Natural Factors RegenerLife Sleep Better is a tri-layer tablet with 10 mg of melatonin, 200 mg of L-theanine, 15 mg of 5-HTP and three herbal extracts. Used as a sleep aid to help promote sleep.
What is RegenerLife Sleep Better?
Sleep Better combines six ingredients. Melatonin, here from a non-animal source, is a hormone the body makes itself. L-theanine is an amino acid, and 5-HTP comes from Griffonia simplicifolia seed. The herbs are valerian root and rhizome (4:1, standardized to 0.25% valerenic acid), passionflower herb top (4:1) and hops strobile (5:1).
Key features
10 mg melatonin, 200 mg L-theanine and 15 mg 5-HTP per tablet
Dosage: All uses except jet lag: 1 tablet with food once daily, at or before bedtime, or as directed by a health care practitioner. Jet lag: 1 tablet with food once daily at bedtime, while travelling, and at destination until adapted to the new daily pattern, or as directed by a health care practitioner. All uses: Consult a health care practitioner for use beyond 4 weeks.
Cautions: All uses: Do not drive or use machinery for 5 hours after taking melatonin. All uses except jet lag: Consult your health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). All uses: Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure, or medications to suppress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation. Consult a health care practitioner prior to use if you are taking carbidopa or drugs/ supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killer medications, over-the-counter cough and cold medications containing dextromethorphan, anti-nausea medications, and anti-migraine medications. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, diabetes, low blood sugar, migraine, depression, and/or related diseases. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes. Stop use if hypersensitivity/allergy occurs or if you experience headache, confusion, or nausea. May cause extended drowsiness. Do not use this product if you are pregnant or breastfeeding or if you have scleroderma. Some people may experience diarrhea, vomiting, and/or abdominal pain. Keep out of the reach of children.
It doesn't work as much as the sublingual melatonine 10 mg.
M
Marilyn B.
Natural Factors RegenerLife Sleep
I would`t be without this Sleep remedy!
V
Vancouver C.
Works for me
I am usually a good sleeper and also one of those people that need a good sleep. But every once in awhile I find I have a night or even a few where I can't sleep and I have a hard time functioning the next the day. In these instances I take one at bedtime and every time I have the best sleep and it seems to put me back on track. At 10mg I was told for myself not to take every night so I don't but it sure works when I need it.
L
Leigh M.
Sleep Better
I found it started to work in a couple of
Days . Thanks
R
Rebecca T.
Well priced good brand
I like the brand and taste. I use this as an antioxidant, not for sleep so I can't speak to its efficacy. Melatonin has never worked for me for sleep. It is however a more potent and much cheaper antioxidant than glutathione and it performs well on that front.
