jpg?v=1537551781 Maca and Your Libido https://checkout.vitasave.ca/blogs/news/tips-for-quitting-sugar 2025-10-08T02:37:27-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-12293705-sugar-m.jpg?v=1537551786 Tips for Quitting Sugar https://checkout.vitasave.ca/blogs/news/7-meal-prep-ideas-for-belly-fat-loss 2024-08-02T08:44:10-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-12394164-healthy-homemade-mason-jar-salad-m.jpg?v=1537551791 7 Meal Prep Ideas for Belly Fat Loss https://checkout.vitasave.ca/blogs/news/6-superfoods-to-recover-from-halloween-candy-indulgence 2024-08-02T08:35:44-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-5050446-halloween-striped-candy-corn-m.jpg?v=1537551795 6 Superfoods to Recover from Halloween Candy Indulgence https://checkout.vitasave.ca/blogs/news/natural-ways-to-combat-seasonal-depression 2025-09-16T04:55:25-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-1777323-leaf-m_fe2b1043-6202-4906-9ffc-c6664e7ed5c6.jpg?v=1757881798 Natural Ways to Combat Seasonal Depression Woman enjoying sunlight as a natural remedy for seasonal depression relief https://checkout.vitasave.ca/blogs/news/how-to-increase-your-energy-and-avoid-withdrawal-symptoms-when-quitting-coffee 2025-10-22T22:36:41-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-2555550-green-tea-m.jpg?v=1537551805 How to Increase Your Energy and Avoid Withdrawal Symptoms When Quitting Coffee https://checkout.vitasave.ca/blogs/news/vitamins-and-gmos 2025-10-18T22:25:43-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/blog-3.png?v=1753959275 Vitamins and Gmos https://checkout.vitasave.ca/blogs/news/tips-to-help-to-fight-off-the-winter-blues 2022-05-29T17:09:13-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-9177733-young-woman-standing-alone-outdoor-travel-lifestyle-m-e1446159865752.jpg?v=1537551815 Tips to Help to Fight Off the Winter Blues https://checkout.vitasave.ca/blogs/news/5-ways-to-use-your-leftover-pumpkin 2024-08-13T10:47:54-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-10754371-pumpkin-m.jpg?v=1537551820 5 Ways to Use Your Leftover Pumpkin https://checkout.vitasave.ca/blogs/news/alternative-ways-to-beat-your-cold-this-season 2025-09-22T01:41:37-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-10659586-sick-woman-blowing-her-nose-in-the-living-room-m_688b7a15-e959-4b58-a49d-7915adcab60d.jpg?v=1758530497 Alternative Ways to Beat Your Cold This Season Natural remedies like ginger tea to beat your cold this season https://checkout.vitasave.ca/blogs/news/3-reasons-why-youre-not-losing-weight-despite-eating-healthy 2024-07-26T22:35:48-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-2689780-sleeping-m.jpg?v=1537551835 3 Reasons Why You’re Not Losing Weight Despite Eating Healthy https://checkout.vitasave.ca/blogs/news/10-minute-pumpkin-soup 2025-10-11T02:53:37-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-8350722-pumpkin-soup-m_7ce1a138-e608-44e3-9047-cb87c562101f.jpg?v=1537551839 10 Minute Pumpkin Soup https://checkout.vitasave.ca/blogs/news/3-festive-ways-to-enjoy-vegan-holiday-nog 2025-09-24T04:17:45-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-13457859-chocolate-mug-on-christmas-time-hands-holding-hot-cocoa-cup-m_602669cb-bb69-4801-a515-2364a0766521.jpg?v=1758712665 3 Festive Ways to Enjoy Vegan Holiday Nog Creamy vegan holiday nog served in a glass with cinnamon sticks and festive lights in the background. https://checkout.vitasave.ca/blogs/news/healthy-holiday-baking-alternatives 2025-08-08T21:42:31-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-13665468-christmas-baking-cookies-rolling-pin-spices-m_fb954a32-fd3d-4544-b041-1283ecb714d4.jpg?v=1753959013 Healthy Holiday Baking Alternatives https://checkout.vitasave.ca/blogs/news/no-bake-mint-chocolate-energy-balls 2022-05-29T17:09:15-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Christmas-balls.jpg?v=1537551854 No Bake Mint Chocolate Energy Balls https://checkout.vitasave.ca/blogs/news/5-ways-to-reduce-your-stress-and-make-it-through-the-holiday-season 2025-09-29T22:36:18-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-6345303-stresses-woman-m.jpg?v=1537551859 5 Ways to Reduce Your Stress and Make It Through the Holiday Season https://checkout.vitasave.ca/blogs/news/4-ways-to-avoid-bloating-during-the-holidays 2025-10-07T22:43:53-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photodune-7060865-christmas-dinner-place-setting-in-red-m_344fd10b-6c1a-4ca4-8d22-99f71d4105df.jpg?v=1759902233 4 Ways to Avoid Bloating During the Holidays https://checkout.vitasave.ca/blogs/news/sleep-fx-is-the-new-natural-alternative-to-sleeping-pills-and-it-actually-works 2025-08-27T23:14:33-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Sleep-FX-edited.png?v=1537551869 Sleep-fx Is the New Natural Alternative to Sleeping Pills- and It Actually Works! https://checkout.vitasave.ca/blogs/news/5-cold-weather-training-tips-gearing-up-for-the-outdoors 2024-08-13T13:49:54-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/cold-weather.png?v=1537551873 5 Cold Weather Training Tips – Gearing Up for the Outdoors https://checkout.vitasave.ca/blogs/news/5-supplements-to-kick-off-your-new-years-resolutions 2022-11-02T23:58:03-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Runner-man-feet-running-on-roa-82929971.jpg?v=1537551878 5 Supplements to Kick Off Your New Year's Resolutions https://checkout.vitasave.ca/blogs/news/healthy-low-carb-spaghetti-squash-recipe-paleo-and-vegan-friendly-recipe 2025-09-23T01:59:53-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Homemade-Cooked-Spaghetti-Squa-74023540_0acd5723-f089-495e-8bab-b5abcf85cf65.jpg?v=1758617993 Healthy Low Carb Spaghetti Squash Recipe (Paleo and Vegan Friendly Recipe) Delicious low carb spaghetti squash recipe served with fresh herbs and vegetables https://checkout.vitasave.ca/blogs/news/how-to-stay-motivated-with-your-new-years-resolutions-past-january 2025-09-14T13:32:45-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Running-shoes-closeup-of-wom-79924456_5a8b269d-2d46-4c0b-a2a9-ebeec5bee0fa.jpg?v=1757881965 How to Stay Motivated with Your New Year’s Resolutions Past January Woman tracking fitness goals on a journal to stay motivated with New Year’s resolutions https://checkout.vitasave.ca/blogs/news/is-a-lack-of-protein-the-reason-for-your-health-symptoms 2023-03-23T00:46:29-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Food-high-in-protein-on-table-80723582.jpg?v=1537551893 Is a Lack of Protein the Reason for Your Health Symptoms? https://checkout.vitasave.ca/blogs/news/5-herbs-for-better-digestion 2025-09-03T22:25:17-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Natural-Spa-Ingredients-Tu-97401548.jpg?v=1537551899 5 Herbs for Better Digestion https://checkout.vitasave.ca/blogs/news/how-to-add-a-kale-kick-to-your-eating 2025-09-23T02:07:30-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Cropped-image-of-fresh-kale-in-102578042_a75808d2-a156-4b7b-b07e-d12ff4b56542.jpg?v=1758618450 How to Add a Kale Kick to Your Eating How to Add a Kale Kick to Your Eating https://checkout.vitasave.ca/blogs/news/the-one-thing-you-must-do-to-finally-lose-the-belly-fat 2025-08-18T21:46:08-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Beautiful-young-woman-sleeping-95805215.jpg?v=1537551908 the One Thing You Must Do to Finally Lose the Belly Fat https://checkout.vitasave.ca/blogs/news/vegan-strawberry-spelt-muffins-to-make-for-your-sweetheart 2025-08-02T21:59:08-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Chocolate-Muffins-For-Valentin-77467982.jpg?v=1537551913 Vegan Strawberry Spelt Muffins to Make for Your Sweetheart https://checkout.vitasave.ca/blogs/news/homemade-warm-turmeric-almond-milk-recipe-for-smooth-digestion 2025-10-16T03:17:12-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Almonds-In-Bowl-On-Wooden-Back-70638238_39d7580f-d8e4-4552-8f07-76b3425a7ff7.jpg?v=1760609832 Homemade Warm Turmeric Almond Milk Recipe for Smooth Digestion Image showing a steaming mug of homemade warm turmeric almond milk on a wooden table, garnished with a sprinkle of cinnamon and turmeric powder, surrounded by almonds and fresh turmeric root for smooth digestion benefits. https://checkout.vitasave.ca/blogs/news/lower-your-stress-levels-with-these-new-morning-ritual-ideas 2025-12-09T01:52:26-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-178700056_871fbc4d-53ca-4c0e-b0c5-82953fd84d9f.jpg?v=1765273946 Stress Less with These 5 Unique Morning Rituals Calming morning meditation ritual for reducing stress https://checkout.vitasave.ca/blogs/news/immune-boosting-tomato-caprese-salad 2025-07-25T22:31:59-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-classic-caprese-salad-34022921.jpg?v=1537551928 Immune Boosting Tomato Caprese Salad https://checkout.vitasave.ca/blogs/news/how-to-feel-refreshed-this-spring-by-decluttering-your-mind 2025-07-31T03:35:27-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/FB-Feel-Refreshed-This-Spring-by-Decluttering-Your-Mind_50de1dbd-08e5-4359-8888-e97fa9d4b245.jpg?v=1753958127 How to Feel Refreshed This Spring by Decluttering Your Mind https://checkout.vitasave.ca/blogs/news/homemade-superfood-spirulina-face-mask-for-glowing-skin 2024-04-11T13:31:36-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Woman-Face-With-Green-Clay-Mud-117284072.jpg?v=1537551938 Homemade Superfood Spirulina Face Mask for Glowing Skin https://checkout.vitasave.ca/blogs/news/why-make-the-change-from-toxic-to-natural-cleaning-products 2025-09-28T03:24:02-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Apple-Cider-Vinegar-And-Baking-99612107.jpg?v=1759055042 Why Make the Change from Toxic to Natural Cleaning Products? 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https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Beauty-Woman-Face-Portrait-Be-117422339_0414745d-3584-485a-b621-c2785da631c0.jpg?v=1537552126 7 Reasons Why Your Body Needs More Collagen https://checkout.vitasave.ca/blogs/news/cozy-up-to-fall-with-10-picks-from-our-pukka-tea-patch 2025-10-16T21:42:29-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Tea-bags-129940_e593957e-8a48-4bc9-a520-b4bc685d852f.jpg?v=1758616898 Cozy Up to Fall with 10 Picks from Our Pukka Tea Patch! Warm autumn vibes with Pukka tea selection for cozy fall evenings https://checkout.vitasave.ca/blogs/news/cut-candy-cure-candida 2022-11-03T04:28:11-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/FB-Cut-Out-The-Candy-and-Cure-Your-Candida.jpg?v=1537552136 Cut Out the Candy and Cure Your Candida https://checkout.vitasave.ca/blogs/news/4-amazing-health-benefits-bone-broth-make 2024-07-26T22:40:59-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Ladle-Broth-To-The-Pan-With-Th-112743149.jpg?v=1537552141 4 Amazing Health Benefits of Bone Broth (And How to Make It) https://checkout.vitasave.ca/blogs/news/naturally-increase-dopamine-levels-motivation-productivity 2025-09-22T01:57:53-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-151993337_d9501c1c-07c3-45f2-8c43-3845e3ee4602.jpg?v=1758107049 Supplements to Increase Dopamine Natural supplements to boost dopamine levels for better mood and focus https://checkout.vitasave.ca/blogs/news/3-minute-spicy-guacamole-recipe 2025-08-30T22:34:07-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Ingredients-For-Homemade-Guaca-93149111.jpg?v=1537552151 3 Minute Spicy Guacamole Recipe https://checkout.vitasave.ca/blogs/news/top-6-natural-antibiotics-cold-flu-season 2025-09-07T01:40:11-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Sick-Woman-Flu-Woman-Caught-Co-39028732-2-825x510.jpg?v=1538496335 Top 6 Natural Antibiotics for Cold and Flu Season https://checkout.vitasave.ca/blogs/news/make-meals-almighty-new-flavour-god 2025-08-01T05:24:25-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Pepper-and-salt-spices-basil-138263915_aec7034e-7928-4640-8ede-3f3aab8c16ef.jpg?v=1754051065 Make Your Meals Almighty with New Flavour God! https://checkout.vitasave.ca/blogs/news/4-festive-vegan-recipes 2026-01-26T02:09:17-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Thanksgiving-Celebration-Tradi-151330187_7fb082ba-6bc7-48d8-b944-b328b161d7dd.jpg?v=1769422157 Get Potluck Party Season Ready with 4 Festive Vegan Recipes https://vitasave.ca/blogs/news/4-festive-vegan-recipes https://checkout.vitasave.ca/blogs/news/maximize-workout-3-stretching-methods 2023-03-23T01:09:46-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Woman-Doing-Yoga-In-Balasana-100855022.jpg?v=1537552171 Maximize Your Workout with These 3 Stretching Methods https://checkout.vitasave.ca/blogs/news/rock-natural-look-party-season-top-5-beauty-picks 2022-09-06T11:46:53-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-157907315.jpg?v=1537552176 Rock the All-natural Look This Party Season with Our Top 5 Beauty Picks https://checkout.vitasave.ca/blogs/news/miracle-healing-power-dmso 2025-10-18T21:52:55-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Small-Life-Choice-banner-10x8_e45b72bd-a549-494f-8521-cfcd1225742e.jpg?v=1760164631 What Is Dmso? https://checkout.vitasave.ca/blogs/news/top-10-stocking-stuffers-10 2025-08-19T22:27:03-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-152156678.jpg?v=1537552186 Top 10 Stocking Stuffers for Under $10 https://checkout.vitasave.ca/blogs/news/4-core-values-christmas 2025-09-24T04:04:44-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Happy-Family-Spend-Time-At-A-C-155641904_d1e6fbd6-e5f7-4e52-b35c-a754c1206f59.jpg?v=1758711884 the 4 Core Values of Christmas Family gathering around a beautifully decorated Christmas tree celebrating love and togetherness. https://checkout.vitasave.ca/blogs/news/enter-new-year-5-natural-energy-boosters 2025-09-26T22:18:42-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Attractive-asian-woman-awaking-92232875_b8ecdf64-9799-4725-9528-5decbbf7b131.jpg?v=1758789877 Enter the New Year with 5 Natural Energy Boosters Start the New Year energized with natural energy boosters for vitality https://checkout.vitasave.ca/blogs/news/see-6-screen-less-activities 2025-09-11T23:43:19-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-147598691.jpg?v=1537552201 See More with These 6 Screen-less Activities https://checkout.vitasave.ca/blogs/news/hidden-health-benefits-himalayan-crystal-salt 2025-09-23T01:54:13-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Himalayan-Pink-Salt-In-Wooden-140202740.jpg?v=1758617653 the Hidden Health Benefits of Himalayan Crystal Salt Pink Himalayan crystal salt in a wooden bowl highlighting hidden health benefits https://checkout.vitasave.ca/blogs/news/patented-power-pycnogenol 2025-09-11T07:31:59-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Plant-Climbing-Up-A-Tree-Trunk-113251301-2_0c407732-9633-41c1-848e-576aaed87abf.jpg?v=1757601119 the Patented Power of Pycnogenol Patented Power of Pycnogenol – a natural antioxidant from French maritime pine bark extract, supporting heart health, circulation, skin vitality, and overall wellness. https://checkout.vitasave.ca/blogs/news/sticky-vegan-cinnabuns-national-sticky-bun-day 2026-01-10T03:11:49-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-164292563_b35b8817-14e8-410e-ad90-521a6cf95669.jpg?v=1768043509 Sticky Vegan Cinnabuns for National Sticky Bun Day! Person sleeping comfortably with a fan on during a hot summer night https://checkout.vitasave.ca/blogs/news/ladies-take-charge-health-4-vital-nutrients 2025-10-15T03:47:32-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-summer-vacation-holidays-tra-88525706_ab0ca7e9-73bd-4cd3-9fbf-75e54967244a.jpg?v=1760525252 Ladies! Take Charge of Your Health with These 4 Vital Nutrients Four essential nutrients every woman needs for optimal health and wellness. https://checkout.vitasave.ca/blogs/news/wake-warm-wind-magic-mushrooms 2025-09-16T23:37:10-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/IMG_8348-825x510_e6202681-6330-49ba-9e05-95fcc8274fd3.jpg?v=1753957714 Wake Up, Warm Up and Wind Down with the Magic of Mushrooms... A calming flat lay featuring mushroom-infused wellness products for morning energy, midday focus, and evening relaxation, highlighting the natural benefits of functional mushrooms. https://checkout.vitasave.ca/blogs/news/top-4-minerals-essential-fully-functioning-thyroid 2025-09-10T23:36:01-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Stethoscope-On-Wood-With-Thyro-171901331_fadca583-a76a-49e6-82c7-8851d8c9302f.jpg?v=1754122609 Vitamins and Minerals for Thyroid Health Assorted vitamins and minerals capsules next to a thyroid gland model, supporting thyroid health naturally. https://checkout.vitasave.ca/blogs/news/get-root-adrenal-fatigue-maca-kava-kava 2025-09-28T02:04:27-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Tired-Woman-At-Office-Desk-119626298_cb8b82d4-0233-4ab0-b6fd-7aaab4a33de5.jpg?v=1759050267 Get to the Root of Adrenal Fatigue with Maca and Kava Kava Herbal remedies to restore energy and fight adrenal fatigue https://checkout.vitasave.ca/blogs/news/easter-egg-less-chocolate-acai-ice-box-cake-gf-vegan 2026-01-12T04:25:11-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Easter-Eggs-On-A-Dark-Wooden-B-119149964_63d3d01e-b6cd-4c6e-9924-914b3fe016e9.jpg?v=1768220711 Easter Egg-less Chocolate Açai Ice Box Cake Top-down view of a rich, layered Egg-less Chocolate Açai Ice Box Cake garnished with fresh berries and shaved dark chocolate on a festive Easter table. https://checkout.vitasave.ca/blogs/news/5-reasons-feast-fermented-foods 2025-09-17T03:17:15-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-a-sampler-of-fermented-food-gr-148127186_e3bddb24-315e-4192-a6fe-065f29c1d113.jpg?v=1758104235 5 Reasons to Feast on Fermented Foods Colorful jars of fermented vegetables showing gut health benefits from fermented foods https://checkout.vitasave.ca/blogs/news/breathe-easy-spring-5-natural-allergy-reliefs 2025-08-19T23:20:59-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-176384755.jpg?v=1537552259 Breathe Easy This Spring with These 5 Natural Allergy Reliefs https://checkout.vitasave.ca/blogs/news/homemade-lemonade-dark-twist 2025-07-26T05:21:20-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-171126179_08ae5f0a-be2e-47c0-b78d-0b0df99981ae.jpg?v=1753532480 Homemade Lemonade with a Dark Twist! 