R1 delivers 25g of fast-absorbing whey isolate and hydrolyzed protein for rapid muscle recovery. Unlike slower concentrate proteins, this formula gets amino acids into your bloodstream within 10 minutes. The cookies and creme flavour actually tastes like the real thing — no chalky aftertaste.
Why It Works
SUPERIOR ABSORPTION: Whey isolate processes faster than concentrate, while hydrolyzed whey breaks down further for immediate delivery.
COMPLETE AMINO PROFILE: 6g BCAAs plus all 5 essential amino acids support optimal protein synthesis.
ZERO COMPROMISE FORMULA: 25g protein with zero sugar, zero fat, and just 1g carbohydrate at 110 calories.
What's Inside
100% whey protein isolate and hydrolyzed whey protein blend with natural and artificial flavours. Zero fillers, zero artificial preservatives. No maltodextrin, soy lecithin, or unnecessary additives. NPN N/A.
Why we carry it: Rule One's 15+ years of Australian manufacturing delivers what other brands promise — pure isolate protein with zero compromise on quality or taste.
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein), Cocoa (Processed with Alkali) Natural & Artificial Flavors, Lecithin, Sucralose, Salt, Acesulfame Potassium
As a dietary supplement, mix 30g (approx. two scoops) with 300ml-400ml of cold water in your shaker or blender. Consume 1 - 3 times daily, depending on your protein requirements. It is recommended that you take Rule One Protein Cookies and Creme Flavour straight after your workout, as this is when your muscles need those essential amino acids to recover quickly. Taking them on non-gym days and before bed would be a good idea as it can help prevent muscle breakdown, increase lean muscle growth and boost flagging energy levels.
