Natural Factors Stress-Relax Tranquil Sleep Extra Strength is a chewable tablet with 200 mg of Suntheanine L-theanine, 15 mg of 5-HTP and 6 mg of melatonin in one tropical fruit tablet. Helps to temporarily promote relaxation.
What is Tranquil Sleep?
Tranquil Sleep is a three-ingredient formula. L-theanine is an amino acid that occurs in tea leaves, and Suntheanine is a branded version of it. 5-HTP is taken from the seed of Griffonia simplicifolia, an African shrub. Melatonin is a hormone the body releases in the evening; the melatonin used here is from a non-animal source.
Key features
200 mg Suntheanine L-theanine, 15 mg 5-HTP and 6 mg melatonin per tablet
Chewable tablets with a tropical fruit flavour
60 tablets per bottle
Vegan, gluten-free, non-GMO, dairy-free and soy-free
Why Extra Strength?
The Extra Strength tablet is the higher-potency member of the Tranquil Sleep range, and because it is chewed there is nothing to swallow whole at bedtime.
Dosage: Do not take on an empty stomach. All uses except jet lag: Chew 1 tablet once daily at or before bedtime or as directed by a health care practitioner. Consult a health care practitioner for use beyond 4 weeks. Jet lag: Chew 1 tablet once daily at bedtime, while travelling and at destination until adapted to the new daily pattern, or as directed by a health care practitioner. For occasional short-term use.
Cautions: Do not drive or use machinery for 5 hours after taking melatonin. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders, or if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids, carbidopa or drugs/supplements with serotonergic activity (these may include, but are not limited to L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over-the-counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication). Do not use if you have scleroderma or if you are pregnant or breastfeeding. Some people may experience drowsiness or diarrhea, nausea, vomiting, and abdominal pain. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain, or if you experience skin changes. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and/or rare allergic reactions have been known to occur, in which case discontinue use. All uses except relaxation and jet lag: Consult a health care practitioner if symptoms persist continuously for more than 4 weeks (chronic insomnia). Keep out of the reach of children.
This product is very helpful in achieving a restful night sleep!
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Victoria R.
helps with sleep
Definitely helps with sleep. My husband ran out and he was not happy. The Naturopath told us that to get the most benefit fom it, you have to chew the tablets to a pulp, which he does.
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Lynda B.
It is the best sleep
It is the best sleep aid for me. I have tried many, this one works the best
A
Ann Oravec
Natural Factors Stress-Relax Tranquil Sleep Extra Strength - Tropical Fruit (60 Chewable Tablets)
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Barbara. Margaret Hay
Sleep tabs
They are incredibly sweet and I don't like that part, but they do seem to help me relax so I can rest better. They don't block my dreams which is a very good thing