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Illustration of pesticides spraying over crops with a child in the background, highlighting concerns about autism risk. https://checkout.vitasave.ca/blogs/news/meditation 2023-03-23T01:11:17-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Harmony-On-The-Edge-175194202.jpg?v=1537552408 Improve Your Well-being Through the Art of Meditation https://checkout.vitasave.ca/blogs/news/6-cool-for-school-snacks-for-under-10 2026-01-14T02:41:20-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Sandwich-apple-grape-carrot-191896270_5e2e4450-1468-40d7-bd91-922d776a2601.jpg?v=1768387280 6 Cool for School Snacks for Under $10! Colorful flat lay of six healthy, budget-friendly school snacks under $10, including granola bars, fruit strips, and trail mix on a wooden background. https://checkout.vitasave.ca/blogs/news/peanut-butter-cup-protein-ice-cream 2026-01-30T02:44:35-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-191477977_7e9504da-16c2-4199-96dd-8a422d580f7d.jpg?v=1769769875 Peanut Butter Cup Protein 'Nice' Cream Peanut butter cup protein nice cream topped with chocolate drizzle https://checkout.vitasave.ca/blogs/news/2359-2 2025-09-17T21:50:37-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Father-And-Son-Playing-In-The-163640774_df688e25-489b-46bc-912b-4f04e23252a8.jpg?v=1756112129 Protect and Prolong Your Body with Progressive Complete Collagen Progressive Complete Collagen supplement bottle with collagen peptides, promoting joint health, skin elasticity, and overall body vitality. https://checkout.vitasave.ca/blogs/news/2371-2 2026-01-26T02:55:59-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Scientist-With-Equipment-And-S-154027766_2413c4fe-a260-40b2-89a9-885d7c2117f0.jpg?v=1769424959 Does This Supplement Work? - Clinical Testing with Thorne Research Does This Supplement Work? Clinical testing insights with Thorne Research evaluating efficacy, safety, and real-world results through science-backed studies. https://checkout.vitasave.ca/blogs/news/2382-2 2025-10-01T22:36:22-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Milk-Kefir-76880822.jpg?v=1537552432 Coconut Milk Kefir Recipe https://checkout.vitasave.ca/blogs/news/sweetmonkthesafersweetener 2026-01-09T04:08:03-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Two-Hearts-Made-Of-Honey-64358404_3d67893c-9e82-4373-bf73-fa16493e2170.jpg?v=1767960483 Sweetmonk - the Safer Sweetener Sweetmonk natural monk fruit sweetener – a safer, zero-calorie sugar alternative in a sleek bottle, ideal for healthy, guilt-free sweetness. https://checkout.vitasave.ca/blogs/news/vegan-pumpkin-walnut-loaf 2026-01-14T03:20:53-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Loaf-Sweet-Cake-81553850-1_4a755970-a3c0-4d1c-b2e9-3a3f173760a9.jpg?v=1768389653 Vegan Pumpkin Walnut Loaf with Spiced Buttercream Image of a vegan pumpkin walnut loaf topped with creamy spiced buttercream frosting, garnished with whole walnuts and a sprinkle of cinnamon, served on a rustic wooden board. https://checkout.vitasave.ca/blogs/news/roasted-butternut-squash-soup-with-bone-broth 2025-10-13T02:51:37-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-202120279.jpg?v=1537552447 Roasted Butternut Squash Soup with Bone Broth https://checkout.vitasave.ca/blogs/news/take-your-turmeric-hot-or-cold-with-botanica-golden-mylk 2025-08-21T22:41:39-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Turmeric-Tea-Golden-Milk-With-166081340_e5fba64e-6a66-45cb-9a65-7235eeddc744.jpg?v=1754827775 Take Your Turmeric Hot or Cold with Botanica Golden Mylk Botanica Golden Mylk in a mug, served hot or cold, featuring vibrant turmeric and spices for a soothing, nourishing drink https://checkout.vitasave.ca/blogs/news/magic-of-mushrooms-can-change-your-mind 2024-02-29T12:36:35-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-181462435.jpg?v=1537552457 the Magic of Mushrooms Can Change Your Mind https://checkout.vitasave.ca/blogs/news/8-natural-immune-boosters-to-avoid-getting-sick 2024-08-02T08:58:37-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Woman-Coughing-And-Blowing-Her-69897097.jpg?v=1537552462 8 Natural Immune Boosters to Avoid Getting Sick This Winter https://checkout.vitasave.ca/blogs/news/e3afa-complete-nourishment-nature 2025-07-28T08:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Four-Mile-Lake-Mount-Mcloughli-51539812_79a5b816-2c44-4c93-9833-b51fb2a59067.jpg?v=1753716602 E3afa - Complete Nourishment by Nature E3afa Complete Nourishment by Nature – a natural superfood blend featuring plant-based ingredients to support energy, immunity, and overall wellness. https://checkout.vitasave.ca/blogs/news/2471-2 2026-01-12T04:27:10-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-156529913_88e792e5-abaf-450d-832f-31d6937d778e.jpg?v=1768220830 Serrapeptase - Pain Relief from the "Miracle" Enzyme Image showing a bottle of serrapeptase supplement with text highlighting its benefits for pain relief, inflammation reduction, and natural healing support. Ask ChatGPT https://checkout.vitasave.ca/blogs/news/2477-2 2025-09-11T07:28:01-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-204974053_6a43ff5b-9fcc-46a1-9a75-5fd07337479b.jpg?v=1757600881 Warm Up with Vitasave's 5 New Hot Superfood Elixirs! Warm up with Vitasave's 5 new hot superfood elixirs in colorful mugs, surrounded by fresh natural ingredients for a cozy and healthy boost. https://checkout.vitasave.ca/blogs/news/2495-2 2025-09-10T02:18:37-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-159456944_91dfdaa0-12cd-496d-8bf1-8439d1fce595.jpg?v=1757495917 Handle Your Holiday Hangover with Alkaline H2o Refreshing glass of alkaline water with lemon slices on a wooden table, symbolizing hydration and recovery for a holiday hangover. https://checkout.vitasave.ca/blogs/news/you-can-prevent-joint-pain-with-canprev 2025-07-31T03:51:20-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-192839620_89df6c26-c884-4196-83d2-3fb50663ab57.jpg?v=1753959080 You Can Prevent Joint Pain with Canprev https://checkout.vitasave.ca/blogs/news/mykind-vitamin-sprays-for-health-on-the-go 2025-08-10T22:10:35-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Garden-of-Life-1-800x585.png?v=1537552497 Mykind Vitamin Sprays for Health on the Go! https://checkout.vitasave.ca/blogs/news/vitasave-superfood-smoothies-up-close-fountain-of-youth 2026-01-12T04:35:08-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Smoothie-with-goji-berries-in-210528196_e9420905-de0f-416b-b8f9-55a3b9d864cb.jpg?v=1768221308 Vitasave Superfood Smoothies Up Close - Fountain of Youth Close-up of Vitasave Superfood Smoothies – Fountain of Youth blend, showcasing its rich, vibrant texture and nutrient-packed ingredients in a fresh, healthy drink. https://checkout.vitasave.ca/blogs/news/5-steps-achieve-new-years-resolution 2026-01-14T03:36:34-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-New-Years-Resolutions-Concept-215878753-1024x685_dd4ea579-cbb3-4457-8446-d2513057bce8.jpg?v=1768390594 5 Steps to Achieve Your New Year's Resolution Illustration showing 5 steps to achieve your New Year’s resolution, including goal setting, creating a plan, staying consistent, tracking progress, and celebrating achievements https://checkout.vitasave.ca/blogs/news/better-health-probiotics 2026-01-03T04:05:10-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/yogurt-1024x698_f1070b67-e692-4761-a792-a9febc543bab.jpg?v=1767441910 Better Health with Probiotics Probiotics supporting better gut health and digestive balance https://checkout.vitasave.ca/blogs/news/feel-good-matcha 2025-08-13T01:53:46-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/matcha-vitablog-1024x683_7c5c1dcc-e608-407b-8c04-441bdadbf3c4.jpg?v=1755075226 Feel Good with Matcha Feel Good with Matcha – a vibrant green matcha latte in a ceramic cup, surrounded by fresh matcha powder and bamboo whisk, symbolizing energy and wellness https://checkout.vitasave.ca/blogs/news/iron-vegan-athletes-blend 2026-01-30T01:51:41-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Vegan-Smoothie-vitasave_ed25dfad-a01a-47b8-a2f1-fe3feb8a882b.jpg?v=1769766701 Iron Vegan Athlete's Blend Iron Vegan Athlete's Blend protein powder in a scoop https://checkout.vitasave.ca/blogs/news/enzymedica-food-intolerance-work-around 2025-09-29T03:37:11-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-213017284-1024x683_eb3d83dd-d3f0-49c4-a004-99bb0368a5bf.jpg?v=1753560515 Enzymedica - Food Intolerance and How to Work Around Them Enzymedica supplements next to common trigger foods with icons for gluten, dairy, and soy intolerance https://checkout.vitasave.ca/blogs/news/introducing-town-hall-medicines-microbiome-summit 2023-03-23T00:45:23-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/jon-flobrant-1362-unsplash.jpg?v=1557858421 Introducing Town Hall Medicine’s Microbiome Summit https://checkout.vitasave.ca/blogs/news/hormone-health-lorna-vanderhaeghe 2026-01-03T05:20:59-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/imani-clovis-23005-unsplash.jpg?v=1767446459 Hormone Health with Lorna Vanderhaeghe Lorna Vanderhaeghe Hormone Health supplements displayed on a wooden table, promoting natural support for women's hormonal balance and wellness. https://checkout.vitasave.ca/blogs/news/welcome-spring-greens 2025-10-15T03:41:48-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/healthy-green-smoothie-or-juice-in-bottles-in-P9DTBLF.jpg?v=1760524908 Welcome Spring with Greens+ Fresh Greens+ powder with vibrant spring flowers, symbolizing seasonal renewal and wellness. https://checkout.vitasave.ca/blogs/news/detox-naturally-organikas-algae 2025-09-22T01:20:23-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Spirulina-Algae-Powder-And-Tab-153115085_fc681ab6-59e0-4ed8-80e9-9df228a7962e.jpg?v=1758529223 Detox Naturally with Organika's Algae Organika Algae supplement for natural body detox and cleansing https://checkout.vitasave.ca/blogs/news/get-relief-from-your-allergies-with-aor 2025-08-28T22:34:20-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Woman-Sneezing-Because-Of-Spri-236217397_8f276d6c-3108-48a0-8952-c06d9b9d892b.jpg?v=1753959142 Get Relief from Your Allergies with AOR! https://checkout.vitasave.ca/blogs/news/celebrate-mom-with-beautiful-diy-gifts 2026-01-12T03:58:41-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Happy-mother-s-day-Child-daug-179891935_9390cd9f-2f82-41bc-a7f9-8fb9f5cdff59.jpg?v=1768219121 Celebrate Mom with Beautiful Diy Gifts! Celebrate Mom https://checkout.vitasave.ca/blogs/news/boost-your-brain-naturally 2025-09-27T23:33:50-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/brain-booster-basket.jpg?v=1537552563 Boost Your Brain Naturally https://checkout.vitasave.ca/blogs/news/improve-your-health-with-natural-calm 2025-09-22T01:34:42-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Woman-Doing-Yoga-In-Balasana-100855022_ee1a049e-44d1-4f9e-9fda-1fc2f920fa8e.jpg?v=1758530082 Improve Your Health with Natural Calm Natural Calm magnesium supplement for stress relief and better sleep https://checkout.vitasave.ca/blogs/news/stay-healthy-this-summer-with-sisu-multivitamins 2025-09-14T22:18:41-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bbq-with-friends-bigstock_e7237594-c6f3-4674-9c41-cd159ac339de.jpg?v=1748860176 Stay Healthy This Summer with Sisu Multivitamins! Stay Healthy This Summer with Sisu Multivitamins! https://checkout.vitasave.ca/blogs/news/reset-your-sleep-cycle-this-vacay-q-a-with-janette-mason-cnp 2025-10-03T05:11:50-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Sleep-Fx-Ad-Blog-825x510_a544c8e5-5643-4e16-969b-a18ee4377ca5.jpg?v=1752668636 Reset Your Sleep Cycle This Vacay: Q & a with Janette Mason, Cnp Reset Your Sleep Cycle This Vacay — Q&A session with Janette Mason, CNP, sharing expert tips on improving sleep patterns and overcoming jet lag during vacations. https://checkout.vitasave.ca/blogs/news/why-alkaline-water-is-necessary-for-long-term-health 2026-01-09T03:44:05-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/santevia-blog_7926024a-6c83-4cf9-910d-56af30775faa.jpg?v=1767959045 Why Alkaline Water Is Necessary for Long-term Health Glass of alkaline water with fresh lemon slices for healthy hydration. https://checkout.vitasave.ca/blogs/news/fuel-your-next-adventure-with-iron-vegan-bars 2025-08-13T00:51:11-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/iron-vegan-blog_bb645192-28fb-422e-af23-9dcc0b738ade.jpg?v=1755071471 Fuel Your Next Adventure with Iron Vegan Bars! Fuel Your Next Adventure with Iron Vegan Bars – nutritious plant-based snack packed with protein and natural energy for active lifestyles https://checkout.vitasave.ca/blogs/news/can-prevs-top-supplements-to-stay-active-this-summer 2026-01-09T03:55:47-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Young-happy-hikers-people-walk-214987210.jpg?v=1767959747 Canprev's Top Supplements to Stay Active This Summer! Canprev supplements arranged on a summer background, promoting energy, hydration, and muscle support for an active lifestyle. https://checkout.vitasave.ca/blogs/news/healthy-vegan-protein-donuts 2026-01-14T03:42:14-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/IMG_4445.jpg?v=1768390934 Healthy Vegan (Protein) Donuts Stack of colorful healthy vegan protein donuts on a plate https://checkout.vitasave.ca/blogs/news/avoiding-pill-fatigue-with-canprevs-liquid-supplements 2025-07-31T00:01:40-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/can-prev-blog-liquid_b9286e22-7bde-4f67-ab7c-a808f499a178.jpg?v=1753945300 Avoiding "Pill Fatigue" with Canprev's Liquid Supplements Close-up of Canprev Liquid Supplements lined up on a kitchen counter, highlighting an easy alternative to traditional pill bottles to help avoid supplement fatigue. https://checkout.vitasave.ca/blogs/news/2723-2 2025-10-15T03:38:35-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/GH-bar-blog_ba8a0a22-5b0d-42fd-946c-b85757bca3a2.jpg?v=1760524715 Travel Ready with Genuine Health Bars Assorted Genuine Health Bars neatly packed for a convenient and nutritious travel snack. https://checkout.vitasave.ca/blogs/news/daily-routine-with-janette-mason 2025-10-21T22:27:43-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/janette-headshot-2.jpg?v=1537552626 Daily Routine with Janette Mason https://checkout.vitasave.ca/blogs/news/what-the-collagen 2026-01-09T04:05:41-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/collagen-blog-organika_f94ee180-eec6-4941-89d4-79e14e1ac672.jpg?v=1767960341 What the Collagen?! A vibrant graphic showing the question "What the Collagen?!" with colorful collagen molecules and skin-related icons like a glowing face and healthy joints, illustrating collagen’s role in skin elasticity and joint health. https://checkout.vitasave.ca/blogs/news/stay-sharp-with-biosteel-high-performance-sport-mix 2025-09-21T02:03:28-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/biosteel-blog-cycling.jpg?v=1537552636 Stay Sharp with Biosteel High Performance Sport Mix https://checkout.vitasave.ca/blogs/news/2749-2 2025-09-23T01:04:47-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/santevia-blog-water_a162f9c2-4d9c-4abe-9aa5-6881f4c08d9d.jpg?v=1758614687 Not All Pitchers Are Created Equal Illustration showing various baseball pitchers with different throwing styles, emphasizing the phrase 'Not All Pitchers Are Created Equal https://checkout.vitasave.ca/blogs/news/two-step-skin-care-routine-with-new-roots 2026-01-09T03:58:43-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/NR-Blog_22b2be38-7ac4-4198-b31c-0441beffdf07.jpg?v=1767959923 Two Step Skin Care Routine with New Roots Two-step skin care routine with New Roots products, featuring gentle cleanser and nourishing moisturizer for healthy, radiant skin https://checkout.vitasave.ca/blogs/news/whole-food-nutrition-in-a-tablet 2025-09-26T21:41:20-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/my-kind-blog_0391df5b-e5cf-40d7-9693-f10c4d557028.jpg?v=1755605591 Whole Food Nutrition in a Tablet Close-up of a Whole Food Nutrition tablet surrounded by fresh fruits, vegetables, and grains, symbolizing natural vitamins and minerals in a convenient supplement form. https://checkout.vitasave.ca/blogs/news/probiotics-quick-lesson 2025-08-27T04:22:57-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/doctor-prescribing-medication-to-patient-PNDFGAT-825x510_b890f027-5aeb-4d26-b9df-6d44f422ba88.jpg?v=1756293777 Probiotics Quick Lesson https://checkout.vitasave.ca/blogs/news/warm-up-with-the-easiest-elixir-ever 2025-08-17T00:02:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bigstock-Cute-ginger-cat-is-sleeping-in-244109818.jpg?v=1537552673 Warm Up with the Easiest Elixir Recipe Ever! https://checkout.vitasave.ca/blogs/news/boost-your-immune-system-this-winter 2025-07-12T03:31:42-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Strengthen_Immune_System.jpg?v=1544823065 Boost Your Immune System This Winter https://checkout.vitasave.ca/blogs/news/healthy-eating-over-the-holidays 2024-08-13T14:30:28-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/blogpost.png?v=1544825888 Healthy Eating Over the Holidays https://checkout.vitasave.ca/blogs/news/getting-your-diet-and-fitness-back-on-track 2025-08-01T05:35:33-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/FITNESS.jpg?v=1754051733 Finding the Motivation to Get Your Diet and Fitness Back on Track Person tying running shoes next to a water bottle and healthy meal prep containers, symbolizing motivation to restart diet and fitness goals. https://checkout.vitasave.ca/blogs/news/ditch-fad-diets-for-longterm-health 2025-08-12T21:32:52-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/rawpixel-1054662-unsplash.jpg?v=1545955996 Fad Diets: Yay or Nay? https://checkout.vitasave.ca/blogs/news/ketogenic-diet-what-you-need-to-know 2025-08-22T22:02:52-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/natural-sources-of-omega-3-acids-unsaturated-fats-PCFBDUP.jpg?v=1546553203 Ketogenic Diet: What Is the Keto Diet? https://checkout.vitasave.ca/blogs/news/going-based-plants-as-an-athlete-with-iron-vegan 2025-08-12T22:51:39-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/meghan-holmes-779221-unsplash.jpg?v=1546562802 Vegan Diet - Going Plant-based with Iron Vegan https://checkout.vitasave.ca/blogs/news/supplements-for-enhancing-performance-and-energy 2025-10-11T02:46:24-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/rawpixel-600792-unsplash.jpg?v=1547153595 Supplements for Enhancing Performance and Energy Levels https://checkout.vitasave.ca/blogs/news/pcos-food-recommendations 2025-09-28T01:20:41-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/suhyeon-choi-104926-unsplash.jpg?v=1759047641 How to Lose Weight with PCOS Illustration showing a woman managing weight loss with PCOS through healthy eating, exercise, and lifestyle changes. https://checkout.vitasave.ca/blogs/news/good-fats-are-in-sugar-is-out 2025-10-20T04:23:08-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/ptmp-1217711-unsplash.jpg?v=1760959388 Good Fats Are in and Sugar Is Out Healthy foods rich in good fats like avocados, nuts, and olive oil on a table, with a crossed-out bowl of sugar symbolizing the shift from sugar to healthy fats. https://checkout.vitasave.ca/blogs/news/david-suzuki-dirty-dozen-cosmetic-chemicals-to-avoid 2024-02-09T04:14:44-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/diana-kadreva-605288-unsplash.jpg?v=1549572302 Chemicals Hiding in Your Beauty Products, and How to Avoid Them https://checkout.vitasave.ca/blogs/news/why-you-need-to-pay-attention-to-your-skin-health 2025-09-09T23:25:35-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/amanda-dalbjorn-518408-unsplash.jpg?v=1754123746 Why You Need to Pay Attention to Your Skin Health Person applying moisturizer to their face in front of a mirror, highlighting the importance of daily skincare for maintaining healthy, glowing skin. https://checkout.vitasave.ca/blogs/news/going-green-in-your-home-what-could-be-making-you-sick-and-how-to-choose-natural-products 2025-08-26T00:15:04-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/patrick-perkins-340019-unsplash.jpg?v=1754050934 What Could Be Making You Sick and How to Go Green in Your Home https://checkout.vitasave.ca/blogs/news/beauty-from-the-inside-out 2026-01-30T03:19:48-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/brooke-lark-537698-unsplash.jpg?v=1769771988 Beauty from the Inside Out Glowing woman enjoying a healthy lifestyle, symbolizing beauty from the inside out with balanced nutrition and wellness. https://checkout.vitasave.ca/blogs/news/understanding-terms-probiotics-prebiotics-postbiotics 2025-10-03T05:27:14-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/genuine_health_blog_fc2ceaeb-b2c1-4d0a-acbb-e1a25895377a.jpg?v=1554745320 Understanding Terms: Probiotics, Prebiotics, Postbiotics https://checkout.vitasave.ca/blogs/news/amazingly-good-no-bake-cake-balls 2025-09-14T13:35:25-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/handmake-almond-healthy-energy-balls-on-slate-of-PBGWUQY.jpg?v=1757882125 Amazingly Good No-bake Cake Balls Delicious no-bake cake balls coated in chocolate and sprinkles https://checkout.vitasave.ca/blogs/news/raspberry-protein-pancakes 2025-09-11T07:34:51-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1572269608529-3fe02ee4a4f3_842c6368-add7-4e2d-bd78-9ce9d52b997e.jpg?v=1757601291 the Best Raspberry Protein Pancakes Fluffy raspberry protein pancakes stacked high on a plate, topped with fresh raspberries and drizzled with maple syrup, perfect for a healthy and delicious breakfast. https://checkout.vitasave.ca/blogs/news/metabolism-booster-smoothie 2025-08-15T06:32:05-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1563417994892-38ee47f9d1f2.jpg?v=1755264725 Metabolism Booster Smoothie Refreshing green metabolism booster smoothie in a glass with fresh spinach, banana, and chia seeds on a wooden table. https://checkout.vitasave.ca/blogs/news/protecting-the-prostate 2025-08-19T23:33:40-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/senior-man-holding-a-cup-of-coffee-in-the-kitchen-PBJNYM8.jpg?v=1754851900 Protecting the Prostate Protecting the prostate with healthy lifestyle choices and natural supplements for men’s wellness https://checkout.vitasave.ca/blogs/news/what-are-essential-fatty-acids 2025-10-25T02:12:53-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/omega-3-gel-capsules-M57TYKS_f96d7f7a-27c2-43bf-a7b0-41822df0ea27.jpg?v=1749990216 What Are Essential Fatty Acids? https://checkout.vitasave.ca/blogs/news/plant-based-collagen-booster 2025-10-11T02:12:15-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/DSC9429X.jpg?v=1557271277 Plant-based Collagen Booster https://checkout.vitasave.ca/blogs/news/introducing-bodylogix 