Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function.*
Benefits:
Excellent Source of Soluble Fiber
Helps Maintain Regularity
Vegetarian Product
Supplement Facts
Servings Size: 2 Level Tbsp (10 g)
Servings Per Container: 45
Amount per Serving
% Daily Value
Calories
35
Calories from Fat
0
Total Fat
0 g
0 %
Saturated Fat
0 g
0 %
Trans Fat
0 g
Cholesterol
0 mg
0 %
Sodium
10 mg
< 1%
Total Carbohydrate
8 g
3 %
Dietary Fiber
7 g
28 %
Soluble Fiber
6 g
Insoluble Fiber
1 g
Sugars
0 g
Protein
0 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
* Percent Daily Values are based on 2,000 calorie diet.
Daily Value not established.
Ingredient: Psyllium Husks (Seed).
NOTICE: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty swallowing.
Vigorously mix 1-2 level tablespoons daily into at least 354 mL (12 oz) of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
My dog has a very sensitive stomach. I found that giving her a tablespoon of psyllium husks once per day, with water, keeps her digestive system stable.
M
Michael V.
Tried for cholesterol
I used this as part of an attempt to lower LDL cholesterol. My numbers improved enormously, and this product was absolutely key. I am within optimal range now, but will use this off and on to make sure I don't drift back again. Very positive view of this one from me.
R
RANJIT D.
pure is the best choice
pure is the best choice
J
John H.
NOW Whole Psyllium
A great piece of your fibre requirements through a smoothie!
