Natural Factors Calcium & Magnesium 2:1 Plus Vitamin D3 puts 250 mg of calcium, 125 mg of magnesium and 100 IU of vitamin D3 in one capsule. Helps in the development and maintenance of bones.
What is a 2:1 calcium and magnesium formula?
The name describes the ratio: two parts calcium to one part magnesium. Calcium is supplied as calcium carbonate and magnesium as magnesium oxide. Vitamin D3 (cholecalciferol) is the third ingredient.
Key features
250 mg calcium (carbonate) and 125 mg magnesium (oxide) per capsule
100 IU (2.5 mcg) vitamin D3 per capsule
90 or 180 capsules
Non-GMO, with no gluten, dairy or soy
Why take them together?
Calcium, magnesium and vitamin D are frequently sold and taken side by side. One capsule that holds all three in fixed amounts is simpler than measuring out three separate products.
Supplement Facts
Serving size 1 Capsule
Servings size:90
Servings
Amount Per Serving
Elemental calcium (citrate)
250 mg
Elemental magnesium (oxide/citrate)
125 mg
Vitamin D3
2.5 mcg
* Daily Value not established.
Other Ingredients: Gelatin capsule (gelatin, purified water, titanium dioxide),
vegetable grade magnesium stearate (lubricant).
Dosage: 1–4 capsules daily, a few hours before or after taking other medications, or as directed by a health care practitioner.
Cautions: Some people may experience diarrhea. Keep out of reach of children.
Natural Factors Calcim Magnesium 2:1 helps with my sleep.,
J
Joan S.
Shallow them done for your bones!
I like to make sure that I get enough calcium so I take a supplement and have done for years. When there is a history of osteoporosis, you need to be proactive. Because these are a gel caplet, you need to make sure that they get all the way down to your stomach. So it could be a good thing to have a snack with them or with a meal. I had one stick a little bit. Other than that, everything is fine with this type of supplement.
W
Whitney
Easy to take unlike bigger tablets, and I like the balance.
W
Whitney
Easy to take unlike bigger tablets, and I like the balance.
V
Vicky P.
helps with my leg cramps
helps with my leg cramps and arthritis along with my other vitamins.. would not be with out... easy to swallow. too