2025-09-01T22:58:39-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/protein-cocktails-in-glasses-sport-nutrition-3NMWR87.jpg?v=1557437938 Introducing: Bodylogix https://checkout.vitasave.ca/blogs/news/top-10-keto-supplements-to-make-your-keto-diet-easier 2025-12-08T00:13:32-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Top_10_Keto_Supplements_To_Make_Your_Keto_Diet_Easier_ee00466a-f11d-4cbf-aa56-fce66d5af8cd.jpg?v=1753958603 Top 10 Keto Supplements to Make Your Keto Diet Easier https://checkout.vitasave.ca/blogs/news/hydrating-with-santevia-filtered-water 2024-05-17T10:02:34-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/fitness-water-bottle-JRSWFH3.jpg?v=1559331816 Hydrating with Santevia Filtered Water https://checkout.vitasave.ca/blogs/news/now-essential-oils 2025-10-11T02:49:00-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Essential_oils_for_your_everyday_health.jpg?v=1568840467 Essential Oils for Your Everyday Health https://checkout.vitasave.ca/blogs/news/beautiful-skin-with-lorna 2025-09-11T23:04:06-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Beautiful_skin_with_LORNA_d6e1e13d-3f9f-42b2-b77e-d74214ad9555.jpg?v=1754816920 Beautiful Skin with Lorna Beautiful Skin with Lorna – Nourishing supplements to support radiant, healthy, and glowing skin naturally. https://checkout.vitasave.ca/blogs/news/gol-dr-formulated-magnesium 2022-11-02T22:54:23-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Garden_of_Life_Dr._Formulated_Whole_Food_Magnesium.jpg?v=1568840765 Garden of Life Dr. Formulated Whole Food Magnesium https://checkout.vitasave.ca/blogs/news/summer-travel-with-new-roots 2025-09-05T22:31:13-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Healthy_gut_travels_with_New_Roots_2c47ae73-528a-4523-b7fe-913ba883fc83.jpg?v=1755076304 Healthy Gut Travels with New Roots Healthy Gut Travels with New Roots – Illustration of a happy digestive system surrounded by fresh fruits, vegetables, and probiotics, promoting gut health on the go. https://checkout.vitasave.ca/blogs/news/vitamins-101 2025-08-17T22:21:04-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Vitamins_101.jpg?v=1568839868 Vitamins 101 https://checkout.vitasave.ca/blogs/news/effects-of-caffeine-sugar-alcohol-on-your-mood-fluctuations 2025-07-31T03:56:22-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Effects_of_caffiene_sugar_alcohol_on_your_mood_fluctuations.jpg?v=1753959382 Effects of Caffeine, Sugar & Alcohol on Your Mood Fluctuations https://checkout.vitasave.ca/blogs/news/comfortfoods 2022-11-02T22:36:05-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Feel_good_recipes_all_year_round.jpg?v=1568840599 Feel Good Recipes All Year Round https://checkout.vitasave.ca/blogs/news/what-vitamins-to-take-together-why-when-to-take-them 2025-09-16T22:44:03-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/When_should_you_be_taking_your_supplements.jpg?v=1753712232 When Should You Be Taking Your Supplements? A woman holding a glass of water and organizing her daily supplements into a pill organizer, symbolizing the best time to take supplements for optimal absorption. https://checkout.vitasave.ca/blogs/news/defining-a-superprotein-with-canprev 2025-09-16T22:35:27-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Defining_a_Superprotein_with_CanPrev_5e69d8e7-24ba-402b-87ee-9758a262ae53.jpg?v=1754628986 Defining a Superprotein with Canprev CanPrev Superprotein powder on a kitchen counter, symbolizing a clean, plant-based protein source packed with essential nutrients for strength and recovery. https://checkout.vitasave.ca/blogs/news/live-every-day-like-it-s-your-first 2025-09-23T02:13:54-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/rebranded_blog_header_2_fcd8a4b8-b0c4-47f7-85a0-07bd0fde12d8.jpg?v=1758618834 Live Every Day Like It’s Your First Person embracing the moment outdoors with joy, symbolizing the message "Live Every Day Like It’s Your First" full of wonder, gratitude, and new beginnings. https://checkout.vitasave.ca/blogs/news/baths-for-relaxation-and-healing 2025-08-26T00:05:02-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/DIY_relaxing_and_healing_baths.jpg?v=1753954040 Diy Relaxing and Healing Baths DIY relaxing and healing bath setup with candles, essential oils, bath salts, and flower petals in a tub for a calming at-home spa experience. https://checkout.vitasave.ca/blogs/news/eat-the-rainbow-salad-recipe-featuring-all-the-vitamins-colours 2022-09-06T11:47:48-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/The_ultimate_summer_salad.jpg?v=1568839631 the Ultimate Summer Salad https://checkout.vitasave.ca/blogs/news/antioxidants-101 2024-08-02T09:14:23-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Antioxidants_101.jpg?v=1568839565 Antioxidants 101 https://checkout.vitasave.ca/blogs/news/food-cravings-what-they-could-be-telling-you-e-g-salt-what-your-body-really-needs 2022-09-06T11:47:49-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/What_are_your_food_cravings_trying_to_tell_you.jpg?v=1568839922 What Are Your Food Cravings Trying to Tell You? https://checkout.vitasave.ca/blogs/news/picky-eaters-kids-and-nutrition-solving-your-mealtime-woes 2025-09-24T05:18:58-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/How_to_solve_your_mealtime_woes_with_picky_eaters.jpg?v=1758716338 How to Solve Your Mealtime Woes with Picky Eaters Parent offering colorful, kid-friendly meals to encourage picky eaters to try new foods https://checkout.vitasave.ca/blogs/news/the-benefits-of-whole-food-nutrition-in-one-tablet 2025-10-22T22:49:37-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Whole_food_nutrition_in_a_tablet_13402914-9c12-45ec-a5ff-0fc59bd02dbb.jpg?v=1759988787 The Benefits of Whole Food Nutrition in One Tablet https://checkout.vitasave.ca/blogs/news/back-to-school-with-sisu 2025-09-26T21:55:19-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Back_to_school_nutrition_with_SISU.jpg?v=1568839945 Back to School Nutrition with Sisu https://checkout.vitasave.ca/blogs/news/the-best-dairy-free-ice-creams-how-to-make-at-home-including-vegan-protein-ice-cream 2025-10-16T21:44:56-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/How_to_make_the_best_dairy_free_ice_creams_from_home.jpg?v=1568839591 How to Make the Best Dairy Free Ice Creams from Home https://checkout.vitasave.ca/blogs/news/meal-prepping-101 2026-01-09T03:47:53-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Meal_Prepping_101.jpg?v=1767959273 Meal Prepping 101 A variety of healthy, pre-portioned meals in containers, showcasing balanced ingredients like vegetables, grains, and proteins, representing the concept of Meal Prepping 101. https://checkout.vitasave.ca/blogs/news/1-make-your-own-protein-bars-at-home 2025-07-28T07:09:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/research-has-shown-a-healthy-diet-can-improve-cognitive-functions-such-as-learning-and-memory__1.jpg?v=1753711778 How to Make Your Own Protein Bars at Home Homemade protein bars made with oats, nuts, and chocolate on a wooden board – a healthy DIY snack option for fitness and nutrition. https://checkout.vitasave.ca/blogs/news/benefits-of-eating-a-plant-based-diet-tips-for-going-vegan 2024-08-07T09:41:09-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1467453678174-768ec283a940_illustrated.jpg?v=1573162022 Top Reasons to Go Plant Based https://checkout.vitasave.ca/blogs/news/navigating-the-grocery-aisle-when-gluten-intolerant-a-gluten-free-baking-recipe 2025-07-15T23:10:28-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/What_you_need_to_know_about_going_gluten-free.jpg?v=1571343647 What You Need to Know About Going Gluten-free https://checkout.vitasave.ca/blogs/news/signs-that-you-could-be-lactose-or-gluten-intolerant-next-steps-tests-foods-to-avoid 2025-08-10T12:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/pizza_blog_47249e46-bb2f-4894-84ac-0b57bfb646d6.jpg?v=1754855796 Could You Be Lactose or Gluten Intolerant? Questioning if you might be lactose or gluten intolerant – image showing dairy products and gluten-containing foods with a person looking confused. https://checkout.vitasave.ca/blogs/news/mushrooms-and-adaptogens 2025-10-06T21:42:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/mushroom-latte-with-shiitake-ESC7QA9_1_27c79318-0eec-46a2-a5f6-f2f0eeac7f39.jpg?v=1755070973 Vitatips: Your Cheatsheet to Mushrooms Vitatips guide showcasing different types of mushrooms with health benefits and nutritional tips https://checkout.vitasave.ca/blogs/news/your-guide-to-adaptogens 2025-10-18T02:36:52-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/vitatips0.jpg?v=1570047420 Vitatips: Your Guide to Adaptogens https://checkout.vitasave.ca/blogs/news/your-healthy-candy-alternative-without-the-guilt 2025-09-21T03:01:41-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/SmartSweets_candy_you_can_feel_good_about.jpg?v=1753619636 Smartsweets: Candy You Can Feel Good About Smartsweets – Guilt-free candy made with low sugar and no artificial ingredients, offering a healthier way to enjoy your favorite sweets. https://checkout.vitasave.ca/blogs/news/healthy-non-allergenic-halloween-treats 2022-09-06T11:47:56-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1509223412823-dd9ca8a17bae.jpg?v=1571867344 Healthy & Non-allergenic Treats for Halloween https://checkout.vitasave.ca/blogs/news/what-you-need-to-know-about-vitamin-b12 2025-10-05T03:35:46-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/BARB_d5790deb-29e8-49c2-94d5-d9267547c89b.png?v=1752765191 Vitatips: What You Need to Know About Vitamin B12 Vitatips guide cover titled 'What You Need to Know About Vitamin B12' featuring colorful vitamin B12 capsules and infographic-style icons highlighting key facts about benefits, sources, and supplementation. https://checkout.vitasave.ca/blogs/news/furry-friends-from-basic-health-checks-to-vitamins-what-do-they-need 2025-08-15T06:13:23-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1450778869180-41d0601e046e_e8e73790-9564-4f90-8055-7c3f4c9e043e.png?v=1755263603 Furry Friends! from Basic Health Checks to Vitamins - What Do They Need? Happy dog receiving a basic health check from a veterinarian with pet vitamins on the table. https://checkout.vitasave.ca/blogs/news/immune-boosting-superfoods-recipe 2025-09-17T21:59:44-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/New_blog.png?v=1574196649 Immune Boosting Superfoods https://checkout.vitasave.ca/blogs/news/sad-our-need-for-vitamin-d 2025-11-11T00:08:05-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/laurance_blog_image.png?v=1762848485 Seasonal Affective Disorder & Our Need for Vitamin D Woman sitting by a window struggling with seasonal affective disorder, highlighting the importance of vitamin D for mood balance. https://checkout.vitasave.ca/blogs/news/seasonal-vegetables-ideas-for-adding-more-into-your-dishes 2025-08-29T04:39:15-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/How_to_add_seasonal_vegetables_into_your_dishes_53aba874-8b9b-4a87-b235-25ddd67d1520.jpg?v=1756467555 How to Add Seasonal Vegetables into Your Dishes Colorful autumn vegetables like squash and carrots roasted in a baking dish https://checkout.vitasave.ca/blogs/news/vitatips-how-to-do-an-elimination-diet 2025-08-27T23:00:26-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/IMG_7593.png?v=1754814139 Vitatips: How to Do an Elimination Diet Vitatips guide on how to do an elimination diet, featuring healthy whole foods, a meal planning checklist, and tips for identifying food sensitivities. https://checkout.vitasave.ca/blogs/news/tips-for-avoiding-the-cold-flu 2025-08-18T22:18:00-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/kelly-sikkema-RmByg5kFfQg-unsplash_2.jpg?v=1577985362 Tips for Avoiding the Cold & Flu This Season https://checkout.vitasave.ca/blogs/news/vitamin-c 2025-08-26T23:46:51-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Top_supplements_to_boost_energy_this_winter_98cb4b2e-3929-401e-aef1-a663042c989d.jpg?v=1754985371 Top Supplements to Boost Energy This Winter Flat lay of top supplements to boost energy this winter, including vitamin D, magnesium, B-complex vitamins, and herbal adaptogens on a cozy wooden table with a warm blanket in the background. https://checkout.vitasave.ca/blogs/news/plant-based-festive-recipes 2025-08-27T22:57:10-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Plant-based_festive_recipes_87dc1302-e11b-42e4-b4df-c4810a33304a.jpg?v=1754900790 Plant-based Festive Recipes Image showcasing a colorful spread of plant-based festive recipes, including vibrant roasted vegetables, fresh salads, dairy-free desserts, and hearty grain dishes, beautifully arranged on a holiday-themed table. https://checkout.vitasave.ca/blogs/news/avoiding-the-bloat-after-indulgent-festivities 2025-08-10T13:29:01-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Pending_Post.jpg?v=1754857741 Avoiding the Bloat After Indulgent Festivities A person gently holding their stomach with a calm expression, surrounded by festive decorations and food, illustrating tips to avoid bloating after indulgent celebrations https://checkout.vitasave.ca/blogs/news/depression-mental-health-jan-1st 2025-09-14T13:25:06-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Combatting_depression_supporting_your_mental_health.jpg?v=1757881506 Combatting Depression & Supporting Your Mental Health Meditation practice for reducing stress and combatting depression naturally https://checkout.vitasave.ca/blogs/news/new-years-resolutions-how-to-meet-your-goals-and-tips-tricks 2023-03-23T01:16:54-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/How_to_actually_accomplish_your_New_Year_s_Resolutions_in_2020.jpg?v=1578343502 How to Actually Accomplish Your New Year's Resolutions in 2020 https://checkout.vitasave.ca/blogs/news/detox-tea-and-its-amazing-benefits 2025-08-27T22:30:53-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/drew-jemmett-qEcWgrTG578-unsplash.jpg?v=1579732216 the Benefits of a Detox Tea https://checkout.vitasave.ca/blogs/news/new-superfoods-2020 2025-09-21T01:40:03-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/New_food_trends_to_watch_out_for_in_2020_917255c5-2b04-4e35-a5f6-5b6bead50bfd.jpg?v=1755069881 New Food Trends to Watch Out for in 2020 Colorful assortment of innovative dishes representing new food trends to watch out for in 2020, including plant-based meals, fusion cuisine, and sustainable packaging. https://checkout.vitasave.ca/blogs/news/how-to-stop-feeling-tired-fight-fatigue-with-these-surprising-but-simple-tricks 2025-08-08T21:38:45-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Untitled_Artwork.jpg?v=1580154881 How to Stop Feeling Tired: Fight Fatigue with These Surprising but Simple Tricks https://checkout.vitasave.ca/blogs/news/valentines-recipe 2025-09-16T23:04:15-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Feel_the_love_this_Valentine_s_Day_with_Red_Velvet_Cupcakes_jpg.jpg?v=1753711098 Feel the Love This Valentine's Day with Red Velvet Cupcakes Heart-shaped red velvet cupcakes with creamy frosting and sprinkles, perfect for celebrating Valentine’s Day and sharing sweet love. https://checkout.vitasave.ca/blogs/news/eating-healthy-on-a-budget-how-to-stay-healthy-without-breaking-the-bank-1 2025-10-09T22:32:25-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Eating_Healthy_On_A_Budget_How_To_Stay_Healthy_Without_Breaking_The_Bank_76eb6ab9-d13c-4413-bca4-4b86ac0ae151.jpg?v=1756205822 Eating Healthy on a Budget: How to Stay Healthy Without Breaking the Bank Eating Healthy on a Budget: How to Stay Healthy Without Breaking the Bank https://checkout.vitasave.ca/blogs/news/the-right-fertility-diet-for-you 2025-08-06T23:47:15-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/The_Right_Fertility_Diet_For_You.jpg?v=1582234820 the Right Fertility Diet for You https://checkout.vitasave.ca/blogs/news/the-best-multivitamins-for-kids 2026-01-14T02:35:19-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/The_Best_Multivitamins_For_Kids_350badec-805c-4127-b56e-7d393851061a.jpg?v=1768386919 the Best Multivitamins for Kids Colorful chewable multivitamins for kids’ daily nutrition https://checkout.vitasave.ca/blogs/news/love-your-mind-body-product-focus-omegas-probiotics-genuine-health 2025-10-06T23:02:31-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Love_your_mind_body_with_Genuine_Health.jpg?v=1753533590 Love Your Mind & Body with Genuine Health Support mental clarity and full-body wellness with Genuine Health natural supplements. https://checkout.vitasave.ca/blogs/news/our-favourite-health-influencers-of-the-moment 2025-09-05T23:29:06-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/influencer.jpg?v=1583452378 Our Favourite Health Influencers on Instagram https://checkout.vitasave.ca/blogs/news/2-gut-health-super-foods-to-boost-your-gut-health-why-you-should-care 2025-07-15T23:45:25-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/woman-mixing-delicious-superfood-salad-V2AUFAP.png?v=1584479668 Superfoods to Boost Your Gut Health https://checkout.vitasave.ca/blogs/news/healthy-meals-to-make-with-non-perishable-foods 2025-08-26T02:50:14-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/dragne-marius-527803-unsplash-1.png?v=1756201814 Healthy Meals to Make with Non-perishable Foods Colorful vegetable soup made with canned beans, corn, and tomatoes served in a white bowl. https://checkout.vitasave.ca/blogs/news/whats-in-your-health-supplement-cabinet 2025-10-10T23:02:44-07:00 weekly 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A neatly organized cabinet filled with various health supplements, including vitamin bottles, herbal capsules, and protein powders, arranged on wooden shelves for easy access. https://checkout.vitasave.ca/blogs/news/master-s-decaf-matcha-a-step-towards-a-balanced-lifestyle 2025-09-24T04:19:32-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/DoMatcha_6f675acd-e9a0-4965-a6be-a6c9cf701fd5.jpg?v=1758712772 Master’s Decaf Matcha — a Step Towards a Balanced Lifestyle A warm cup of Master’s Decaf Matcha promoting calm energy and balanced lifestyle. https://checkout.vitasave.ca/blogs/news/mindful-eating-intuitive-eating 2022-09-06T11:48:08-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Mindful_Eating___How_to_practice_Intuitive_Eating_d5a9c466-c6fe-46ef-b780-a58a829727c9.jpg?v=1586902924 Mindful Eating: How to Practice Intuitive Eating https://checkout.vitasave.ca/blogs/news/best-dairy-alternatives-oat-milk-and-more 2025-09-26T01:45:10-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Best_Dairy_Alternatives_Oat_Milk_and_More_88ce6d93-66e1-4074-bcd7-65298f7648a7.jpg?v=1758876310 Best Dairy Alternatives: Oat Milk and More https://checkout.vitasave.ca/blogs/news/tasty-vegan-treats-that-you-and-your-vegan-pal-can-enjoy-together 2025-10-04T02:03:02-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Tasty_Vegan_Treats_That_You_Can_Make_At_Home_3662c147-042b-4b54-8ee4-4f4a1b5217bc.jpg?v=1756201686 Tasty Vegan Treats That You Can Make at Home! Assorted colorful vegan treats including fruit tarts, energy balls, and dairy-free desserts arranged on a wooden table, perfect for making at home. https://checkout.vitasave.ca/blogs/news/mindful-meditation-a-step-by-step-guide 2024-02-29T09:02:11-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Mindful_Meditation_A_Step_By_Step_Guide.jpg?v=1588110343 Mindful Meditation: a Step by Step Guide https://checkout.vitasave.ca/blogs/news/reduce-inflammation-with-enerex 2025-09-14T01:49:28-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Screen_Shot_2020-04-29_at_3.39.35_PM.png?v=1753785281 Take Control of Your Inflammation with Enerex Woman smiling while holding a bottle of Enerex supplements, symbolizing natural support to reduce inflammation and promote overall wellness. Text overlay: "Take Control of Your Inflammation with Enerex. https://checkout.vitasave.ca/blogs/news/5-anti-inflammatory-foods-that-go-a-long-way 2024-07-26T22:57:26-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/1EC6045E-7EC7-4B00-AAC3-93D24120C6D4.jpeg?v=1588709595 5 Anti-inflammatory Foods That Go a Long Way https://checkout.vitasave.ca/blogs/news/how-vital-proteins-stands-out-from-the-rest 2025-08-09T01:37:31-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/What-Makes-Vital-Proteins-A-Total-Standout_6cd57ab6-0d1a-4d33-9cd1-89a5e789ac53.jpg?v=1754728651 What Makes Vital Proteins a Total Standout https://vitasave.ca/products/natural-factors-melatonin-10-mg-90-sublingual-tablets https://checkout.vitasave.ca/blogs/news/which-herbal-supplements-are-best-for-you 