Natural Factors Stress-Relax Tranquil Sleep is a three-ingredient softgel with 100 mg of Suntheanine L-theanine, 15 mg of 5-HTP and 1.5 mg of melatonin. Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule.
What is in Tranquil Sleep?
L-theanine is an amino acid that occurs naturally in tea leaves; Suntheanine is a branded form made by an enzymatic process. 5-HTP (L-5-hydroxytryptophan) is extracted here from the seed of Griffonia simplicifolia, a West African shrub. Melatonin is a hormone released by the pineal gland as daylight fades, and the melatonin in this formula comes from a non-animal source.
Key features
100 mg Suntheanine L-theanine per softgel
15 mg 5-HTP from Griffonia seed
1.5 mg melatonin
90 enteric coated softgels
Gluten-free, non-GMO, dairy-free and soy-free
Why an enteric coated softgel?
An enteric coating keeps a softgel intact in the acid of the stomach, so it opens further along in the small intestine.
Supplement facts
Serving size: 2 Softgels
Serving: 45
Serving
Amount per serving
Suntheanine L-Theanine
200 mg **
5-hydroxytryptophane (5-HTP)
30 mg **
Melatonin
3 mg **
**Daily Value not established
Other ingredients: Soft Capsule) gelatin, glycerin, purified water),
aqueous coating solution (ethylcellulose, medium chain triglycerides,
Dosage: 2 softgels daily, 30–45 minutes before bedtime, or as directed by a health care practitioner. Do not take on an empty stomach (5-HTP can cause stomach sensitivity in some people).
Cautions: Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Consult a health care practitioner prior to use if you have asthma, cardiovascular disease, a hormonal disorder, diabetes or hypoglycemia, immune system disease, liver or chronic kidney disease, seizure disorders, migraine, or depression, if you are taking steroids or blood thinners, medications for seizure or blood pressure, medications to suppress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation, or if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over-the-counter cough and/or cold medications containing dextromethorphan, anti-nausea or anti-migraine medications. Some people may experience diarrhea, nausea, vomiting, and abdominal pain. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes. Do not use if you are pregnant or breastfeeding or have scleroderma. Do not drive or use machinery for 5 hours after taking this product and exercise caution if you are involved in activities requiring mental alertness. Some people may experience drowsiness. Keep out of the reach of children.
This place has a great customer service and nice staff
b
bev f.
Bad reaction
Product did not work as advertised, body felt numb, but revved up my brain, and it actually kept me awake all night
C
Catherine
Didn’t help me
I’ve taken the sleep supplement for two weeks in a row now and honestly I haven’t slept any better than when I wasn’t taking it.
T
Tara
Restful nights sleep
I’ve been using the softgels for over a year now and they do exactly what they say. Promotes a restful nights sleep so you wake up refreshed and alert.
I find taking 1, 45 mins before I want to fall asleep is best. Great natural product.
T
Tara
Restful nights sleep
I’ve been using the softgels for over a year now and they do exactly what they say. Promotes a restful nights sleep so you wake up refreshed and alert.
I find taking 1, 45 mins before I want to fall asleep is best. Great natural product.
