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Description
With 125 mg of calcium and 125 mg of magnesium in every capsule, this is the capsule version of Natural Factors Calcium & Magnesium Citrate with D3, a mineral blend that also carries potassium, zinc and manganese. Helps to build strong bones.
What does this formula contain? Six nutrients share each capsule. Calcium is present as calcium citrate, magnesium as a mix of oxide and citrate, and potassium, zinc and manganese as citrates. Vitamin D3 (cholecalciferol) is included at 100 IU, the same amount found in the tablet.
Key features
125 mg calcium and 125 mg magnesium per capsule
100 IU (2.5 mcg) vitamin D3
10 mg potassium, 5 mg zinc and 1 mg manganese
Sold in 90 and 180 capsules
Gluten-free, non-GMO, dairy-free and soy-free
Why choose capsules? Each capsule carries half the calcium and magnesium of the tablet version, which suits people who want a smaller amount per piece. Some people also find a capsule easier to swallow than a pressed tablet. The shell holds the minerals as a loose powder, so nothing has to be compressed or coated.
Ingredients
MEDICINAL INGREDIENTS Serving Size: 1 Capsule Serving Contains: 90 Capsules Amount/Serving Elemental calcium (citrate) 125 mg Elemental magnesium (citrate/oxide) 125 mg Elemental potassium (citrate) 10 mg Elemental zinc (citrate) 5 mg Elemental manganese (citrate) 1 mg Vitamin D3 (cholecalciferol) 2.5 mcg (100 UI) Non-Medicinal Ingredients: Gelatin capsule (gelatin, purified water, titanium dioxide), vegetable grade magnesium stearate (lubricant), microcrystalline cellulose.
Suggested Use: Calcium and magnesium help in the development and maintenance of bones and teeth. Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis. Magnesium also helps with tissue formation and to maintain proper muscle function. Helps in connective tissue formation. Helps maintain healthy skin and immune function.
Directions
Dosage: 2–4 capsules daily with food, a few hours before or after taking other medications, or as directed by a health care practitioner.
Cautions: Some people may experience diarrhea. Keep out of the reach of children.
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