2025-10-03T04:36:13-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1483137140003-ae073b395549_5f382f36-399b-4536-b233-e31500dfcdbe.jpg?v=1752756175 Which Herbal Supplements Are Best for You? Discover which herbal supplements are best for your health and wellness needs, featuring natural remedies for energy, immunity, and relaxation. https://checkout.vitasave.ca/blogs/news/mental-awareness-month 2025-10-11T23:53:43-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-woman-has-a-bad-head-PMDHYLP.jpg?v=1589997978 Protect Your Physical Health with Your Mental Health First https://checkout.vitasave.ca/blogs/news/how-to-count-calories 2025-08-30T22:46:56-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/How_to_count_calories_and_track_macronutrients.jpg?v=1755165308 How to Count Calories and Track Macronutrients Illustration of a digital food scale, meal planner, and smartphone app for counting calories and tracking macronutrients. https://checkout.vitasave.ca/blogs/news/5-remedies-for-upset-stomachs 2025-07-19T05:24:53-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1571934811356-5cc061b6821f.jpg?v=1748860675 Upset Stomach Remedies https://checkout.vitasave.ca/blogs/news/how-to-love-your-body-from-the-inside-out 2025-09-11T23:06:52-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1463736932348-4915535cf6f9.jpg?v=1755354673 How to Love Your Body from the Inside Out with Genuine Health Healthy lifestyle concept showing fresh fruits, supplements, and mindfulness practices for loving your body from the inside out with Genuine Health. https://checkout.vitasave.ca/blogs/news/what-are-probiotics-the-5-surprising-benefits-of-probiotics 2025-10-03T05:32:54-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/taking-supplements-YG5XA38.jpg?v=1591060302 What Are Probiotics? the 5 Surprising Benefits of Probiotics https://checkout.vitasave.ca/blogs/news/mindfulness-for-kids-a-simple-guide 2025-10-01T22:53:35-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1527212986666-4d2d47a80d5f.jpg?v=1753522140 Mindfulness for Kids - a Simple Guide Child practicing mindfulness with eyes closed and hands on heart, promoting calmness and emotional awareness. https://checkout.vitasave.ca/blogs/news/santevia-vs-conventional-filtration 2025-09-21T02:40:51-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Annotation_2020-06-12_122444.jpg?v=1591989900 Santevia Vs Conventional Filtration https://checkout.vitasave.ca/blogs/news/vitamin-d 2025-08-18T22:20:01-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/20160820-IMG_1545.jpg?v=1592161807 Everything You Need to Know About Vitamin D https://checkout.vitasave.ca/blogs/news/5-best-supplements-for-men-over-40 2024-07-26T23:03:09-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/men-resting-on-mats-at-yoga-studio-PW6V2BL.jpg?v=1592273147 Best Supplements & Multivitamins for Men Over 40 https://checkout.vitasave.ca/blogs/news/let-s-talk-about-poop-what-your-bowel-movements-might-be-trying-to-tell-you 2025-10-09T03:55:33-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/jasmin-sessler-OW26L3W0Mqc-unsplash_86d12bcf-c644-4415-b277-8cd331c6d72c.jpg?v=1755075420 Let’s Talk About Poop: What Your Bowel Movements Might Be Trying to Tell You Illustration of healthy and unhealthy bowel movements, showing different stool shapes and colors to explain digestive health signs https://checkout.vitasave.ca/blogs/news/what-is-fenugreek-and-what-can-it-do-for-you 2025-08-29T22:52:51-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/fenugreek-seeds-or-methi-dana-drink-WGZZEDZ.jpg?v=1593287279 What Is Fenugreek and What Can It Do for You? https://checkout.vitasave.ca/blogs/news/protein-powder-recipes-with-iron-vegan 2025-09-09T23:32:13-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/IMG_6989_500x_0f1e0b20-1448-4e90-ad63-6a04cfe1836e.jpg?v=1754123532 Protein Powder Recipes with Iron Vegan Active Humans Savage Deodorant Spray - Unscented (60 mL) https://checkout.vitasave.ca/blogs/news/5-amazing-benefits-of-glutathione 2024-08-13T13:46:12-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/close-up-of-man-pouring-pills-from-jar-to-hand-PUGULFB.jpg?v=1594074410 Benefits of Glutathione Supplements https://checkout.vitasave.ca/blogs/news/upgrade-your-smoothie-game-with-vega 2025-10-16T03:21:41-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/crop-woman-drinking-green-smoothie-5PDZZAM.jpg?v=1760610101 Upgrade Your Smoothie Game with Vega! A vibrant smoothie in a clear glass, blended with Vega plant-based protein, surrounded by fresh fruits and leafy greens, promoting a healthy and delicious upgrade to your daily routine. https://checkout.vitasave.ca/blogs/news/what-is-paracetamol-everything-you-need 2025-10-25T02:16:57-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/james-yarema-kdgiNc0sDeI-unsplash.jpg?v=1594767031 What Is Paracetamol? Everything You Need to Know https://checkout.vitasave.ca/blogs/news/5-hangover-cures-that-you-didn-t-know-about 2025-09-10T02:09:14-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1485872299829-c673f5194813_3aaf47aa-3caa-4ed7-ac3e-0485649e8fd9.jpg?v=1757495354 What Vitamins Help Hangovers? Assorted vitamins and supplements on a table with water and fruit, highlighting natural remedies that help relieve hangover symptoms. https://checkout.vitasave.ca/blogs/news/top-nutrition-facts-and-hacks 2025-09-19T02:53:40-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1582515073490-39981397c445.jpeg?v=1595887021 Top Nutrition Facts and Hacks https://checkout.vitasave.ca/blogs/news/breathing-techniques-the-importance-of-breath 2022-11-03T04:16:41-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1518708909080-704599b19972.jpeg?v=1596653098 Breathing Techniques: the Importance of the Breath https://checkout.vitasave.ca/blogs/news/tips-for-healthy-eyes 2025-09-14T22:51:59-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1450084195263-9a8b47617097.jpg?v=1757766602 Top Tips for Healthy Eyes Fresh fruits and vegetables rich in vitamins for supporting healthy eyes https://checkout.vitasave.ca/blogs/news/summer-recipes-to-die-for-with-perfect-sports 2025-09-22T01:43:50-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/IMG_6866.jpg?v=1758530630 Summer Recipes to Die for with Perfect Sports Colorful summer recipe spread featuring refreshing smoothies, vibrant salads, and protein-packed dishes made with Perfect Sports products, styled on a sunny outdoor table. https://checkout.vitasave.ca/blogs/news/how-to-st-healthy-this-summer 2025-07-26T05:15:35-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/scott-webb-hD_qdaSO7Aw-unsplash.jpg?v=1753532135 How to Stау Healthy This Summer Woman enjoying a fresh smoothie outdoors as part of a healthy summer routine. https://checkout.vitasave.ca/blogs/news/how-to-n-th-un-nd-utd-rs-f-l 2025-09-13T05:26:30-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1591035898858-1df97bccf2ae.jpg?v=1757766390 How to Еnјоу Thе Ѕun Аnd Оutdооrs ѕafеlу Woman applying sunscreen on her face before enjoying a sunny outdoor day https://checkout.vitasave.ca/blogs/news/how-to-keep-your-hair-healthy-in-the-summer 2025-10-22T22:46:30-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/tamara-bellis-ZvPoZtY-0ng-unsplash.jpg?v=1754816090 How to Keep Your Hair Healthy in the Summer Tips for keeping hair healthy in summer with hydration, sun protection, and nourishing care products https://checkout.vitasave.ca/blogs/news/5-kick-acid-tips-for-better-health 2025-09-24T05:35:04-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/pexels-daria-shevtsova-1458671_a2f4f89e-33c5-4fb2-9211-b7f8eb08ba6b.jpg?v=1758717304 5 Kick-acid Tips for Better Health Healthy lifestyle tips for reducing acidity and improving digestion https://checkout.vitasave.ca/blogs/news/staying-healthy-with-back-to-school 2025-09-19T03:22:20-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/scott-webb-O0T1SIgHAfM-unsplash.jpg?v=1753626213 Staying Healthy with Back to School Smiling student holding healthy lunch and backpack, symbolizing back-to-school wellness and balanced nutrition. https://checkout.vitasave.ca/blogs/news/foods-that-are-good-for-your-gut-health 2025-09-11T02:17:00-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1542986130-d0c46350cf30.jpeg?v=1600120735 7 Foods That Are Good for Your Gut Health https://checkout.vitasave.ca/blogs/news/do-you-actually-need-a-multivitamin 2025-09-17T22:08:10-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/source_7f5187c8-abd6-4f42-80bd-4ca0dc90d3de.jpg?v=1752668518 Do You Actually Need a Multivitamin? A person holding a bottle of multivitamins, surrounded by fresh fruits and vegetables, questioning if supplements are necessary for a healthy diet. https://checkout.vitasave.ca/blogs/news/whats-the-deal-with-vitamin-c 2025-09-10T22:27:51-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1585909085111-2c2f311643af.jpg?v=1601061307 What's the Deal with Vitamin C? https://checkout.vitasave.ca/blogs/news/ways-to-stay-healthy-when-you-work-at-a-desk 2025-07-25T23:33:39-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1542621979-182614180a09.jpg?v=1600725785 Ways to Stay Healthy When You Work at a Desk https://checkout.vitasave.ca/blogs/news/favourite-healthy-breakfasts 2025-10-11T03:17:16-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/IMG_7852.jpg?v=1760177836 Our Favourite Healthy Breakfasts A bowl of overnight oats topped with fresh berries, chia seeds, and a drizzle of honey. https://checkout.vitasave.ca/blogs/news/how-to-get-a-good-night-s-rest 2025-10-13T02:48:33-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1512548438457-4c9584d3766b_e533dd51-5016-450a-af14-9ba1ffff87e1.jpg?v=1753959457 How to Get a Good Night’s Rest https://checkout.vitasave.ca/blogs/news/small-steps-that-lead-to-a-healthier-you 2025-09-20T03:07:14-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1571019613454-1cb2f99b2d8b.jpg?v=1602633986 Small Steps That Lead to a Healthier You https://checkout.vitasave.ca/blogs/news/foods-that-are-good-for-you-heart 2025-09-06T22:41:19-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/glen-carrie-IsK3BeLHobg-unsplash.jpg?v=1603144642 Foods That Are Good for Your Heart https://checkout.vitasave.ca/blogs/news/the-importance-of-protein-and-fiber-in-your-diet 2025-07-11T22:38:39-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1548808957-e80207091212.jpg?v=1603751469 the Importance of Protein and Fiber in Your Diet https://checkout.vitasave.ca/blogs/news/improving-your-mental-health 2025-10-05T03:23:04-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1591035897819-f4bdf739f446_895ad653-f9e8-4132-9435-3ca55390b876.jpg?v=1759051849 Improving Your Mental Health Best vitamins for depression and mood support including vitamin D and B complex https://checkout.vitasave.ca/blogs/news/how-to-develop-healthier-habits 2022-09-06T11:48:26-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/alyson-mcphee-yWG-ndhxvqY-unsplash.jpg?v=1604774768 How to Develop Healthier Habits https://checkout.vitasave.ca/blogs/news/benefits-of-organic-food 2025-08-29T12:46:32-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/1297928_2fbcf653-3c2a-4b92-b240-d0cc6cb23ae6.jpg?v=1756496792 Benefits of Organic Food Fresh organic vegetables displayed on a wooden table highlighting natural health benefits. https://checkout.vitasave.ca/blogs/news/avoiding-holiday-bloat-optimizing-digestion-with-enzymedica 2025-07-26T04:36:22-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/4H1A4831_43b75653-0d26-4ad9-9d57-2cf2ccce677f.jpg?v=1753529782 Avoiding Holiday Bloat & Optimizing Digestion with Enzymedica Enzymedica supplements placed on a holiday table to support digestion and reduce bloating after festive meals. https://checkout.vitasave.ca/blogs/news/keeping-fit-while-on-the-go 2025-09-28T02:19:37-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/photo-1589955791915-526198ae4ee9.jpg?v=1606335539 Keeping Fit While on the Go https://checkout.vitasave.ca/blogs/news/staying-healthy-during-the-holidays 2025-09-10T23:31:49-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/00A0170_1f524a16-e17b-497e-b45b-406663e56811.jpg?v=1757495652 Staying Healthy During the Holidays Healthy holiday meal with colorful vegetables and lean proteins on a festive table. https://checkout.vitasave.ca/blogs/news/how-to-keep-your-skin-beautiful-year-round 2025-10-01T01:34:43-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/fresh-skin-7FZYH94.jpg?v=1757766197 How to Keep Your Skin Beautiful All Year Round Woman applying natural moisturizer for glowing skin in winter https://checkout.vitasave.ca/blogs/news/dieting-vs-lifestyle-changes 2022-11-03T04:32:43-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/louis-hansel-shotsoflouis--9CjvlbUGhY-unsplash.jpg?v=1608164446 Dieting Vs. Lifestyle Changes for Weight Loss https://checkout.vitasave.ca/blogs/news/quick-and-healthy-snacks 2025-10-07T22:29:07-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/kids-eating-healthy-snack-9JN3UJT.jpg?v=1759901347 Quick and Healthy Snacks Healthy snack ideas with hummus, vegetable sticks, and whole grain crackers for busy lifestyles. https://checkout.vitasave.ca/blogs/news/managing-stress-and-relaxation-techniques 2025-08-08T22:23:43-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/no-stress-V263SGJ.jpg?v=1608776758 Managing Stress and Relaxation Techniques https://checkout.vitasave.ca/blogs/news/what-is-your-motivation-to-be-healthy 2025-10-01T01:36:03-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/s-o-c-i-a-l-c-u-t-hwy3W3qFjgM-unsplash.jpg?v=1609637380 What Is Your Motivation to Be Healthy? https://checkout.vitasave.ca/blogs/news/is-the-food-pyramid-still-relevant-why-or-why-not 2025-08-14T04:08:41-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/personal-nutritionist-recommends-concept-B594ZSJ.jpg?v=1755169721 Is the Food Pyramid Still Relevant? Why or Why Not? Illustration of the traditional food pyramid showing grains, fruits, vegetables, proteins, and fats, questioning its modern relevance. https://checkout.vitasave.ca/blogs/news/foods-that-will-help-boost-your-memory 2025-09-10T22:14:16-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/brain-food-concept-top-view-2TQKDZ5.jpg?v=1611538033 Foods That Will Help Boost Your Memory https://checkout.vitasave.ca/blogs/news/nutritious-breakfasts-for-the-cold-season 2025-08-26T02:34:32-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/hot-cooked-muesli-oatmeal-3SPJGEM.jpg?v=1756200872 Nutritious Breakfasts for the Cold Season Warm and hearty nutritious breakfast with oatmeal, berries, and nuts, perfect for the cold season. https://checkout.vitasave.ca/blogs/news/why-and-how-to-do-a-digital-detox 2025-10-04T01:48:40-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/dole777-EQSPI11rf68-unsplash.jpg?v=1612650973 Why and How to Do a Digital Detox https://checkout.vitasave.ca/blogs/news/don-t-miss-a-beat-stay-informed-about-heart-health 2024-02-29T08:34:16-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/annie-spratt-bB0EsYazzXY-unsplash.jpg?v=1612813855 Don’t Miss a Beat – Stay Informed About Heart Health https://checkout.vitasave.ca/blogs/news/preventing-and-treating-hair-loss 2025-11-14T03:57:13-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/yoann-boyer-D7qzQ234N0o-unsplash.jpg?v=1763121433 Why Are You Losing Your Hair? Close-up of a person’s hand holding strands of hair, showing hair loss on the scalp. https://checkout.vitasave.ca/blogs/news/cleanse 2025-08-08T22:37:25-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/raw-organic-healthy-detox-juices-PGEDW38.jpg?v=1613694583 How to Cleanse Safely This Spring | Cleanse Your Body https://checkout.vitasave.ca/blogs/news/how-to-get-enough-protein-on-a-vegan-diet 2025-09-30T22:22:34-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/plant-based-protein-C8PA7C2_623ee570-7aa2-468b-91a8-15f5dd03f8c3.jpg?v=1756200374 How to Get Enough Protein on a Vegan Diet Assorted vegan protein sources including lentils, quinoa, tofu, and chickpeas on a wooden table. https://checkout.vitasave.ca/blogs/news/how-to-lose-weight-without-going-on-a-diet 2022-11-17T22:10:06-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/weight-loss-concept-XHANW5D.jpg?v=1613868990 How to Lose Weight Without Going on a Diet https://checkout.vitasave.ca/blogs/news/get-your-collagen-on-with-organika 2025-10-18T21:48:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Organika_Day_1-08112.jpg?v=1758619189 Get Your Collagen On! with Organika Organika collagen powder in glass of water for glowing skin and joint support https://checkout.vitasave.ca/blogs/news/7-benefits-of-essential-oil 2025-07-30T23:55:36-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/7_Benefits_of_Essential_Oil_c01b05af-d4be-4cd5-9774-f8c2b0e9405d.jpg?v=1753944936 7 Benefits of Essential Oil Flat lay of various essential oil bottles with herbs and flowers, representing natural wellness and the 7 key benefits of essential oils. https://checkout.vitasave.ca/blogs/news/how-to-make-a-superfood-smoothie 2025-07-29T03:29:35-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-woman-making-detox-smoothie-at-home-XSVKBLN_83349d2d-ea4f-4a43-80ea-56506c48ddc8.jpg?v=1614370212 How to Make a Superfood Smoothie https://checkout.vitasave.ca/blogs/news/healthy-skin-from-the-inside-out 2025-08-23T22:53:51-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-girl-with-glowing-healthy-skin-and-pink-lips-W8834WK_d0bf4684-4742-4cf1-9e57-9454814a8f39.jpg?v=1753956452 Healthy Skin from the Inside Out https://checkout.vitasave.ca/blogs/news/collagen-a-key-pillar-of-wellness 2022-11-03T04:23:48-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/park-street-0_McYfdyEDA-unsplash.jpg?v=1614626633 Collagen - a Key Pillar of Wellness https://checkout.vitasave.ca/blogs/news/types-of-protein-infographics 2022-05-29T17:10:48-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Types_of_Protin.jpg?v=1615625544 Types of Protein - Infographics https://checkout.vitasave.ca/blogs/news/natural-ways-to-increase-muscle-mass-and-tone 2025-09-16T04:46:47-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/training-for-muscles-TREXCUN.jpg?v=1615086071 Natural Ways to Increase Muscle Mass and Tone https://checkout.vitasave.ca/blogs/news/the-best-multivitamins-for-men 2025-09-28T03:30:37-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/senior-man-taking-healthcare-medicine-pills-with-w-PHJP4PF_7ff3a4be-f2fb-4f3f-8a80-4c5269338f1c.jpg?v=1759055437 The Best Multivitamins for Men Top-rated multivitamins for men’s daily health support https://checkout.vitasave.ca/blogs/news/choosing-the-best-womens-multivitamin 2025-11-14T03:55:45-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/close-up-girl-taking-a-jelly-capsule-vitamin-2VVMTLL.jpg?v=1763121345 The Best Multivitamins for Women A colorful assortment of daily multivitamins for women in capsules and tablets on a wooden table. https://checkout.vitasave.ca/blogs/news/how-to-lower-blood-pressure-naturally 2025-09-14T22:10:40-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/blood-pressure-58S3GCZ.jpg?v=1754051837 How to Lower Blood Pressure Naturally https://checkout.vitasave.ca/blogs/news/whats-your-pms-type-and-what-to-do-about-it 2025-11-14T03:52:25-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/close-up-of-woman-wearing-pajamas-suffering-with-p-6FCBLP5.jpg?v=1763121145 What's Your PMS Type and What to Do About It Illustration of a woman experiencing mood swings, representing emotional PMS type and ways to manage it. https://checkout.vitasave.ca/blogs/news/is-coffee-good-or-bad-for-you 2023-03-23T00:47:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/cup-of-coffee-at-the-coffee-maker-coffee-time-9QMAQHQ.jpg?v=1619029810 Is Coffee Good or Bad for You? https://checkout.vitasave.ca/blogs/news/5-natural-remedies-for-anxiety-1 2025-09-13T22:35:27-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/stressed-office-worker-with-anti-stress-ball-types-P9E76NX.jpg?v=1618442085 5 Natural Remedies for Anxiety https://checkout.vitasave.ca/blogs/news/what-to-pay-attention-to-when-reading-food-labels 2025-09-06T23:37:41-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/nutrition-facts-4MH7GF8.jpg?v=1619905371 How to Read Food Labels https://checkout.vitasave.ca/blogs/news/tackling-hormonal-imbalance 2025-10-01T01:38:54-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/pexels-cottonbro-4056510_1.jpg?v=1619734808 Tackling Hormonal Imbalance https://checkout.vitasave.ca/blogs/news/the-effects-of-alcohol-and-how-to-make-the-best-choice 2025-09-10T02:12:13-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/whispering-and-drinking-wine-6NGMVUB.jpg?v=1757495533 The Effects of Alcohol and How to Make the Best Choice Infographic showing short-term and long-term effects of alcohol on the human body. https://checkout.vitasave.ca/blogs/news/natural-supplements-to-support-a-keto-diet 2024-02-29T09:10:52-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/pexels-khwanchai-phanthong-4174743_1.jpg?v=1620946321 Natural Supplements to Support a Keto Diet https://checkout.vitasave.ca/blogs/news/5-daily-routine-to-strengthen-your-immune-system 2024-07-26T23:05:19-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/healthy-food-to-boost-your-immune-system-woman-coo-A665PLY.jpg?v=1621379439 5 Daily Routines to Strengthen Your Immune System https://checkout.vitasave.ca/blogs/news/5-tips-for-a-healthier-heart 2024-08-02T08:25:59-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/human-heart-drawing-and-healthy-fresh-food-on-the--PJ7JR7W.jpg?v=1621444616 5 Tips for a Healthier Heart https://checkout.vitasave.ca/blogs/news/life-of-a-vitasave-intern 2025-09-24T05:33:57-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/5_Tips_for_Future_Interns_1_802a2fcc-be6c-484b-a445-a9a042606dd4.jpg?v=1758717237 Life of a Vitasave Intern Vitasave intern working on digital marketing strategies at the office https://checkout.vitasave.ca/blogs/news/foods-that-decrease-iron-absorption 2022-11-03T04:44:39-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/foods-high-in-iron-healthy-dieting-eating-concept-5PQ95GA.jpg?v=1622074189 Foods That Affect Iron Levels https://checkout.vitasave.ca/blogs/news/what-are-the-signs-of-a-weak-immune-system 2025-10-01T22:13:27-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/What_are_the_Signs_of_a_Weak_Immune_System.jpg?v=1622199690 What Are the Signs of a Weak Immune System? https://checkout.vitasave.ca/blogs/news/how-to-manage-anxiety-during-times-of-uncertainty 2025-09-30T01:58:02-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/stressed-young-woman-with-laptop-computer-in-bed-QRUPKSQ.jpg?v=1623021493 How to Manage Anxiety During Times of Uncertainty https://checkout.vitasave.ca/blogs/news/clearing-acne-naturally 2025-09-26T22:09:28-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/beautiful-tender-asian-girl-in-towel-looking-away--43H4E67.jpg?v=1623537032 Clearing Acne Naturally https://checkout.vitasave.ca/blogs/news/how-to-stay-healthy-and-fit-as-you-get-older 2025-09-25T01:02:03-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/elderly-jogger-DVW8P4V_38bbc31e-1ec1-4814-91ad-4588b744fa35.jpg?v=1758787323 5 Ways to Stay Healthy and Fit as You Get Older Daily exercise routine for seniors to stay healthy and fit with age https://checkout.vitasave.ca/blogs/news/cold-therapy-what-are-the-benefits 2025-07-31T03:04:25-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/man-takign-a-shower-with-cold-water-EUZA6BR.jpg?v=1624657691 Cold Water Therapy: What Are the Benefits? https://checkout.vitasave.ca/blogs/news/gut-brain-connection-anxiety 2025-10-09T22:04:56-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/Meditate_Lifestyle.jpg?v=1624988445 Gut-brain Connection & Anxiety https://checkout.vitasave.ca/blogs/news/what-s-the-deal-with-kombucha 2025-10-20T04:15:17-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/kombucha-vegan-drink-EPJPE5P.jpg?v=1760958917 What’s the Deal with Kombucha? Glass of kombucha with bubbles showing natural fermentation process https://checkout.vitasave.ca/blogs/news/is-your-thyroid-impacting-your-weight-loss-efforts 2023-03-23T00:55:47-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/woman-having-sore-throat-tonsillitis-suffering-fro-J4FW2VL.jpg?v=1625943365 Is Your Thyroid Impacting Your Weight Loss Efforts? https://checkout.vitasave.ca/blogs/news/how-to-stay-cool-in-the-summer-heat 2025-08-21T22:21:53-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/essential-accessories-for-summer-heat-sunglasses-2021-05-10-19-29-38-utc.jpg?v=1626986801 How to Stay Cool in the Summer Heat https://checkout.vitasave.ca/blogs/news/how-to-do-a-parasite-cleanse 2025-10-09T22:02:44-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/detox-drink-PKKDRUJ.jpg?v=1628185536 How to Do a Parasite Cleanse https://checkout.vitasave.ca/blogs/news/supporting-your-child-s-health-during-back-to-school-season 2025-10-16T21:51:42-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/child-eating-healthy-food-breakfast-2021-04-05-10-11-10-utc.jpg?v=1627576483 Supporting Your Child’s Health During Back-to-school Season https://checkout.vitasave.ca/blogs/news/sneaky-signs-you-have-inflammation-and-foods-to-combat 2025-08-20T03:27:58-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/healthy-food-9LJMQF5.jpg?v=1755685678 Sneaky Signs You Have Inflammation and Foods to Combat https://checkout.vitasave.ca/blogs/news/does-hormonal-birth-control-balance-your-hormones 2025-11-14T03:48:00-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/body-beauty-and-health-care-vitamins-birth-control-AW3Q8J9_c65c1d06-f2e4-4898-a352-8fae7d764b52.jpg?v=1763120880 Does Hormonal Birth Control Balance Your Hormones? Diagram showing how hormonal birth control affects female hormone levels and menstrual cycle regulation. https://checkout.vitasave.ca/blogs/news/how-to-stay-healthy-on-or-off-hormonal-birth-control 2025-10-22T22:40:48-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/pill-XTGUSSR.jpg?v=1756112906 How to Stay Healthy on or Off Hormonal Birth Control Healthy lifestyle choices for women on or off hormonal birth control, including balanced nutrition, regular exercise, stress management, and self-care. https://checkout.vitasave.ca/blogs/news/histamine-intolerance 2026-01-14T03:34:46-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/beautiful-woman-using-tissue-while-sneezing-CP6JCXN_35797758-36de-46b4-8a02-2412387eab68.jpg?v=1768390486 Is a Histamine Intolerance Causing Your Symptoms? Illustration showing a person holding their head with discomfort, surrounded by icons representing common histamine intolerance symptoms such as headaches, skin rashes, digestive issues, and nasal congestion. https://checkout.vitasave.ca/blogs/news/support-your-immune-health-with-the-right-nutrients 2025-12-31T03:41:43-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/food-for-immune-system-ALK8MDK.jpg?v=1767181303 Support Your Immune Health with the Right Nutrients Assorted fresh fruits, vegetables, and supplement bottles arranged on a table, symbolizing essential nutrients to support immune health. https://checkout.vitasave.ca/blogs/news/what-happens-if-you-eat-too-many-vitamins 2025-08-14T02:40:43-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/reading-the-label-on-supplement-pill-bottle-3U7G63Q.jpg?v=1755164443 What Happens If You Eat Too Many Vitamins? Illustration of a person holding various vitamin bottles with a worried expression, representing the effects of taking too many vitamins. https://checkout.vitasave.ca/blogs/news/what-happens-if-you-dont-take-prenatal-vitamins-while-pregnant 2025-09-17T04:08:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/pregnant-female-doing-prenatal-yoga-at-home-in-the-BFL294G_ec057db4-cdbe-47b9-abaa-baaa90228e32.jpg?v=1758107318 What Happens If You Don't Take Prenatal Vitamins While Pregnant? Illustration showing potential risks of not taking prenatal vitamins during pregnancy, including nutrient deficiencies, low birth weight, and developmental issues https://checkout.vitasave.ca/blogs/news/what-happens-to-vitamins-when-they-expire 2025-07-29T23:21:24-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/pills-tablets-and-vitamin-on-blue-P2NE56S.jpg?v=1631988981 What Happens to Vitamins When They Expire? https://checkout.vitasave.ca/blogs/news/what-are-the-best-vitamins-for-hair-growth 2025-10-07T00:51:31-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/hair-LY2QKMM.jpg?v=1759823491 What Are the Best Vitamins for Hair Growth? Top vitamins for healthy hair growth including biotin, vitamin D, and zinc supplements https://checkout.vitasave.ca/blogs/news/the-best-vitamins-for-cracking-knees 2025-12-09T00:41:08-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/crop-man-massaging-injured-knee-QNJGCXY.jpg?v=1765269668 the Best Vitamins for Cracking Knees Bottles of joint-support vitamins recommended for cracking knees https://checkout.vitasave.ca/blogs/news/bloating-supplements 2025-10-09T04:04:43-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/navel-close-up-KG3AHHP.jpg?v=1756195323 Bloating Supplements Various natural bloating supplements in capsules and bottles arranged on a wooden surface, symbolizing digestive relief and gut health support. https://checkout.vitasave.ca/blogs/news/vitamin-b-supplements 2025-09-17T04:00:27-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/reading-the-label-on-supplement-pill-bottle-2021-09-01-12-54-07-utc.jpg?v=1758106827 How Do B Vitamins Work? Illustration showing how B vitamins support energy metabolism in the body https://checkout.vitasave.ca/blogs/news/what-can-a-healthy-gut-do-for-you-more-than-you-think 2025-09-17T02:05:34-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/jannes-jacobs-pMQgDg_8z88-unsplash.jpg?v=1758099934 What Can a Healthy Gut Do for You? More Than You Think! Healthy gut benefits for overall wellness and improved digestion https://checkout.vitasave.ca/blogs/news/the-best-fulvic-acid-supplement 2025-09-28T21:19:24-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/hand-holding-soil-with-lot-of-worms-and-roots-2021-08-30-05-37-56-utc.jpg?v=1759119564 the Best Fulvic Acid Supplement https://checkout.vitasave.ca/blogs/news/best-cycle-assist-supplement 2025-08-27T02:48:32-07:00 weekly https://checkout.vitasave.ca/blogs/news/best-collagen-supplements-for-stretch-marks 2025-09-07T01:55:24-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/stretch-marks-prevention-2021-08-26-15-32-19-utc_78556f77-18d3-4391-8bb6-a598d8346405.jpg?v=1755340403 Best Collagen Supplements for Stretch Marks Best collagen supplements for reducing stretch marks and supporting skin elasticity. https://checkout.vitasave.ca/blogs/news/best-betaine-supplements 2026-01-26T02:53:12-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/close-up-of-man-hands-taking-medical-supplements-2021-10-21-22-36-24-utc_728f51e4-de73-4b3e-aa70-60beab2484bf.jpg?v=1769424792 Best Betaine Supplements Bottles of the best betaine supplements for digestive health support https://checkout.vitasave.ca/blogs/news/best-supplements-for-melasma 2026-01-14T02:43:38-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/close-up-of-woman-s-face-with-freckles-2021-08-26-20-15-38-utc_96921271-9dd0-48b1-86cb-04b3b6036e7e.jpg?v=1768387418 Best Supplements for Melasma Natural supplements to reduce melasma and even skin tone https://checkout.vitasave.ca/blogs/news/how-long-does-it-take-for-vitamins-to-start-working 2026-01-09T03:23:26-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/alternative-medicine-herbal-organic-capsule-with-v-2021-08-30-03-50-05-utc_f4bb7359-2d9d-41db-8f99-4c6c9b6080d4.jpg?v=1767957806 How Long Does It Take for Vitamins to Start Working? Illustration showing a person holding vitamin supplements with a clock in the background, symbolizing the time it takes for vitamins to start working in the body. https://checkout.vitasave.ca/blogs/news/how-much-vitamin-d-per-day-do-you-need-in-canada 2026-01-03T04:21:13-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/healthy-foods-containing-vitamin-d-2021-08-26-19-02-28-utc_9b192a22-337c-4d97-a287-4229ee33a41a.jpg?v=1767442873 How Much Vitamin D Per Day Do You Need in Canada? Chart showing recommended daily vitamin D intake in Canada by age group https://checkout.vitasave.ca/blogs/news/best-time-of-day-to-take-vitamins 2026-01-10T03:36:38-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/vitamin-and-mineral-supplements-2021-08-29-09-45-27-utc_0d0cadd5-b605-4a5a-8ee2-b0569e81fecf.jpg?v=1768044998 Best Time of Day to Take Vitamins Assorted vitamins and supplements arranged with a clock, symbolizing the best time of day to take vitamins for optimal absorption and health benefits. https://checkout.vitasave.ca/blogs/news/best-vitamins-for-eyes 2025-12-09T02:15:35-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/female-eye-2021-08-26-18-19-36-utc_cb243b5b-fea3-4206-a4f6-28a3fb5b53e2.jpg?v=1765275335 Best Vitamins for Eyes Bottle of eye health vitamins with lutein and zeaxanthin https://checkout.vitasave.ca/blogs/news/best-vitamin-b12-supplement-in-canada 2025-08-20T23:40:39-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/supplement-facts-on-jar-of-multivitamin-complex-2021-09-03-10-08-21-utc.jpg?v=1753780022 Best Vitamin B12 Supplements in Canada Jamieson Vitamin B12 1,000 µg methylcobalamin fast‑dissolving tablets in a round white bottle with red and green label, showing 30 or 60 count typical package. https://checkout.vitasave.ca/blogs/news/best-vitamins-for-women-over-50 2026-01-10T03:49:36-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/cheerful-smiling-laughing-two-caucasian-middle-age-2021-10-21-02-45-43-utc_bdc4baa4-c29d-4ec9-ba97-a5e747eb5633.jpg?v=1768045776 Best Vitamins for Women Over 50 A variety of vitamins and supplements for women over 50 on a white background https://checkout.vitasave.ca/blogs/news/best-vitamins-for-depression 2025-09-14T13:19:18-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/african-american-man-suffering-depression-sitting-2021-08-29-13-13-03-utc_7005c919-657e-4f2b-83c9-95416124e4a5.jpg?v=1757881158 Best Vitamins for Depression Top vitamins and supplements to help manage symptoms of depression naturally https://checkout.vitasave.ca/blogs/news/best-vitamins-for-anxiety 2025-10-16T03:30:55-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/vitamins-2021-08-30-16-31-23-utc_a349b65c-ca87-41be-bb4f-e55db08a1d42.jpg?v=1760610655 Best Vitamins for Anxiety Close-up of assorted vitamin capsules and herbal supplements labeled for stress relief and anxiety support on a white background. https://checkout.vitasave.ca/blogs/news/best-vitamins-for-weight-loss 2026-01-09T03:10:49-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/asian-woman-weight-loss-and-diet-concept-2021-08-27-00-04-21-utc_f414d887-0bec-46f5-bcc2-9162da60812b.jpg?v=1767957049 Best Vitamins for Weight Loss Flat lay of top-rated vitamins for weight loss, including capsules and bottles with natural ingredients on a white background. https://checkout.vitasave.ca/blogs/news/best-vitamin-d3-supplement 2025-12-13T00:16:25-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/woman-with-pill-cod-liver-oil-omega-3-holding-sof-2021-08-30-06-37-43-utc_f4a4543c-be2a-44f0-a2f9-fd53289ec5ca.jpg?v=1765613785 Best Vitamin D3 Supplement Best Vitamin D3 supplement bottle supporting bone and immune health https://checkout.vitasave.ca/blogs/news/best-vitamins-for-the-immune-system 2025-12-09T01:37:09-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/alternative-medicine-herbal-organic-capsule-with-v-2021-08-30-03-50-05-utc_ba62bd28-2891-4bbe-be4c-565de653d104.jpg?v=1765273029 Best Vitamins for the Immune System Bottles of top vitamins for boosting the immune system on a clean table https://checkout.vitasave.ca/blogs/news/best-vitamin-c-supplement 2022-11-03T04:03:30-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/vitamin-capsules-vitamin-c-pills-and-yellow-lemon-2021-08-27-14-46-35-utc.jpg?v=1641605680 Best Vitamin C Supplement https://checkout.vitasave.ca/blogs/news/best-vitamins-for-seizures 2025-08-17T02:01:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/health-care-concept-2021-08-31-05-20-10-utc_a942be40-174f-4714-98c3-e0d8c3e16bec.jpg?v=1755421298 Best Vitamins for Seizures Collection of natural supplements and best vitamins for seizures to support brain health and neurological balance. https://checkout.vitasave.ca/blogs/news/best-liquid-vitamins-for-adults 2025-10-16T03:07:18-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/sick-woman-at-home-in-bed-adding-drops-of-medicine-2021-12-20-19-43-00-utc_51c82a39-064a-4d4c-b934-5b6910d0af5e.jpg?v=1760609238 Best Liquid Vitamins for Adults A collection of colorful liquid vitamin bottles labeled for adults, arranged neatly with fresh fruits and a measuring dropper, representing the best liquid vitamins for adult health and wellness. https://checkout.vitasave.ca/blogs/news/best-vitamins-for-hormonal-imbalances 2026-01-03T04:36:41-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/women-s-health-2021-09-04-06-39-14-utc.jpg?v=1767443801 Best Vitamins for Hormonal Imbalances A variety of vitamin bottles and supplements on a white background labeled for hormonal balance support, including vitamin D, B-complex, and magnesium. https://checkout.vitasave.ca/blogs/news/best-vitamins-for-muscle-strength 2026-01-03T03:51:39-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/strengthening-her-muscles-2021-09-02-11-54-42-utc_1352417b-ad08-46fe-b9b1-13f7d78096fa.jpg?v=1767441099 Best Vitamins for Muscle Strength Assorted vitamin bottles and supplements on a table labeled for muscle strength, including Vitamin D, Magnesium, and B-Complex. https://checkout.vitasave.ca/blogs/news/best-vitamins-for-rheumatoid-arthritis 2025-09-26T01:47:39-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/rheumatoid-arthritis-of-hands-isolated-on-white-ba-2021-09-01-16-30-04-utc.jpg?v=1758876459 Best Vitamins for Rheumatoid Arthritis Image showing a variety of vitamin bottles and supplements labeled as the best vitamins for rheumatoid arthritis, including Vitamin D, Omega-3, and Vitamin C, arranged on a wooden table with a background of healthy foods. https://checkout.vitasave.ca/blogs/news/best-supplements-for-hard-gainers 2026-01-09T03:41:17-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/make-muscles-no-excuses-2021-08-27-16-22-17-utc_7c64a3b8-de43-45cf-9d4b-2a69de4d471e.jpg?v=1767958877 Best Supplements for Hard Gainers Assortment of muscle-building supplements for hard gainers including protein powders and creatine. https://checkout.vitasave.ca/blogs/news/best-supplements-for-swimmers 2025-10-07T22:47:22-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/swimmer-2021-08-26-15-56-15-utc_413ca9d6-032d-4573-8601-34eff452ee95.jpg?v=1753958346 Best Supplements for Swimmers https://checkout.vitasave.ca/blogs/news/best-supplements-for-fighters 2025-10-20T04:42:26-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/fighters-fighting-on-the-ring-2021-09-04-13-29-00-utc.jpg?v=1760960546 Best Supplements for Fighters Top supplements for fighters to enhance strength, endurance, and recovery during training and competition. https://checkout.vitasave.ca/blogs/news/best-protein-supplement-for-lactose-intolerant 2025-08-20T03:10:14-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/close-up-of-man-making-protein-shake-after-exercis-2021-08-26-16-14-47-utc.jpg?v=1755684614 Exploring Protein Supplements for Lactose Intolerance? Discover the Ideal Choice Exploring protein supplements for lactose intolerance – a selection of dairy-free protein powders ideal for sensitive stomachs and post-workout recovery. https://checkout.vitasave.ca/blogs/news/best-cla-supplement-for-women 2025-11-14T03:36:02-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/lutein-supplements-2021-08-26-16-53-59-utc_7fe06e1c-cd75-4a6d-987e-82c5a8554c80.jpg?v=1763120162 Best Cla Supplement for Women Best CLA supplement for women supporting weight management and lean muscle health. https://checkout.vitasave.ca/blogs/news/best-lecithin-supplement-for-breastfeeding 2026-01-03T04:25:30-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/homeopathy-2022-01-11-16-13-04-utc_fa9298f2-a9f4-4338-8cb7-7f91c907bb1f.jpg?v=1767443130 Best Lecithin Supplement for Breastfeeding Best lecithin supplement for breastfeeding mothers to support healthy milk flow and prevent clogged ducts https://checkout.vitasave.ca/blogs/news/best-supplements-for-degenerative-disc-disease 2025-10-10T21:55:41-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/pain-in-lower-back-sciatica-nerve-pain-2021-09-04-09-28-17-utc_37797a26-6636-474a-bd12-b5fea97f7c3b.jpg?v=1760158541 Best Supplements for Degenerative Disc Disease Top supplements for degenerative disc disease relief and spinal health https://checkout.vitasave.ca/blogs/news/best-supplement-for-cardio-endurance 2025-08-10T01:29:17-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/running-young-man-in-sportswear-does-jogging-exer-2021-08-31-08-43-02-utc_e8da15be-8d43-420f-91e1-fc48b4dcc6f7.jpg?v=1754814557 Best Supplements for Cardio Endurance Best supplements for cardio endurance – boost stamina, energy, and heart health naturally https://checkout.vitasave.ca/blogs/news/best-supplements-for-amenorrhea 2026-01-10T03:39:44-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/period-2021-11-22-11-31-41-utc_aac910f1-3f18-421b-8c03-516598c23280.jpg?v=1768045184 Best Supplements for Amenorrhea Collection of natural supplements and herbs recommended for supporting amenorrhea recovery and hormonal balance. https://checkout.vitasave.ca/blogs/news/best-supplements-for-distance-runners 2025-10-16T03:25:36-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/running-in-park-2022-03-04-01-54-13-utc.jpg?v=1760610336 Best Supplements for Distance Runners Flat lay of best supplements for distance runners, including electrolyte powders, protein bars, omega-3 capsules, vitamin D tablets, and energy gels, arranged beside running shoes and a water bottle on a wooden surface. https://checkout.vitasave.ca/blogs/news/best-supplements-for-histamine-intolerance 2025-09-22T01:38:17-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/allergy-2021-08-27-19-14-52-utc_6398e8b2-eeb5-452a-9f5c-78b5c3f29679.jpg?v=1758530297 Best Supplements for Histamine Intolerance Natural supplements for managing histamine intolerance symptoms https://checkout.vitasave.ca/blogs/news/best-collagen-supplement-for-keto 2025-08-17T03:26:05-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/collagen-powder-and-quote-collagen-made-of-wooden-2021-09-02-23-22-03-utc.jpg?v=1755426365 Best Collagen Supplement for Keto Best collagen supplement for keto diet supporting skin, joint, and gut health. https://checkout.vitasave.ca/blogs/news/best-beta-carotene-supplement-for-your-tan 2025-09-13T05:18:53-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/smooth-tanned-female-legs-in-the-spray-of-water-on-2022-01-11-04-33-57-utc_c7dfa137-c93d-421c-9237-a689542720c1.jpg?v=1757765933 Best Beta Carotene Supplement for Your Tan Best beta carotene supplement for enhancing natural tan and supporting healthy skin glow https://checkout.vitasave.ca/blogs/news/best-magnesium-supplement-for-fibromyalgia 2026-01-09T03:53:27-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/hand-holding-magnesium-capsule-above-glass-of-wate-2021-08-29-01-51-47-utc.jpg?v=1767959607 Best Magnesium Supplement for Fibromyalgia Bottle of high-quality magnesium supplement for fibromyalgia relief https://checkout.vitasave.ca/blogs/news/best-magnesium-supplement-for-menstrual-cramps 2025-11-14T03:30:08-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/tablets-and-water-concept-illness-colds-cure-f-2021-10-19-00-54-25-utc.jpg?v=1763119808 Best Magnesium Supplement for Menstrual Cramps Best magnesium supplement for menstrual cramps, promoting muscle relaxation and easing period discomfort for women’s health support https://checkout.vitasave.ca/blogs/news/best-recovery-supplements-for-endurance-athletes 2026-01-10T02:45:58-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/energetic-exercise-2021-09-24-02-39-48-utc.jpg?v=1768041958 Best Recovery Supplements for Endurance Athletes A selection of the best recovery supplements for endurance athletes, including protein powders, electrolytes, BCAAs, and anti-inflammatory support, displayed on a gym bench. https://checkout.vitasave.ca/blogs/news/best-supplements-for-the-beginner-bodybuilder 2026-01-10T02:38:43-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/bodybuilder-male-hands-close-up-2021-09-04-00-55-27-utc.jpg?v=1768041523 Best Supplements for the Beginner Bodybuilder Flat lay of the best supplements for beginner bodybuilders, including protein powder, creatine, BCAAs, and multivitamins, arranged on a gym bench with a shaker bottle and dumbbells. https://checkout.vitasave.ca/blogs/news/best-supplements-for-cutting-fat-and-building-muscle 2025-10-10T04:42:27-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/fitness-gym-2021-11-02-02-27-34-utc_b8330e79-5f2f-48e9-8098-38f1a2ad10ca.jpg?v=1760096547 Best Supplements for Cutting Fat and Building Muscle Top supplements for cutting fat and supporting lean muscle growth https://checkout.vitasave.ca/blogs/news/best-supplements-for-gum-health 2026-01-12T04:22:44-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/mouth-with-white-teeth-malocclusion-health-probl-2022-03-29-23-37-10-utc.jpg?v=1768220564 Best Supplements for Gum Health Top natural supplements promoting healthy gums and oral wellness. https://checkout.vitasave.ca/blogs/news/what-supplements-can-i-take-to-gain-weight 2026-01-10T03:33:39-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/athletic-man-holding-a-container-with-protein-powd-2021-09-03-14-20-01-utc_4d931490-2336-43cf-8743-c69e522526c1.jpg?v=1768044819 What Supplements Can I Take to Gain Weight? Various natural supplements and protein powders arranged on a table for healthy weight gain support https://checkout.vitasave.ca/blogs/news/what-are-the-best-post-workout-supplements 2025-09-14T23:28:08-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/icon-benefit-mucle-growth.svg?v=1756285125 What Are the Best Post-workout Supplements Variety of post-workout supplements including protein powder, creatine, and BCAAs on a gym bench https://checkout.vitasave.ca/blogs/news/how-long-do-b12-supplements-take-to-work 2025-09-25T01:12:36-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/beauty-supplement-smiling-brunette-woman-taking-v-2021-09-01-16-39-23-utc.jpg?v=1758787956 How Long Do B12 Supplements Take to Work? How long do B12 supplements take to work for energy support https://checkout.vitasave.ca/blogs/news/how-long-for-collagen-supplements-to-work 2026-01-14T03:10:10-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/glass-with-collagen-dissolved-in-water-and-collage-2022-01-28-16-42-46-utc_bda535da-72a7-4e1e-9fa0-b9586939e0d7.jpg?v=1768389010 How Long for Collagen Supplements to Work? Illustration showing collagen supplement timeline with visible skin, joint, and hair health improvements over 4 to 12 weeks https://checkout.vitasave.ca/blogs/news/what-is-nsf-certification-for-supplements 2026-01-26T02:50:27-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/woman-choosing-product-in-pharmacy-2021-08-28-07-35-07-utc_b56d2b8d-e2e6-4674-88fe-6c33139ea13e.jpg?v=1769424627 What Is Nsf Certification for Supplements? Image showing an NSF Certified logo on a supplement bottle, representing quality, safety, and third-party testing standards. https://checkout.vitasave.ca/blogs/news/what-supplements-give-you-a-pump 2025-09-11T23:23:35-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-arab-guy-drinking-protein-shake-from-bottle-2022-01-19-00-11-03-utc_e8912e9b-381c-493f-ac8a-c7455eb8906c.jpg?v=1756284471 What Supplements Give You a Pump? Man lifting weights at gym with nitric oxide and pre-workout supplements for muscle pump boost. https://checkout.vitasave.ca/blogs/news/what-supplements-cause-headaches 2025-09-17T02:14:02-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-woman-suffering-from-headache-2021-08-30-01-20-45-utc_5f3344f6-cf9a-40ff-aff3-b4c4c139db60.jpg?v=1758100442 What Supplements Cause Headaches? Common supplements that may cause headaches and migraines in adults https://checkout.vitasave.ca/blogs/news/what-is-stearic-acid-in-supplements 2026-01-09T04:10:04-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/close-up-of-hand-holding-pills-child-hand-with-pi-2021-09-09-17-43-14-utc_f078e753-105a-498a-8d75-7d3ca1d60537.jpg?v=1767960604 What Is Stearic Acid in Supplements? Close-up of stearic acid powder used in dietary supplements. https://checkout.vitasave.ca/blogs/news/do-dietary-supplements-help-vein-disease 2025-08-01T01:28:01-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/varicose-veins-on-the-elderly-asian-woman-leg-clos-2021-09-03-03-43-07-utc.jpg?v=1754036881 Do Dietary Supplements Help Vein Disease? Close-up of legs with visible varicose veins next to dietary supplement bottles. https://checkout.vitasave.ca/blogs/news/what-supplements-help-with-sugar-cravings 2025-08-17T22:31:58-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/excited-black-woman-eating-donut-having-cheat-meal-2021-09-02-05-08-39-utc.jpg?v=1653939412 What Supplements Help with Sugar Cravings? https://checkout.vitasave.ca/blogs/news/5-signs-you-might-need-a-multivitamin 2026-01-10T02:51:30-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/receiving-vitamins-concept-illness-colds-cure-2021-09-03-20-18-58-utc.jpg?v=1768042290 6 Signs You Might Need a Multivitamin Illustration showing 6 signs you might need a multivitamin, including fatigue, weak immunity, poor skin health, and low energy levels. https://checkout.vitasave.ca/blogs/news/our-top-4-natural-supplements-to-combat-stress 2025-12-13T01:56:24-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/stressed-business-woman-crumpling-paper-2021-08-26-16-18-03-utc.jpg?v=1765619784 Our Top 4 Natural Supplements to Combat Stress Flat lay of four natural supplement bottles surrounded by calming elements like lavender sprigs, chamomile flowers, and green leaves, symbolizing stress relief and relaxation. https://checkout.vitasave.ca/blogs/news/creatine-more-than-just-a-bodybuilding-supplement 2025-12-31T23:38:40-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/exercising-in-gym-2022-03-30-20-23-45-utc.jpg?v=1767253120 Creatine, More Than Just a Bodybuilding Supplement! Creatine powder supplement on a scoop with text overlay reading 'More Than Just a Bodybuilding Supplement'. https://checkout.vitasave.ca/blogs/news/how-to-boost-your-collagen-production-as-a-vegan 2026-01-03T03:55:10-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/cropped-close-up-portrait-of-elderly-woman-taking-2021-09-02-14-46-43-utc_e2609a29-1dd2-40a4-9a78-3e00fee1d68c.jpg?v=1767441310 How to Boost Your Collagen Production as a Vegan Vegan collagen-boosting foods like citrus fruits, berries, and leafy greens on a wooden table https://checkout.vitasave.ca/blogs/news/will-mushrooms-make-you-smarter 2026-01-14T03:30:31-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/lion-s-mane-mushroom-2021-09-03-06-13-34-utc.jpg?v=1768390231 Will Mushrooms Make You Smarter? Will Mushrooms Make You Smarter https://checkout.vitasave.ca/blogs/news/our-top-4-natural-supplements-to-combat-stress-1 2025-12-13T01:39:13-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/stressed-young-woman-2021-09-24-04-00-28-utc_46e8e721-9881-49ed-8d75-5c4c2a9cfa1c.jpg?v=1765618753 These Four Supplements Will Help Combat Stress These four supplements will help combat stress naturally and support mental balance https://checkout.vitasave.ca/blogs/news/the-new-enzyme-on-the-block-for-healthy-aging 2025-09-21T02:45:16-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/perfect-skin-middle-aged-woman-satisfied-with-her-2021-08-27-09-45-46-utc.jpg?v=1753620009 What Is Nad+? the New Enzyme on the Block for Healthy Aging Illustration explaining “What is NAD+?”, a vital coenzyme involved in energy production and healthy aging, highlighting its role in cellular repair and longevity support. https://checkout.vitasave.ca/blogs/news/6-supplements-for-a-healthy-heart 2025-12-09T01:08:29-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-smiling-lovely-multiracial-woman-showing-sha-2022-05-12-01-27-50-utc.jpg?v=1765271309 6 Supplements for a Healthy Heart Flat lay of six heart-healthy supplements, including omega-3 capsules, CoQ10 softgels, magnesium tablets, vitamin D bottles, garlic extract, and plant sterol capsules, arranged on a wooden surface with a red heart-shaped figure in the center. https://checkout.vitasave.ca/blogs/news/vegan-vs-whey-protein-which-is-better 2026-01-14T03:14:06-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/jars-of-whey-protein-powder-with-chocolate-and-van-2021-12-09-18-18-01-utc_62fdc0da-5c51-4fee-af12-102d779eed76.jpg?v=1768389246 Vegan Vs Whey Protein : Which Is Better? Comparison of vegan protein vs whey protein benefits for fitness https://checkout.vitasave.ca/blogs/news/how-to-stay-healthy-down-under-with-probiotics-should-you-take-probiotics-for-vaginal-health 2025-11-14T03:24:52-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/woman-holding-paper-note-with-question-mark-near-p-2022-01-28-04-15-29-utc.jpg?v=1763119492 Should You Take Probiotics for Vaginal Health? Woman holding probiotic supplement bottle with text overlay: Should You Take Probiotics for Vaginal Health? https://checkout.vitasave.ca/blogs/news/vitamin-c-vs-liposomal-vitamin-c-what-s-the-difference 2025-09-11T07:40:47-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/transparent-body-serum-flowing-from-a-glass-pipett-2022-03-03-18-15-45-utc_9883b89b-41e8-4d9b-ae39-18fb482f24c5.jpg?v=1757601647 Vitamin C Vs Liposomal Vitamin C, What’s the Difference? Comparison of Vitamin C and Liposomal Vitamin C with benefits, absorption rates, and differences highlighted for better health understanding https://checkout.vitasave.ca/blogs/news/should-you-take-vitamin-k-with-vitamin-d 2025-12-31T03:47:24-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/female-hands-hold-vitamin-jelly-capsules-pills-2021-09-01-17-12-04-utc_1388ac88-9e16-4ea5-9518-27a892a4441f.jpg?v=1767181644 Should You Take Vitamin K with Vitamin D? Vitamin K and Vitamin D supplements placed together on a wooden table with fresh leafy greens and sunlight in the background. https://checkout.vitasave.ca/blogs/news/calm-your-anxiety-with-these-overlooked-nutrients 2026-01-14T03:18:32-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/stress-management-2021-08-30-19-29-59-utc_518fc09f-4160-4de0-ba19-b9a7c28b906c.jpg?v=1768389512 Calm Your Anxiety with These Overlooked Nutrients Calm your anxiety naturally with these often-overlooked nutrients, featuring supplements, leafy greens, and herbal teas on a wooden table. https://checkout.vitasave.ca/blogs/news/maintain-healthy-joints-with-this-sierrasil 2025-12-13T01:43:01-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/showing-model-of-joint-2021-08-26-19-52-18-utc_435c9f0a-9d02-4480-98ed-4b447dbd101d.jpg?v=1765618981 Maintain Healthy Joints with Sierrasil Bottle of SierraSil supplement placed on a wooden table beside fresh green leaves, symbolizing natural joint health support and mobility maintenance. https://checkout.vitasave.ca/blogs/news/can-ephedrine-boost-your-metabolism 2026-01-10T02:58:20-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/unrecognizable-girl-in-oversize-jeans-showing-weig-2021-08-26-16-33-49-utc_85f70bd0-585e-4950-a78a-fd1375b1390b.jpg?v=1768042700 What Is Ephedrine? Illustration of ephedrine capsules and natural ephedra plant showing what ephedrine is. https://checkout.vitasave.ca/blogs/news/4-ways-to-boost-male-fertility 2026-01-14T02:57:44-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/man-cover-his-groin-by-hands-men-s-health-urolog-2021-08-29-17-47-06-utc.jpg?v=1768388264 4 Ways to Boost Male Fertility Healthy foods to improve male fertility naturally https://checkout.vitasave.ca/blogs/news/is-water-really-the-best-drink-to-stay-hydrated 2024-05-26T08:04:37-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/hydration-concept-closeup-shot-of-smiling-young-l-2021-10-14-18-18-16-utc.jpg?v=1660430784 Is Water Really the Best Drink to Stay Hydrated? https://checkout.vitasave.ca/blogs/news/4-natural-solutions-to-insomnia 2026-01-09T02:55:39-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/a-young-woman-in-a-comfortable-sleeping-bag-in-a-t-2022-01-19-00-15-27-utc_ab838a35-6416-4c87-b481-05e2468b1fb8.jpg?v=1767956139 4 Natural Solutions to Insomnia Illustration of 4 natural solutions to insomnia, featuring herbal tea, meditation, essential oils, and a calming bedtime routine for better sleep https://checkout.vitasave.ca/blogs/news/3-ways-to-support-collagen-production-for-youthful-skin 2025-08-14T03:18:09-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/collagen-powder-and-smoothie-2021-08-28-05-50-25-utc.jpg?v=1755166689 3 Plant-based Ways to Support Collagen Production for Youthful Skin Three plant-based foods promoting collagen production for youthful, glowing skin. https://checkout.vitasave.ca/blogs/news/are-you-getting-enough-of-this-mineral-for-a-healthy-mood 2026-01-03T04:09:45-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-happy-women-having-fun-outdoor-laughing-an-2022-05-01-23-37-54-utc.jpg?v=1767442185 Are You Getting Enough of This Mineral for a Healthy Mood? Illustration showing how essential minerals support brain health and balanced mood https://checkout.vitasave.ca/blogs/news/omega-3-what-s-the-difference-between-epa-and-dha 2026-01-14T03:04:20-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/capsules-fish-oil-omega-3-in-glass-cup-with-a-shad-2021-08-29-09-31-26-utc_9b96552b-b9f8-4143-89ad-9cf6b96e43b9.jpg?v=1768388660 Omega 3: what’s the difference between EPA and DHA? Illustration showing EPA and DHA omega-3 fatty acids with chemical structures https://checkout.vitasave.ca/blogs/news/the-surprising-supplement-for-gut-health 2025-09-01T12:52:53-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/female-belly-2022-08-01-04-17-42-utc.jpg?v=1756113106 The surprising supplement for gut health Flat lay of natural supplement capsules, fresh greens, and probiotic-rich foods arranged on a wooden table, symbolizing a surprising supplement for improved gut health. https://checkout.vitasave.ca/blogs/news/4-health-practices-to-support-mental-and-emotional-health-during-menopause 2025-08-09T03:16:11-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/elderly-woman-having-health-problems-2022-04-25-14-01-58-utc.jpg?v=1754734571 4 health practices to support mental and emotional health during Menopause Illustration showing four key health practices—balanced nutrition, regular exercise, stress management, and adequate sleep—to support mental and emotional well-being during menopause. https://checkout.vitasave.ca/blogs/news/is-green-juice-good-for-you 2025-12-31T03:52:32-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/a-woman-holds-a-green-juice-on-a-green-background-2022-03-07-08-19-38-utc.jpg?v=1767181952 Is Green Juice good for you? Glass of fresh green juice made with spinach, kale, cucumber, and celery for daily health benefits https://checkout.vitasave.ca/blogs/news/what-nutrient-deficiencies-deplete-your-energy-levels 2025-12-13T01:49:43-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/caucasian-girl-jumping-on-bed-2022-09-16-07-39-54-utc.jpg?v=1765619383 What nutrient deficiencies deplete your energy levels? Illustration of common nutrient deficiencies that cause fatigue and low energy. https://checkout.vitasave.ca/blogs/news/5-natural-tips-for-stronger-and-faster-growing-hair 2026-01-10T03:44:22-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/woman-brushing-her-long-healthy-hair-home-spa-bea-2022-08-01-05-01-37-utc.jpg?v=1768045462 6 natural tips for stronger and faster growing hair Illustration of 6 natural tips for stronger and faster growing hair, featuring images of a balanced diet, scalp massage, essential oils, proper hydration, reducing heat styling, and regular trims. https://checkout.vitasave.ca/blogs/news/is-fasting-safe-for-womens-hormones 2025-11-14T03:22:30-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/happy-women-hugging-each-other-2022-09-16-09-13-33-utc.jpg?v=1763119350 Is fasting safe for women's hormones? Woman holding a clock and salad, symbolizing intermittent fasting and hormonal balance—exploring whether fasting is safe for women’s hormones. https://checkout.vitasave.ca/blogs/news/cooking-oils-to-remove-from-your-kitchen-asap 2025-09-03T22:13:26-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/view-between-bottles-of-golden-cooking-oil-2022-08-01-01-17-46-utc.jpg?v=1754037020 Cooking oils to remove from your kitchen ASAP! Bottles of unhealthy cooking oils like vegetable, canola, and corn oil on a kitchen counter with a red "X" symbol, warning to remove them from your pantry. https://checkout.vitasave.ca/blogs/news/drink-a-cup-of-this-tea-to-boost-your-dopamine 2022-10-08T13:00:25-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/green-tea-2022-01-28-18-50-32-utc.jpg?v=1665256649 Drink a cup of this tea to boost your dopamine https://checkout.vitasave.ca/blogs/news/can-chocolate-lower-your-stress-levels 2025-09-30T21:56:25-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/dark-chocolate-with-cocoa-2022-02-08-22-39-25-utc.jpg?v=1665619625 Can chocolate lower your stress levels? https://checkout.vitasave.ca/blogs/news/the-glyphosate-removing-supplement 2025-08-17T01:52:12-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/hands-dirty-with-clay-soil-background-2021-10-21-18-19-00-utc_6d51af1d-8b76-4ea0-b1f5-14483b4b479a.jpg?v=1755420732 The must have glyphosate removing supplement The must-have glyphosate removing supplement for natural detox support https://checkout.vitasave.ca/blogs/news/is-organic-actually-better 2025-08-14T02:59:57-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/organic-produce-2021-08-28-16-50-53-utc_b922f0ff-ddfb-40ef-9645-57cdcb776661.jpg?v=1755165597 Is organic actually better? Fresh organic vegetables displayed at a farmers market, representing the debate on whether organic produce is healthier and more sustainable. https://checkout.vitasave.ca/blogs/news/6-evidence-based-uses-for-coconut-oil 2025-08-15T06:10:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/organic-coconut-oil-2021-08-30-00-48-06-utc_84dcddf2-1f41-4964-a302-b5cc4857f7bb.jpg?v=1755263438 6 evidence based uses for coconut oil Health benefits of coconut oil with six evidence-based uses for wellness https://checkout.vitasave.ca/blogs/news/5-healthier-alternatives-to-sugar 2025-10-20T04:18:46-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/sugar-2022-09-15-06-49-18-utc.jpg?v=1760959126 7 healthier alternatives to sugar Assortment of natural sweeteners including honey, maple syrup, and coconut sugar on a wooden table. https://checkout.vitasave.ca/blogs/news/reverse-insulin-resistance-with-these-natural-foods 2025-10-01T22:17:39-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/healthy-eating-2022-10-28-05-43-11-utc.jpg?v=1667340226 Reverse insulin resistance with these natural foods https://checkout.vitasave.ca/blogs/news/does-being-a-night-owl-affect-your-weight 2025-08-14T05:07:48-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/sad-woman-suffering-from-insomnia-in-her-bed-2022-01-19-00-21-36-utc.jpg?v=1755173268 Does being a night owl affect your weight? Illustration of a tired night owl snacking late at night, symbolizing the link between late sleep habits and weight gain. https://checkout.vitasave.ca/blogs/news/how-to-overcome-menopausal-insomnia 2025-11-14T03:12:04-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/caucasian-woman-on-bed-sleeping-2022-09-16-08-58-06-utc.jpg?v=1763118724 How to overcome menopausal insomnia Woman practicing deep breathing in bed to reduce menopausal insomnia symptoms. https://checkout.vitasave.ca/blogs/news/what-to-do-if-you-feel-a-cold-coming-on 2025-10-06T04:46:33-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/exhausted-ill-woman-lying-on-sofa-and-covering-her-2022-01-19-00-09-39-utc.jpg?v=1668380524 What to do if you feel a cold coming on https://checkout.vitasave.ca/blogs/news/7-ways-to-decrease-mental-and-emotional-exhaustion 2025-12-13T01:51:32-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/stressed-young-blonde-woman-sitting-at-computer-de-2022-11-02-03-52-37-utc_983d2f51-5f04-40f4-a8f4-8e0f4798121d.jpg?v=1765619492 How to stress less this holiday season Cozy holiday scene with warm lights and a cup of tea, promoting relaxation and stress relief. https://checkout.vitasave.ca/blogs/news/5-natural-remedies-for-seasonal-affective-disorder 2025-09-14T13:16:04-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-beautiful-woman-walking-in-autumn-park-fall-2022-11-14-03-07-46-utc.jpg?v=1757880964 5 natural strategies for Seasonal Affective Disorder Person enjoying a light therapy lamp near a window, symbolizing natural treatments for seasonal affective disorder, including sunlight exposure and daily routine improvement. https://checkout.vitasave.ca/blogs/news/what-s-the-difference-between-collagen-and-protein-powder 2025-09-17T22:57:19-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/collagen-or-protein-in-powder-on-white-wooden-tabl-2022-01-04-22-16-25-utc_20726cb8-c359-45f3-8383-447453fce081.jpg?v=1756284378 What’s the difference between collagen and protein powder? A side-by-side comparison of collagen and protein powder, highlighting their different benefits for skin health, joints, and muscle recovery. https://checkout.vitasave.ca/blogs/news/7-ways-to-balance-your-hormones-naturally-this-winter 2025-10-07T22:53:18-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/winter-2022-11-11-16-54-00-utc_39c799e0-66bc-422b-a588-cbf04077c147.jpg?v=1759902798 8 ways to balance your hormones naturally this winter Illustration of 8 natural ways to balance hormones in winter, including eating seasonal foods, managing stress, staying active, getting sunlight, sleeping well, taking supplements, staying hydrated, and practicing mindfulness. https://checkout.vitasave.ca/blogs/news/natural-ways-to-beat-the-afternoon-slump 2026-01-01T01:35:59-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/male-businessman-concentrates-on-documents-in-offi-2022-01-29-00-00-41-utc.jpg?v=1767260159 Natural ways to beat the afternoon slump Natural afternoon slump remedies with healthy snacks and hydration https://checkout.vitasave.ca/blogs/news/5-nutrition-tips-to-improve-your-pcos 2025-11-14T03:07:37-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-woman-holding-a-plate-with-salad-delivery-2022-11-15-04-15-04-utc_3edd24d8-bcfa-48ad-8dae-a67d4fb80d53.jpg?v=1763118457 4 nutrition tips to improve your PCOS Illustration of four nutrition tips to manage PCOS, including balanced meals, high-fiber foods, lean proteins, and reduced sugar intake. https://checkout.vitasave.ca/blogs/news/what-is-mushroom-coffee 2025-10-07T22:37:36-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/coffee-with-mushrooms-superfood-trend-2021-09-04-09-30-01-utc.jpg?v=1759901856 What is mushroom coffee? A steaming cup of mushroom coffee made with medicinal mushrooms like lion’s mane and chaga, placed on a rustic wooden table with coffee beans and dried mushrooms nearby. https://checkout.vitasave.ca/blogs/news/5-ways-to-decrease-mental-and-emotional-exhaustion 2025-09-23T01:31:33-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/man-stressed-while-working-on-laptop-2022-09-16-09-05-07-utc.jpg?v=1758616293 6 ways to decrease physical and emotional exhaustion Simple daily tips to reduce physical and emotional exhaustion naturally https://checkout.vitasave.ca/blogs/news/healthy-stocking-stuffer-ideas-this-christmas 2025-10-07T22:48:49-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/christmas-stockings-hanging-on-a-chimney-2022-09-16-08-47-05-utc.jpg?v=1756544240 Healthy Stocking Stuffer Ideas this Christmas A festive Christmas stocking filled with healthy stocking stuffers including herbal teas, dark chocolate, natural skincare products, vitamin supplements, and eco-friendly treats, surrounded by holiday lights and pine decorations. https://checkout.vitasave.ca/blogs/news/4-herbal-remedies-to-get-through-the-stress-of-the-holidays 2025-10-10T23:48:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/cup-of-herbal-tea-2022-11-15-23-59-01-utc.jpg?v=1760165318 4 herbal remedies to help you get through the stress of the holidays Image showing four herbal remedies chamomile flowers, lavender sprigs, peppermint leaves, and valerian root arranged on a wooden surface, symbolizing natural stress relief during the holiday season. https://checkout.vitasave.ca/blogs/news/do-you-struggle-with-regularity-during-holiday-travel-keep-things-moving-with-this-digestion-tip 2025-12-09T01:19:50-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/concept-of-constipation-diarrhea-abdominal-pain-2022-10-27-21-13-51-utc_34b3d613-ecd2-4a1e-b169-e16eb0619b31.jpg?v=1765271990 Do you struggle with regularity during holiday travel? How to keep things moving naturally Traveler sitting in an airport lounge holding a water bottle and reading, with a suitcase nearby, symbolizing tips for staying regular and supporting digestion naturally during holiday travel. https://checkout.vitasave.ca/blogs/news/do-the-holidays-throw-your-healthy-habits-out-the-window-here-are-5-ways-to-stay-on-track 2026-01-09T04:20:08-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/holiday-cake-for-holiday-2021-08-27-22-41-55-utc.jpg?v=1767961208 Do the holidays throw your healthy habits out the window? Here are 7 ways to stay on track! Holiday season disrupting healthy routines – tips to stay on track https://checkout.vitasave.ca/blogs/news/5-new-year-health-resolutions-that-you-will-actually-keep-this-year 2025-08-14T04:34:02-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/new-year-2022-11-09-10-48-35-utc_9edb95a5-4820-4236-ad19-2ec9d7ee4664.jpg?v=1755171242 7 new year health resolutions that you will actually keep this year Flat lay of fresh fruits, vegetables, fitness gear, and a journal titled ‘7 New Year Health Resolutions You’ll Actually Keep’. https://checkout.vitasave.ca/blogs/news/hot-new-wellness-trends-to-explore-in-2023 2025-09-23T02:25:02-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/healthy-and-mindful-young-indian-woman-2022-04-06-06-49-54-utc.jpg?v=1758619502 Hot new wellness trends to explore in 2023 Woman practicing a new wellness trend outdoors, representing the latest health and self-care practices of 2023. https://checkout.vitasave.ca/blogs/news/5-ways-to-cleanse-your-liver-after-the-holidays 2025-09-11T02:26:04-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/detox-drinks-on-white-background-2021-08-26-17-42-06-utc_0b126436-cd46-43a5-99df-f9eef2c2b57d.jpg?v=1756543825 6 ways to cleanse your liver after the holidays Illustration of 6 natural ways to cleanse your liver after the holidays, including drinking more water, eating leafy greens, reducing alcohol, taking milk thistle, exercising regularly, and avoiding processed foods. https://checkout.vitasave.ca/blogs/news/tongue-scraping-what-is-it-and-should-you-do-it 2025-08-17T02:18:20-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/vertical-shot-of-curly-haired-feamle-model-uses-to-2022-12-21-15-05-08-utc_7d671052-ffe4-4d95-aee4-175cb9380619.jpg?v=1755422300 Tongue scraping, what is it and should you do it? Close-up of a person using a tongue scraper to remove buildup for better oral hygiene. https://checkout.vitasave.ca/blogs/news/find-relief-from-bloating-with-these-nutritionist-approved-tips 2025-08-09T23:48:12-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/shot-of-a-young-woman-experiencing-stomach-pain-wh-2022-10-04-23-28-08-utc.jpg?v=1673660470 Find Relief From Bloating With These 5 Nutritionist Approved Tips https://checkout.vitasave.ca/blogs/news/are-you-eating-plastic-how-to-protect-yourself-from-micro-plastics 2026-01-10T02:31:31-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/hands-with-microplastics-on-the-beach-2021-08-29-19-00-39-utc_83c8563e-f230-427a-8c66-39bbb151f8f1.jpg?v=1768041091 Could You Be Eating Plastic? What To Do About Microplastics Infographic highlighting sources of microplastics in food and tips to reduce plastic consumption for better health https://checkout.vitasave.ca/blogs/news/the-connection-between-gut-health-and-beauty-probiotics-and-probiotics-for-radiant-skin 2025-08-22T23:19:09-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/alexander-grey-NeRKgBUUDjM-unsplash.jpg?v=1675990140 The connection between gut health and beauty: Probiotics and Prebiotics for radiant skin https://checkout.vitasave.ca/blogs/news/the-benefits-of-collagen-supplements-for-healthy-skin-hair-and-nails 2025-09-13T06:05:35-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/enjoying-healthy-skin-with-collagen-care-skincar-2023-01-25-11-24-54-utc_758e4f9b-49da-4786-8800-8c8c335591e9.jpg?v=1757768735 The Benefits of Collagen Supplements for Healthy Skin, Hair, and Nails Collagen supplements promoting youthful, glowing skin with improved elasticity https://checkout.vitasave.ca/blogs/news/overcoming-digestive-issues-with-probiotics-and-fibre-rich-snacks 2025-10-06T23:38:10-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/fitness-woman-and-hands-on-stomach-for-digestion-2022-12-14-02-21-32-utc_b27424b7-e036-4e67-b38c-695a48b0ab30.jpg?v=1759055274 Overcoming Digestive Issues with Probiotics and Fibre-Rich Snacks A close-up of a variety of fiber-rich snacks like nuts, seeds, and dried fruits arranged alongside a bottle of probiotic capsules, symbolizing natural ways to support digestive health and overcome digestive issues. https://checkout.vitasave.ca/blogs/news/fight-back-against-seasonal-allergies-the-benefits-of-vitamin-c-collagen-and-omega-3-supplements 2025-09-26T21:51:39-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/woman-sneezing-into-paper-tissue-suffering-from-s-2022-11-15-04-06-34-utc_e5c1e7cf-549e-4986-8240-f29bb95169eb.jpg?v=1757768515 Fight Back Against Seasonal Allergies: The Benefits of Vitamin C, Collagen, and Omega-3 Supplements Vitamin C, collagen, and omega-3 supplements arranged on a wooden table to help fight seasonal allergies naturally. https://checkout.vitasave.ca/blogs/news/boosting-brain-health-with-b-vitamin-supplements-and-nootropics 2026-01-09T04:17:19-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/cognitive-improvement-or-brain-supplements-woman-2021-08-29-09-47-20-utc_ab3c317d-1c52-4cbf-b962-210b2012a35e.jpg?v=1767961039 Boosting Brain Health with the Power of B-Vitamins and Nootropics Colorful B-vitamin supplements promoting brain health and memory support https://checkout.vitasave.ca/blogs/news/preventing-and-managing-arthritis-with-diet-and-supplements-unlocking-the-power-of-nutrition 2025-09-17T23:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/senior-woman-suffering-from-arthritis-2022-06-17-02-18-12-utc_46faf840-8126-4d60-9e2c-f4ffd359d585.jpg?v=1753686201 Preventing and Managing Arthritis with Diet and Supplements - Unlocking the Power of Nutrition A healthy assortment of anti-inflammatory foods and supplements arranged on a wooden table, symbolizing the role of diet and nutrition in preventing and managing arthritis. https://checkout.vitasave.ca/blogs/news/unlocking-the-power-of-antioxidant-supplements-enhancing-skin-health-and-fighting-the-effects-of-aging 2025-10-10T23:32:29-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-beautiful-woman-looking-at-her-face-skin-in-2022-09-20-01-34-02-utc_84eafbe8-6625-4ca2-958d-68ffbe67a200.jpg?v=1760164349 Unlocking the Power of Antioxidant Supplements: Enhancing Skin Health and Fighting the Effects of Aging https://checkout.vitasave.ca/blogs/news/the-benefits-of-a-low-glycemic-diet-for-blood-sugar-management-and-weight-loss 2025-09-29T23:15:50-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/col1_20073eee-2581-42de-b1e7-833e6118e573.png?v=1753533319 Unlock the Power of Low-Glycemic Foods for Optimal Blood Sugar and Weight Management: Healthy Eating Made Easy A colorful plate of low-glycemic foods including leafy greens, quinoa, berries, and grilled salmon, promoting stable blood sugar and weight management. https://checkout.vitasave.ca/blogs/news/boosting-your-childs-health-the-incredible-benefits-of-probiotics-for-kids 2026-01-14T03:32:45-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/two-kids-eating-a-healthy-yoghurt-breakfast-2022-08-18-07-15-47-utc_a1290c66-affc-4e42-a047-bf66f8a01e2f.jpg?v=1768390365 Boosting Your Child's Health: The Incredible Benefits of Probiotics for Kids Happy child enjoying a healthy snack with probiotics. https://checkout.vitasave.ca/blogs/news/the-importance-of-biotin-for-healthy-hair 2025-09-13T06:00:45-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-woman-brushing-healthy-hair-in-front-of-a-mi-2021-08-26-20-15-45-utc_472c3561-234f-44d0-9a96-2ec76c4332b5.jpg?v=1757768445 The Importance of Biotin for Healthy Hair A bottle of biotin supplements beside a hairbrush and healthy, shiny hair strands, representing the importance of biotin for strong and vibrant hair. https://checkout.vitasave.ca/blogs/news/maximizing-fat-loss-a-comprehensive-guide-to-how-fat-burners-work-optimal-usage-strategies-and-the-top-fat-burners-on-the-market 2025-09-16T04:59:38-07:00 weekly https://checkout.vitasave.ca/blogs/news/discover-the-benefits-of-a-high-protein-diet-for-weight-loss-and-top-protein-supplements-for-optimal-results 2026-01-10T03:48:00-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/oatmeal-fried-egg-and-fried-bacon-balance-of-pro-2022-02-02-03-58-04-utc_1f97c391-d870-46bd-a19e-22e15ac70dde.jpg?v=1768045680 Discover the Benefits of a High-Protein Diet for Weight Loss and Top Protein Supplements for Optimal Results Discover the benefits of a high-protein diet for weight loss with top protein supplements for optimal results, featuring nutritious shakes and healthy food choices https://checkout.vitasave.ca/blogs/news/learn-how-glutamine-and-creatine-supplements-can-enhance-muscle-growth-and-recovery 2026-01-14T03:43:58-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/beautiful-female-athlete-exercising-in-fitness-clu-2022-09-06-01-54-08-utc.jpg?v=1768391038 Learn How Glutamine and Creatine Supplements Can Enhance Muscle Growth and Recovery Learn how glutamine and creatine supplements can boost muscle growth, improve strength, and support faster recovery for athletes and fitness enthusiasts. https://checkout.vitasave.ca/blogs/news/boost-your-immune-system-with-top-supplements-new-roots-jamieson-stay-wyld-a-comprehensive-guide 2025-09-27T23:35:29-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/close-up-girl-taking-a-jelly-capsule-vitamin-2022-11-11-23-54-03-utc.jpg?v=1680024472 Boost Your Immune System with Top Supplements: New Roots, Jamieson, Stay Wyld - A Comprehensive Guide https://checkout.vitasave.ca/blogs/news/understanding-the-key-differences-between-fat-soluble-and-water-soluble-vitamins-a-comprehensive-guide 2025-09-27T23:43:20-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/pills-and-vitamins-on-white-background-2022-11-16-00-46-16-utc_47f30ef3-b66f-4ea8-bc18-6f822e8e0bbc.jpg?v=1755425641 Understanding the Key Differences between Fat-Soluble and Water- Soluble Vitamins: A Comprehensive Guide Illustration comparing fat-soluble and water-soluble vitamins, showing absorption, storage, and benefits. https://checkout.vitasave.ca/blogs/news/essential-key-nutrients-and-supplements-to-improve-heart-health-for-optimal-functioning 2025-12-31T03:26:38-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/shot-of-an-unrecognizable-doctor-checking-her-pat-2023-01-11-20-22-34-utc_566b8d1c-e005-4c7a-ac01-a8df2f02f690.jpg?v=1767180398 Essential Key Nutrients and Supplements to Improve Heart Health for Optimal Functioning Heart health supplements and key nutrients laid out on a table for cardiovascular support https://checkout.vitasave.ca/blogs/news/mass-gainers-how-they-work-understand-how-mass-gainers-work-and-how-they-can-help-you-reach-your-fitness-goals 2025-10-17T23:13:56-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-arab-guy-drinking-protein-shake-from-bottle-2022-12-16-08-10-45-utc_0eae6cc7-9d31-4c20-982f-11817a77b146.jpg?v=1759901688 Understand how mass gainers work and how they can help you reach your fitness goals Illustration explaining how mass gainers support muscle growth and fitness goals https://checkout.vitasave.ca/blogs/news/discover-the-essential-supplements-for-post-workout-recovery-and-how-they-can-optimize-your-results 2026-01-09T03:19:37-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/fitness-relax-or-black-man-drinking-water-in-trai-2023-01-13-03-15-37-utc.jpg?v=1767957577 Discover the essential supplements for post-workout recovery and how they can optimize your results Post-workout supplements laid out on a gym bench for recovery. https://checkout.vitasave.ca/blogs/news/find-out-how-essential-oils-can-help-promote-healthy-hair-growth-and-nourish-the-scalp 2025-09-13T05:54:05-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/aromatherapy-essential-oils-and-a-diffuser-with-a-2022-11-10-06-20-33-utc.jpg?v=1757768045 Find out how essential oils can help promote healthy hair growth and nourish the scalp Bottles of essential oils with fresh herbs, highlighting natural remedies to nourish the scalp and promote healthy hair growth. https://checkout.vitasave.ca/blogs/news/discover-the-best-natural-supplements-for-boosting-energy-levels-and-increasing-vitality 2025-12-09T02:26:26-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/surround-yourself-with-positive-energy-2021-08-27-14-36-51-utc_00fddd20-50c4-48ea-9a31-ae41222733e6.jpg?v=1765275986 Discover the best natural supplements for boosting energy levels and increasing vitality Natural energy-boosting supplements arranged on a wooden table https://checkout.vitasave.ca/blogs/news/best-supplements-for-managing-stress-and-anxiety 2023-04-27T13:50:20-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/cbd-oil-dropper-young-woman-taking-cannabis-oil-2022-01-17-17-09-34-utc.jpg?v=1682031647 Best supplements for managing stress and anxiety https://checkout.vitasave.ca/blogs/news/understand-the-uses-benefits-and-potential-risks-of-ephedrine-supplements 2026-01-13T04:27:42-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/oral-supplements-immunity-biohacking-concept-2021-09-03-09-49-34-utc_7f84db08-c73d-4f87-8103-896d8e143a13.jpg?v=1768307262 Understand the uses, benefits, and potential risks of Ephedrine supplements. Ephedrine supplement capsules on a wooden table with dosage instructions https://checkout.vitasave.ca/blogs/news/the-role-of-probiotics-and-natural-supplements-in-allergy-relief 2025-09-10T03:01:06-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/it-s-time-of-allergies-2022-05-01-22-58-29-utc_e5627b48-d4be-4e35-8704-46e06ad3b6cd.jpg?v=1757498466 Probiotics and Natural Supplements for Allergy Relief Probiotics and natural supplements for allergy relief displayed on a wooden table with fresh herbs, capsules, and a glass of water https://checkout.vitasave.ca/blogs/news/indigestion-relief-supplements-for-vegetarians-and-vegans-what-to-look-for 2025-08-14T04:18:39-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-woman-suffering-from-abdominal-pain-while-si-2021-08-30-00-08-26-utc_67c323dd-84bf-414d-89cc-6f8c875eec12.jpg?v=1755170319 Indigestion Relief Supplements for Vegetarians and Vegans: What to Look For Bottles of plant-based indigestion relief supplements suitable for vegetarians and vegans on a wooden table. https://checkout.vitasave.ca/blogs/news/reverse-the-aging-process-and-live-a-fuller-life 2025-09-13T01:58:18-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/positive-and-healthy-lifestyle-dating-in-middle-a-2022-12-16-08-07-10-utc.jpg?v=1683676722 Reverse The Aging Process And Live A Fuller Life https://checkout.vitasave.ca/blogs/news/4-tips-for-beautiful-summer-skin 2025-09-13T05:15:18-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/cheerful-young-european-woman-in-blue-shirt-stands-2023-03-14-08-24-10-utc_78d29962-2586-4a72-b9e7-97db23b223b2.jpg?v=1757765718 4 tips for beautiful summer skin Flat lay of skincare products and sun hat with text overlay ‘4 Tips for Beautiful Summer Skin https://checkout.vitasave.ca/blogs/news/the-importance-of-magnesium-during-summer-your-essential-mineral-for-a-healthy-season 2026-01-03T05:48:03-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/outdoor-couple-running-and-beach-in-summer-sunshi-2022-12-22-20-03-37-utc_4b961d77-3dd2-47c3-a5eb-1c96e6f0c7b2.jpg?v=1767448083 The Importance of Magnesium During Summer: Your Essential Mineral for a Healthy Season Magnesium helps maintain hydration and electrolyte balance during hot summer weather https://checkout.vitasave.ca/blogs/news/essential-tips-for-vegan-and-vegetarian-diets 2025-12-09T02:19:27-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/girl-cooking-breakfast-making-vegetable-vegan-sal-2022-01-21-19-25-29-utc_64123e47-eddf-49e9-9179-1f9d400e9fee.jpg?v=1765275566 Essential Tips For Vegan And Vegetarian Diets Fresh assortment of colorful plant-based foods including leafy greens, legumes, whole grains, nuts, seeds, and fresh fruits arranged on a wooden table, representing essential tips for balanced vegan and vegetarian diets. https://checkout.vitasave.ca/blogs/news/reducing-the-effects-of-your-menstrual-cycle-through-hormone-balance 2025-11-14T03:03:56-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/women-s-health-and-women-s-healthcare-concept-with-2023-04-11-21-48-47-utc_fb6271a3-381c-4a0d-82ad-25acb08e00fa.jpg?v=1763118236 Reducing the Effects of Your Menstrual Cycle through Hormone Balance Woman practicing yoga and enjoying herbal tea, symbolizing natural ways to reduce menstrual cycle symptoms through hormone balance. https://checkout.vitasave.ca/blogs/news/combatting-chronic-inflammation-with-the-power-of-turmeric 2025-12-09T01:27:40-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/turmeric-2022-11-11-05-52-18-utc.jpg?v=1765272460 Combatting Chronic Inflammation With The Power Of Turmeric Turmeric powder and root used for reducing chronic inflammation https://checkout.vitasave.ca/blogs/news/the-best-vitamins-supplements-for-allergy-season 2025-09-10T02:44:33-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/it-is-hard-to-work-with-this-annoying-allergy-2023-01-06-20-34-35-utc.jpg?v=1757497473 The Best Vitamins & Supplements For Allergy Season Assorted vitamins and natural supplements arranged on a table to support immune health during allergy season. https://checkout.vitasave.ca/blogs/news/5-health-benefits-of-a-greens-focused-diet-vitasave-all-in-one-feature 2025-12-09T01:04:23-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/green-vegetables-for-making-smoothies-or-salad-2022-02-02-04-49-50-utc.jpg?v=1765271063 5 Health benefits of a greens-focused diet Illustration showing 5 health benefits of a greens-focused diet: improved digestion, enhanced immunity, better heart health, increased energy, and healthier skin, surrounded by leafy greens and vegetables. https://checkout.vitasave.ca/blogs/news/10-ways-to-boost-your-metabolism-naturally 2026-01-14T03:47:26-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-african-american-woman-drinking-green-juice-2022-07-12-17-09-24-utc_e32531ea-e02b-40d9-81d3-e29692cbc9a4.jpg?v=1768391246 10 Ways to Boost Your Metabolism Naturally Healthy breakfast with eggs and avocado to naturally boost metabolism https://checkout.vitasave.ca/blogs/news/the-benefits-of-cold-showers-on-mental-health-and-overall-wellness 2025-08-15T06:46:22-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/cold-but-great-2023-01-10-23-46-39-utc_3ffed309-f323-4f66-aa9a-10c6c8e6ad76.jpg?v=1755265582 The Benefits of Cold Showers on Mental Health and Overall Wellness Refreshing cold shower promoting mental clarity and improved mood for overall wellness. https://checkout.vitasave.ca/blogs/news/5-tips-for-maintaining-a-healthy-diet-on-a-budget 2025-08-29T12:41:17-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/grocery-shopping-concept-2021-08-26-17-16-21-utc.jpg?v=1756496477 5 Tips for Maintaining a Healthy Diet on a Budget Fresh fruits and vegetables displayed on a wooden table with a small price tag, representing affordable healthy eating. https://checkout.vitasave.ca/blogs/news/how-to-stay-motivated-to-exercise-tips-and-tricks 2025-09-24T05:47:11-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/woman-doing-exercises-at-home-2022-02-02-04-51-56-utc_0f415e87-f5b5-47ea-af4f-20254aa35832.jpg?v=1758718031 How to Stay Motivated to Exercise: Tips and Tricks Young woman tying her running shoes in the morning, smiling and ready for a workout, symbolizing tips and tricks to stay motivated to exercise. https://checkout.vitasave.ca/blogs/news/how-to-manage-stress-and-anxiety-in-the-workplace 2025-12-09T01:14:40-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/tired-stressed-business-woman-suffering-from-neckp-2023-02-23-03-28-04-utc_cde1808e-e6ae-48c8-8fc1-86f0b2c13b14.jpg?v=1765271680 How to Manage Stress and Anxiety in the Workplace Employee practicing deep breathing exercises at work desk to reduce stress https://checkout.vitasave.ca/blogs/news/collagen-powder-vs-pills-which-one-should-you-choose 2025-09-13T05:58:47-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/hand-holding-scoop-of-fish-collagen-collagen-pept-2022-01-11-21-28-43-utc.jpg?v=1757768327 Collagen Powder vs. Pills: Which one should you choose? A comparison of collagen powder and collagen pills displayed side by side, highlighting their packaging, dosage, and convenience to help choose the best supplement form. https://checkout.vitasave.ca/blogs/news/discover-the-mushroom-of-endurance-and-performance-enhancement 2025-12-13T01:45:21-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/capsules-of-mushroom-food-supplement-on-a-table-2021-12-09-19-39-10-utc_c07d974c-8672-4031-ba49-abc402cba02e.jpg?v=1765619121 Discover The Mushroom of Endurance and Performance Enhancement Close-up of a vibrant, healthy mushroom symbolizing endurance and performance enhancement, surrounded by natural green foliage. https://checkout.vitasave.ca/blogs/news/major-causes-of-inflammation-and-effective-strategies-to-calm-it-down 2025-08-27T00:04:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/turmeric-powder-or-curcuma-2021-08-26-15-47-08-utc.jpg?v=1687221363 The Golden Spice for a Golden Mood: Exploring the Mood-Boosting Benefits of Turmeric https://checkout.vitasave.ca/blogs/news/common-factors-that-deplete-your-gut-microbiome-and-what-you-can-do-about-it 2024-03-28T10:22:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/woman-heart-and-hands-on-stomach-for-fitness-wei-2023-02-24-23-57-50-utc.jpg?v=1687304436 Common Factors That Deplete Your Gut Microbiome (and what you can do about it) https://checkout.vitasave.ca/blogs/news/what-everybody-ought-to-know-about-fish-oil 2026-01-09T03:50:40-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/omega-3-fish-oil-capsules-2021-08-26-22-29-57-utc_c1518fb3-85b3-4f6b-9796-fa44b60371ea.jpg?v=1767959440 What Everybody Ought To Know About Fish Oil Informative guide on what everybody ought to know about fish oil, including health benefits, uses, and essential omega-3 fatty acids for overall wellness. https://checkout.vitasave.ca/blogs/news/5-bedtime-mistakes-to-avoid-for-sweet-dreams 2025-12-09T01:49:12-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/feet-under-white-blanket-close-up-morning-sleep-2022-11-16-18-40-13-utc.jpg?v=1765273752 5 Bedtime Mistakes to Avoid for Sweet Dreams Person using phone in bed before sleep, causing poor rest https://checkout.vitasave.ca/blogs/news/how-to-support-your-health-if-you-have-no-idea-where-to-start 2025-09-19T03:19:25-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/young-relaxed-woman-reading-after-healthy-breakfas-2022-12-18-19-58-25-utc.jpg?v=1753626578 How to support your health if you have no idea where to start A confused person surrounded by various health products and wellness icons, symbolizing the challenge of starting a health journey without clear guidance. https://checkout.vitasave.ca/blogs/news/foods-to-eat-in-your-menstrual-phase 2025-11-14T03:00:33-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/cooking-healthy-and-cutting-vegetables-while-a-wo-2022-12-07-21-32-52-utc.jpg?v=1763118033 Foods to eat in your menstrual phase Orange Naturals Kids Elderberry + Vitamin C (450 mL) https://checkout.vitasave.ca/blogs/news/understanding-water-retention-causes-symptoms-and-effective-remedies 2025-11-14T02:55:00-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/close-up-of-women-feet-with-swelling-2023-03-08-03-11-08-utc.jpg?v=1763117700 Understanding Water Retention: Causes, Symptoms, and Effective Remedies Illustration explaining water retention with visual icons for causes, symptoms, and effective remedies, including swelling in legs, dietary factors, and hydration tips. https://checkout.vitasave.ca/blogs/news/the-science-behind-the-mediterranean-diet-why-its-good-for-your-heart 2025-10-20T04:13:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/dash-flexitarian-mediterranean-diet-to-stop-hypert-2022-02-14-13-50-48-utc_ffc18d35-9958-4564-bb8f-d1638ec7ea04.jpg?v=1760958818 The Science Behind the Mediterranean Diet: Why It's Good for Your Heart Illustration showing heart health benefits of the Mediterranean diet with fresh vegetables, olive oil, fish, and whole grains. https://checkout.vitasave.ca/blogs/news/our-top-10-nutritionist-approved-breakfast-ideas-to-start-your-day-right 2025-10-20T03:57:58-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/healthy-breakfast-with-granola-2022-02-02-03-59-54-utc_d87f1e8f-0b38-4fbe-9dd0-fec0a2a79184.jpg?v=1760957878 Our top 10 nutritionist approved breakfast ideas to start your day right A vibrant glass of protein smoothie surrounded by fresh fruits, protein powder, and toppings, representing creative ways to enjoy protein powder beyond basic shakes. https://checkout.vitasave.ca/blogs/news/nmn-demystified-unraveling-the-buzz-and-its-transformative-effects 2025-12-31T23:34:12-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/happy-laughing-middle-aged-couple-bonding-while-re-2022-06-14-17-26-15-utc_cd55064d-7414-4597-a356-c9c5d0477807.jpg?v=1767252852 NMN Demystified: Unraveling the Buzz and Its Transformative Effects NMN supplement explained for cellular energy and healthy aging https://checkout.vitasave.ca/blogs/news/what-supplements-should-not-be-taken-together 2025-08-14T04:05:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/supplements-and-pills-blister-packs-2021-08-30-02-24-00-utc.jpg?v=1755169538 What supplements should not be taken together? Illustration of various dietary supplements with warning signs indicating combinations that should not be taken together. https://checkout.vitasave.ca/blogs/news/sea-moss-benefits-unraveling-the-wonders-of-natures-superfood 2026-01-09T04:01:22-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/deb652473727f9d2aaebeb49ff8fdd02_aedf8c55-12ea-48b8-8e07-008999efd4c9.jpg?v=1767960082 Sea Moss Benefits: Unraveling the Wonders of Nature's Superfood A wooden spoon scooping vibrant golden sea moss gel from a glass jar, surrounded by dried sea moss and tropical leaves, symbolizing the natural benefits of this superfood. https://checkout.vitasave.ca/blogs/news/lessons-from-the-blue-zones-how-to-live-a-longer-and-healthier-life 2025-08-16T05:38:23-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/top-view-of-ingredients-for-vegetable-salad-susta-2022-02-01-22-36-33-utc_778e2fff-abcf-4e7b-8bea-2e3ea89dee5e.jpg?v=1755347903 Lessons from the Blue Zones: How to Live a Longer and Healthier Life Healthy lifestyle habits inspired by Blue Zones for longevity and wellness. https://checkout.vitasave.ca/blogs/news/5-brilliant-ways-to-boost-mental-health-while-working-from-home 2025-09-17T03:14:51-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/smiling-young-woman-working-from-home-2022-02-02-03-59-43-utc_5fa8d296-2fc5-42f6-a6c9-fbdfef93d846.jpg?v=1758104091 5 Ways to Boost Your Mental Health While Working From Home A person working from home at a tidy desk, practicing mindfulness with a cup of tea nearby, natural light coming in through the window, surrounded by plants and motivational notes, illustrating tips for improving mental health. https://checkout.vitasave.ca/blogs/news/the-rise-of-non-toxic-sunscreen-what-you-need-to-know 2025-10-10T22:58:41-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/sunscreen-cream-2022-04-28-03-35-00-utc_67843c07-5f42-4a8f-969e-24c0879834d7.jpg?v=1760162321 The Rise of Non-Toxic Sunscreen: What You Need to Know Close-up of a person applying non-toxic sunscreen to their arm on a sunny beach https://checkout.vitasave.ca/blogs/news/summer-sleep-tips-getting-restful-nights-amidst-the-heat 2026-01-10T02:56:59-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/tired-young-couple-sleeping-on-large-double-bed-2021-09-30-19-35-34-utc_07a9ac9a-19e7-4707-94bf-1b38f444499c.jpg?v=1768042619 Summer Sleep Tips: Getting Restful Nights Amidst the Heat Summer sleep tips for staying cool and getting restful nights during hot weather https://checkout.vitasave.ca/blogs/news/staying-hydrated-in-the-heat-with-electrolytes 2025-10-07T22:30:33-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/thermometer-over-38-degrees-heat-wave-2022-08-18-06-52-01-utc.jpg?v=1759901433 Staying Hydrated In The Heat With Electrolytes Refreshing electrolyte drink to stay hydrated in hot summer weather https://checkout.vitasave.ca/blogs/news/the-mind-body-connection-how-your-thoughts-affect-your-health 2025-08-14T00:04:36-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/sharpening-the-mind-body-connection-closeup-shot-2022-10-07-20-34-10-utc.jpg?v=1690914435 The Mind-Body Connection: How Your Thoughts Affect Your Health https://checkout.vitasave.ca/blogs/news/the-benefits-of-high-intensity-interval-training-hiit-for-time-efficient-workouts 2025-12-31T03:39:43-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/front-view-of-fit-and-healthy-woman-workingout-at-2023-03-17-23-37-39-utc_e98e3107-e6be-4bd3-a0ac-720252917d31.jpg?v=1767181183 The Benefits of High-Intensity Interval Training (HIIT) for Time-Efficient Workouts High-intensity interval training workout showing quick bursts of exercise for maximum calorie burn https://checkout.vitasave.ca/blogs/news/heres-what-the-science-says-about-skipping-breakfast-and-weightloss 2025-07-21T22:02:52-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/breakfast-and-the-newspapers-2022-01-18-23-43-27-utc.jpg?v=1691528908 Here's What The Science Says About Skipping Breakfast and Weightloss https://checkout.vitasave.ca/blogs/news/top-10-superfoods-for-a-strong-immune-system 2025-10-08T22:36:21-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/food-for-immune-system-2021-09-01-22-35-26-utc.jpg?v=1759988181 Top 10 Superfoods for a Strong Immune System https://checkout.vitasave.ca/blogs/news/simple-and-healthy-meal-prep-ideas-for-busy-weekdays 2025-09-23T02:22:38-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/col1_300x_1f8c5f65-816a-40e7-a783-0a74f9e50cce.png?v=1758619358 Simple and Healthy Meal Prep Ideas for Busy Weekdays Simple and healthy meal prep ideas with colorful vegetables and lean protein for busy weekdays https://checkout.vitasave.ca/blogs/news/the-best-time-to-take-your-protein-powder-for-muscle-growth 2025-12-13T00:22:18-08:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/close-up-of-young-woman-in-sports-clothing-prepari-2022-12-16-13-32-00-utc_b43122bd-0534-43be-9beb-4e478d4fd15f.jpg?v=1765614138 When to Take Whey Protein for Maximum Muscle Building Best time to take whey protein after workout for faster muscle recovery and growth https://checkout.vitasave.ca/blogs/news/sip-to-soothe-herbal-teas-and-their-calming-effects-on-mind-and-body 2025-10-07T22:21:42-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/fresh-herbal-tea-in-white-cup-herbal-tea-bags-to-2021-12-09-14-47-03-utc_db3e39e2-59a2-4041-8a3c-969b97ba55c5.jpg?v=1759900902 Sip to Soothe: Herbal Teas and Their Calming Effects on Mind and Body Cup of chamomile tea with steam rising, symbolizing relaxation and stress relief. https://checkout.vitasave.ca/blogs/news/the-omega-3-debate-supplements-vs-whole-foods-sources 2025-07-12T23:30:35-07:00 weekly 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during the fall season https://checkout.vitasave.ca/blogs/news/vitamin-d-and-fall-maintaining-optimal-levels-as-sunlight-wanes 2025-08-29T13:05:34-07:00 weekly https://checkout.vitasave.ca/blogs/news/pumpkin-spice-and-everything-nice-embracing-wellness-through-the-world-of-spices 2025-08-10T22:34:39-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/glass-of-pumpkin-spice-latte-2021-08-26-23-08-30-utc.jpg?v=1751805160 Pumpkin Spice and Everything Nice: Embracing Wellness Through the World of Spices A cozy cup of pumpkin spice latte surrounded by cinnamon sticks, nutmeg, and cloves on a rustic wooden table—celebrating fall flavors and wellness. https://checkout.vitasave.ca/blogs/news/creating-a-hygge-inspired-wellness-routine-for-fall 2025-09-13T05:49:31-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/hygge-concept-with-book-and-tea-2021-08-27-09-41-59-utc_a8215943-daff-40bf-84b1-bd37657ea719.jpg?v=1757767771 Creating a Hygge-Inspired Wellness Routine for Fall Cozy autumn living room with warm blankets, candles, and a cup of herbal tea for a hygge-inspired wellness routine. https://checkout.vitasave.ca/blogs/news/pre-workout-or-post-workout-when-is-the-best-time-to-take-creatine 2025-08-27T01:43:03-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/getting-enough-protein-in-your-diet-cropped-image-2023-01-05-00-17-54-utc.jpg?v=1756284183 Pre-Workout or Post-Workout: When Is the Best Time to Take Creatine? Athlete mixing creatine powder into a shaker before workout session https://checkout.vitasave.ca/blogs/news/beyond-the-shake-delicious-ways-to-use-protein-powder-that-arent-smoothies 2025-10-16T03:01:34-07:00 weekly https://cdn.shopify.com/s/files/1/1709/1189/articles/top-view-whey-protein-scoop-on-dark-background-co-2022-12-16-12-01-13-utc.jpg?v=1760608894 Feeling Bored with Smoothies? 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